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JULESGL's Photo JULESGL Posts: 9,609
9/19/09 5:26 P

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So?

How much fun was it?

Live like no one else, so later you can LIVE like no one else

"No man in the wrong can stand up to a man in the right who keeps on a-comin." - Texas Rangers

Dare to be a Linchpin - Seth Godin


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MBSHAZZER's Photo MBSHAZZER Posts: 18,401
9/17/09 9:03 A

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Good luck and ENJOY!!!

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SEMUSPARK's Photo SEMUSPARK SparkPoints: (60,165)
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9/16/09 11:59 P

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Thanks everyone! Great advice--I think I'll do a short 3 miler tomorrow and take the rest of Thursday and all of Friday off. I'll post results and pics :)

www.semuteh.com


"I love to see a young girl go out and grab the world by the lapels. Life's a bitch. You've got to go out and kick ass."

~Maya Angelou


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MBSHAZZER's Photo MBSHAZZER Posts: 18,401
9/16/09 9:05 A

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I had a nice PR at my last 10k despite intense heat... I took Friday off (the race was on Saturday) - I might have ridden the bike, but definitely no running. To be honest, I sort of forgot the race was coming up and I was doing my normal routine, even ran a 15 miler the weekend before. So, the short answer is one or 2 days is probably sufficient!

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


LOGDIVA's Photo LOGDIVA Posts: 3,331
9/16/09 4:45 A

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Hey there...
I have a 10K coming up this Sunday and have been training for a Half in November...
Had a long run on Monday...running somewhere around 3 tomorrow and will walk Friday and Active Rest Saturday...
Good luck and smooth running to you!
~Tika

Co-Leader of 'Runner Girls United Team'

'Don't let darkness of the present cover brightness of the future'


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SP_COACH_NANCY SparkPoints: (158,833)
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9/16/09 12:04 A

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I always do a nice easy run on Thursday (if my race is on Saturday) and take the Friday totally off.

I wish you well!
Nancy

SEMUSPARK's Photo SEMUSPARK SparkPoints: (60,165)
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9/16/09 12:01 A

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I have a 10K this Saturday and I'm a bit worried about my tapering. I was going to take two days off without running but still do some walking or elliptical...maybe biking. I totally bonked in my last 10K from fatigue and the heat but PRed in my 10K before that after taking only one day rest before the race. I don't want to be sluggish on Saturday but I definitely don't want my legs to feel tired either. Any suggestions?

www.semuteh.com


"I love to see a young girl go out and grab the world by the lapels. Life's a bitch. You've got to go out and kick ass."

~Maya Angelou


 current weight: 162.6 
 
165
153.75
142.5
131.25
120
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