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team4672forum
 TOPIC: |
Activities to Burn Calories A - Z
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netball
Wendy
South Australia
wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672
weight loss progress
lost 22.4 kgs total or 49.28 lbs
| Pounds lost: 12.0 |
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Mini-trampoline
"If it is to be , it is up to me"
Two Rocks
Western Australia.
| current weight: 209.0 |
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line dancing
Wendy
South Australia
wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672
weight loss progress
lost 22.4 kgs total or 49.28 lbs
| Pounds lost: 12.0 |
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jumping jacks
Wendy
South Australia
wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672
weight loss progress
lost 22.4 kgs total or 49.28 lbs
| Pounds lost: 12.0 |
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Ice skating
Chris.
“Love what you have. Need what you want. Accept what you receive. Give what you can. Always remember, what goes around, comes around…” - Unknown
| current weight: 156.0 |
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Hula-hooping
"If it is to be , it is up to me"
Two Rocks
Western Australia.
| current weight: 209.0 |
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GYMNASTICS
A moment on the lips...A lifetime on the hips!!!
Fat never tastes as good as thin feels!!!
*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥_MAZ_♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨
"I can do all things through CHRIST which strengtheneth me."
Phil 4:13
| Pounds lost: 38.0 |
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fencing
Wendy
South Australia
wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672
weight loss progress
lost 22.4 kgs total or 49.28 lbs
| Pounds lost: 12.0 |
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Exercising.
Chris.
“Love what you have. Need what you want. Accept what you receive. Give what you can. Always remember, what goes around, comes around…” - Unknown
| current weight: 156.0 |
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dumbbells
Wendy
South Australia
wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672
weight loss progress
lost 22.4 kgs total or 49.28 lbs
| Pounds lost: 12.0 |
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Circuit training
Chris.
“Love what you have. Need what you want. Accept what you receive. Give what you can. Always remember, what goes around, comes around…” - Unknown
| current weight: 156.0 |
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bouncing on a gymball
Wendy
South Australia
wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672
weight loss progress
lost 22.4 kgs total or 49.28 lbs
| Pounds lost: 12.0 |
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aquarobics
Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
NEW GOAL = 60 kilos = 132.3 lb.
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.
| current weight: 167.0 |
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zumba
Wendy
South Australia
wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672
weight loss progress
lost 22.4 kgs total or 49.28 lbs
| Pounds lost: 12.0 |
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yacht racing
Chris.
“Love what you have. Need what you want. Accept what you receive. Give what you can. Always remember, what goes around, comes around…” - Unknown
| current weight: 156.0 |
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water skiing
Wendy
South Australia
wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672
weight loss progress
lost 22.4 kgs total or 49.28 lbs
| Pounds lost: 12.0 |
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Volleyball
Chris.
“Love what you have. Need what you want. Accept what you receive. Give what you can. Always remember, what goes around, comes around…” - Unknown
| current weight: 156.0 |
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umpiring
Wendy
South Australia
wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672
weight loss progress
lost 22.4 kgs total or 49.28 lbs
| Pounds lost: 12.0 |
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tennis
Chris.
“Love what you have. Need what you want. Accept what you receive. Give what you can. Always remember, what goes around, comes around…” - Unknown
| current weight: 156.0 |
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standing
Wendy
South Australia
wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672
weight loss progress
lost 22.4 kgs total or 49.28 lbs
| Pounds lost: 12.0 |
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quilt making, pulling that thing around can be very energetic! lol
Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
NEW GOAL = 60 kilos = 132.3 lb.
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.
| current weight: 167.0 |
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playing
Wendy
South Australia
wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672
weight loss progress
lost 22.4 kgs total or 49.28 lbs
| Pounds lost: 12.0 |
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orienteering
Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
NEW GOAL = 60 kilos = 132.3 lb.
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.
| current weight: 167.0 |
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netball
Wendy
South Australia
wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672
weight loss progress
lost 22.4 kgs total or 49.28 lbs
| Pounds lost: 12.0 |
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|
line dancing
Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
NEW GOAL = 60 kilos = 132.3 lb.
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.
| current weight: 167.0 |
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kick boxing
Wendy
South Australia
wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672
weight loss progress
lost 22.4 kgs total or 49.28 lbs
| Pounds lost: 12.0 |
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Jumping on a trampoline.
Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
NEW GOAL = 60 kilos = 132.3 lb.
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.
| current weight: 167.0 |
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ice skating
Wendy
South Australia
wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672
weight loss progress
lost 22.4 kgs total or 49.28 lbs
| Pounds lost: 12.0 |
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High Jump
Susie. Victoria Susieph1. Team Leader Sparkies Down Under. www.sparkpeople.com/myspark/groups_ individual.asp?gid=4672 Weight lost 65 kilos=143.3lbs Eastern Standard Time (EST) +16 www.sparkpeople.com/myspark/groups_
| May Minutes: 2,649 |
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games
Edited by: WENDYJM4 at: 3/1/2013 (15:49)
Wendy
South Australia
wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672
weight loss progress
lost 22.4 kgs total or 49.28 lbs
| Pounds lost: 12.0 |
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Fun run!
Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
NEW GOAL = 60 kilos = 132.3 lb.
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.
| current weight: 167.0 |
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ELLIPTICAL MACHINES
Wendy
South Australia
wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672
weight loss progress
lost 22.4 kgs total or 49.28 lbs
| Pounds lost: 12.0 |
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barbells
Wendy
South Australia
wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672
weight loss progress
lost 22.4 kgs total or 49.28 lbs
| Pounds lost: 12.0 |
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athletics
| Total SparkPoints: 97,761 |
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80,000 |
84,999 |
89,999 |
94,999 |
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99,999 |
| SparkPoints Level 19 |
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zumba
Wendy
South Australia
wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672
weight loss progress
lost 22.4 kgs total or 49.28 lbs
| Pounds lost: 12.0 |
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YOYOING
| Total SparkPoints: 97,761 |
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80,000 |
84,999 |
89,999 |
94,999 |
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99,999 |
| SparkPoints Level 19 |
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xtreme sports
Wendy
South Australia
wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672
weight loss progress
lost 22.4 kgs total or 49.28 lbs
| Pounds lost: 12.0 |
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WATER AEROBICS
| Total SparkPoints: 97,761 |
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80,000 |
84,999 |
89,999 |
94,999 |
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99,999 |
| SparkPoints Level 19 |
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volleyball
Wendy
South Australia
wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672
weight loss progress
lost 22.4 kgs total or 49.28 lbs
| Pounds lost: 12.0 |
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UNDER WATER CAVING
| Total SparkPoints: 97,761 |
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80,000 |
84,999 |
89,999 |
94,999 |
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99,999 |
| SparkPoints Level 19 |
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SKIPPING
| Total SparkPoints: 97,761 |
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80,000 |
84,999 |
89,999 |
94,999 |
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99,999 |
| SparkPoints Level 19 |
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riding a bike
Wendy
South Australia
wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672
weight loss progress
lost 22.4 kgs total or 49.28 lbs
| Pounds lost: 12.0 |
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QUOITS
| Total SparkPoints: 97,761 |
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80,000 |
84,999 |
89,999 |
94,999 |
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99,999 |
| SparkPoints Level 19 |
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Paragliding
Wendy
South Australia
wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672
weight loss progress
lost 22.4 kgs total or 49.28 lbs
| Pounds lost: 12.0 |
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OVAL ACTIVITIES
| Total SparkPoints: 97,761 |
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80,000 |
84,999 |
89,999 |
94,999 |
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99,999 |
| SparkPoints Level 19 |
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netball
Wendy
South Australia
wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672
weight loss progress
lost 22.4 kgs total or 49.28 lbs
| Pounds lost: 12.0 |
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marching
| Total SparkPoints: 97,761 |
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80,000 |
84,999 |
89,999 |
94,999 |
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99,999 |
| SparkPoints Level 19 |
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Laughing (you do burn calories when laughing)
Edited by: WENDYJM4 at: 2/6/2013 (00:01)
Wendy
South Australia
wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672
weight loss progress
lost 22.4 kgs total or 49.28 lbs
| Pounds lost: 12.0 |
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KICK BOXING
| Total SparkPoints: 97,761 |
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| |
80,000 |
84,999 |
89,999 |
94,999 |
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99,999 |
| SparkPoints Level 19 |
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Jumping on a trampoline
Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
NEW GOAL = 60 kilos = 132.3 lb.
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.
| current weight: 167.0 |
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ice skating
Wendy
South Australia
wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672
weight loss progress
lost 22.4 kgs total or 49.28 lbs
| Pounds lost: 12.0 |
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HIGH JUMP
| Total SparkPoints: 97,761 |
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80,000 |
84,999 |
89,999 |
94,999 |
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99,999 |
| SparkPoints Level 19 |
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Galloping
Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
NEW GOAL = 60 kilos = 132.3 lb.
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.
| current weight: 167.0 |
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fun
Wendy
South Australia
wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672
weight loss progress
lost 22.4 kgs total or 49.28 lbs
| Pounds lost: 12.0 |
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EASY WALKING
| Total SparkPoints: 97,761 |
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80,000 |
84,999 |
89,999 |
94,999 |
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99,999 |
| SparkPoints Level 19 |
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Other Sparkies Down Under A Bit of This and A Bit Of That!! Posts
Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8987x4672x47573325
Review our Community Guidelines
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