Someone also mentioned to me to add in some spinach. I had the same recipe for dinner but will try it next time with the spinach.
I try to avoid mixing fats with fruits. Not a good food combining. Fats block sugar from being absorbed into our cells which then causes spikes & even candida overgrowth.
Occasionally I'll have dates with coconut but not in large amounts as I would with a smoothie. This would be okay in a small amount maybe as a snack.
I need to research maca a bit more.
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| current weight: 138.0