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REJOHNSON3's Photo REJOHNSON3 SparkPoints: (300,526)
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6/26/16 6:55 A

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No formal exercise yesterday. Went to Great Grandson's first year birthday party.

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6/25/16 6:35 A

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I participated in the Silver Sneaker Fitness program yesterday at the gym in Seabrook, NH.

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6/24/16 6:33 A

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I participated in the Silver Sneaker Fitness Program yesterday, Thursday morning. I also did laps around the gym track as well.

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6/23/16 6:43 A

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No formal exercise yesterday, Wednesday,

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6/22/16 6:44 A

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I participated in the Silver Sneaker program yesterday at the gym in Seabrook, NH. I walked the track too.

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6/21/16 6:39 A

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No formal exercise routine yesterday but I did mow, rake and do general yard work for about 90 minutes.

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6/20/16 7:23 A

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No formal exercise yesterday, Sunday. A day of rest. What will Monday bring to us.

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6/19/16 6:24 A

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I worked over two hours yesterday in the yard doing general yard work. - cutting limbs off of trees - trimming plants and watering plants and using the hoe Iin the garden.

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6/18/16 7:29 A

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I participated in the Silver Sneaker program yesterday with Jay Eaton leading us. I also did laps on the track around the gym and worked out on a few machines.

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6/17/16 6:20 A

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Went to the gym yesterday, Thursday to participate in the Silver Sneaker program and no leader. Walked th track for ten minutes and worked out on one machine.

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6/16/16 6:53 A

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No formal exercise yesterday but I did work in the garden and general yard work for about two hours.

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6/15/16 6:37 A

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No formal exercise yesterday but I do a bit of walking. Went to Laconia, NH for bike week and walked about the track at Loudon to visit many motorcycle dealers and vendors.

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6/14/16 5:29 A

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No formal exercise yesterday, Monday.

Today is Tuesday and we are making the ride to Laconia, NH for Bike Week.

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6/13/16 7:26 A

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No formal exercise yesterday. A travel day from Hyannis to Newburyport through Boston.

Uneventful travel which is good.

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6/12/16 7:40 A

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No formal exercise yesterday and probably will be none today, Sunday. We are on Cape Cod in Hyannis, Mass. and will be driving home today.

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6/11/16 2:10 P

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No formal exercise this Saturday morning.

Stayed over with brother Cary and Elaine last night.

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6/10/16 6:36 A

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I participated in the Silver Sneaker Program yesterday and walked the track for a total of 80 minues.

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6/9/16 6:21 A

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Nor formal exercise yesterday, Wednesday.

Silver Sneaker program today, Thursday morning.

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6/8/16 6:10 A

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No formal exercise yesterday, Tuesday.

Went to the dentist for my nine month visit.

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6/7/16 6:45 A

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No formal exercise yesterday, Monday.

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6/6/16 7:18 A

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Walked for at least 20 minutes in the shopping grocery store and in the parking lot with a cart.

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6/5/16 6:41 A

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No formal exercise yesterday

I did some general yard cleaning and worked in the garden putting salt marsh hay down to stop weeds.

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6/4/16 6:27 A

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No formal exercise conducted on Friday, Yesterday.

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6/3/16 6:38 A

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I participated in the Silver Sneaker program yesterday, Thursday, and walked the track at the gym.

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REJOHNSON3's Photo REJOHNSON3 SparkPoints: (300,526)
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6/2/16 6:37 A

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No formal exercise Wednesday but I did mow the lawn and do some gardening.

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6/1/16 6:29 A

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I participated in the Silver Sneaker Program at the gym yesterday.

Today is Wednesday, 1 June 2016.

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5/31/16 5:53 A

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No formal exercise yesterday which was Memorial Day, Monday, the last Monday of May 2016.

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5/30/16 6:07 A

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No formal exercise yesterday, Sunday, but I did do some gardening and yard cleaning.

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5/29/16 8:50 A

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No formal exercise yesterday but we did ride to the New Hampshire Veterans Cemetery in Boscawen, NH.

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5/28/16 6:20 A

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Yesterday, Friday, I participated in the Silver Sneaker program and walked the track in the gym.

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5/27/16 6:36 A

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Yesterday, Thursday, I participated in the Silver Sneaker Program at the gym and did a 15 minute walk-about the track at the gym.

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5/26/16 6:34 A

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No formal exercise yesterday but we did a walk-about Tower Hill Botanic Gardens for a couple of hours. Heavy traffic coming home and took way too long.

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5/25/16 6:03 A

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I participated in the Silver Sneaker Program yesterday, Tuesday, and also walked the track at the gym as well.

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5/24/16 6:35 A

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Worked out at the gym yesterday for 80 minutes. Did not participate in the Silver Sneaker Program.

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5/23/16 6:55 A

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No formal exercise but did about one hour of yard work that was good exercise.

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5/22/16 6:59 A

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No formal exercise yesterday just good solid yard works for more than two hours.

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5/21/16 6:16 A

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Worked out in the gym Friday morning and participated in the Silver Sneaker Program too.

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5/20/16 5:40 A

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Went to the gym yesterday and participated in the Silver Sneaker Program.

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5/19/16 12:01 P

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Went to the gym today, Thursday, and participated in the Silver Sneaker Program and did five laps around the gym for a total of 72 fitness minutes.

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5/19/16 6:50 A

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No formal exercise yesterday, Wednesday, but I did do a bit of a walk-about the Costco Wholesale store for at leastt 20 minutes.

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5/18/16 6:53 A

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I walked the gym track and participated in the Silver Sneaker program yesterday.

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5/17/16 5:50 A

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We got exercise yesterday - worked out at the gym in Seabrook, NH for 100 minutes. and that is for Monday.

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5/16/16 6:41 A

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No exercise yesterday but did ride over 200 miles on our Harley-Davidsons to get home.

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5/15/16 5:31 P

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No exercise today but we did get some motorcycle time in riding from Vermont to home.

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5/14/16 3:05 P

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No exercise today

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5/13/16 5:15 P

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I have performed two periods of walking fitness for a total of 32 minutes.

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5/11/16 6:41 A

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No exercise yesterday. I did ride the 2008 motorcycle.

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5/10/16 6:30 A

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Yesterday, Monday I first did five laps around the gym and then participated in the Silver Sneaker Program. Got 75 minutes of fitness.

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5/9/16 6:41 A

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Did a 20 minute walk yesterday, Sunday. Going to participate in the Silver Sneaker Program at the gym today.

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5/8/16 6:46 A

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Performed about 90 minutes of yard work at the Elks Lodge pavilion yesterday, Saturday.

Today is Mother's Day

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5/7/16 7:01 A

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Yesterday, Friday, I walked 5 laps around the gym track and then participated in the 60 minute long Silver Sneaker Program.

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5/6/16 6:46 A

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Went to the gym yesterday, Thursday, walked the track for five laps - 12 minutes and participated 60 minutes in the Silver Sneaker Program.

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5/5/16 6:56 A

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No exercise yesterday.. We will get some in today, Thursday.

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5/4/16 6:37 A

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Yes, I participated in the Silver Sneaker program Tuesday morning for 65 minutes and did five laps on the track for another 12 minutes.

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5/3/16 6:48 A

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Participated in the Silver Sneaker program at the gym - did a 12 minute walk on the track and 60 rigorous minutes for the program.

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5/2/16 7:10 A

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No formal exercise yesterday, Sunday, but I did work out in the yard for more than an hour.

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5/1/16 7:03 A

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No formal exercise yesterday or Saturday but we did at least 30 minutes of gardening Saturday.

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4/30/16 6:49 A

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My body is still sore from yesterday's workout. Will I get tot he gym this Saturday?

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4/29/16 12:05 P

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Did ten minutes of walking on the gym track just before the 65 minutes of the Silver Sneaker Program led by Jay this fantastic Friday morning.

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4/29/16 6:45 A

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Worked in the garden for a bit but no formal exercise. Will be going to the gym today, Friday.

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4/28/16 6:57 A

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Got over an hour of walking in yesterday walking through three airports.

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4/27/16 6:28 P

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Did probably over 60 minutes of walking through three air ports, first Las Vegas, Then Chicago Mid-Way and then Manchester, NH.

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4/26/16 8:45 A

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No formal exercise Tuesday just a bit of walking. Red Rock Canyon today.

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4/25/16 11:00 A

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Just doing a lot of walking here in Las Vegas.

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4/22/16 10:11 A

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Walked around Las Vegas for more than two hours yesterday.

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4/21/16 10:48 A

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No exercise yesterday but did a lot of walking in airports.

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4/19/16 5:29 A

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No gym yesterday, Monday but we did a walk about Newburyport along the Rail Trail and Merrimack River for 45 minutes.

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4/18/16 7:00 A

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No gym yesterday - no exercise yesterday - Sunday morning.

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4/17/16 7:08 A

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I went to the gym Saturday and walked the track for 15 minutes and worked out with the machines for 45 minutes.

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4/16/16 6:45 A

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I participated in the Silver Sneaker program yesterday, Friday with Jay our leader. Got 60 minutes of execise with the program and 15 doing a walk about the gym on the track.

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