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REJOHNSON3's Photo REJOHNSON3 SparkPoints: (312,860)
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8/31/16 7:23 A

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No formal exercise yesterday, Tuesday.

Too Sheila to the doctor's office to find out that she has broken toe.

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REJOHNSON3's Photo REJOHNSON3 SparkPoints: (312,860)
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8/30/16 7:26 A

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No formal exercise yesterday, Monday, I did water some plants.

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8/29/16 6:51 A

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No formal exercise yesterday, Sunday, drove the Lebanon, Maine and back to visit with Ken and Pam.

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8/28/16 6:00 A

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No formal exercise yesterday, Saturday, but I did dig some gravel for more than a half hour and then walked through Sam's Club.

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8/27/16 6:48 A

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No formal exercise yesterday, Friday. I did a bit of digging and gardening yesterday and logged 30 minutes but it was really more than that.

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8/26/16 6:44 A

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No formal exercise yesterday but I did work around the yard for more than one hour.

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8/25/16 6:50 A

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No formal exercise yesterday, Wednesday.

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8/24/16 6:55 A

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No formal exercise this Wednesday morning.

None yesterday, Tuesday since we went into the airport - Logan airport to deliver granddaughter for flight back to Colorado.

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8/23/16 6:51 A

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No formal exercise yesterday, Monday, but I did mow the lawn and work in the garden and it was about 75 minutes.

Went to a Lawrence Elks event in the evening.

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8/22/16 7:14 A

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No formal exercise yesterday, Sunday. Traveled from Tilton, NH to Concord to visit Kaileen and then home.

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8/21/16 2:07 P

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Wedding yesterday in Tilton, NH - no formal exercise.

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8/20/16 7:06 A

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No formal exercise program yesterday, Friday.

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8/19/16 7:04 A

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No formal exercise yesterday, Thursday. Spent a lot of time in the car.

Visited the Boston Science Museum.

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8/18/16 7:09 A

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No formal exercise yesterday, Wednesday.

Went into Logan Airport to get Chris and Bronte.

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8/17/16 6:45 A

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I poarticipated in the Silver Sneaker Fitness program yesterday, Tuesday for a total of 80 minutes.

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8/16/16 6:55 A

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No formal exercise completed yesterday, Monday.

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8/15/16 6:44 A

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No formal exercise yesterday, Sunday. Went to the Lowell Lodge of Elks.

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8/14/16 6:52 A

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No formal exercise yesterday, Saturday.

Went to Rochester, NH Harley Shop for MVP outing.

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8/13/16 6:44 A

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I participated in the Silver Sneaker Fitness program yesterday, Friday. and did laps on the track as well.

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8/12/16 6:41 A

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I participated in the Silver Sneaker Fitness Program yesterday and walked the track at the gym. Got 75 fitness minutes.

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REJOHNSON3's Photo REJOHNSON3 SparkPoints: (312,860)
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8/11/16 7:17 A

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No formal exercise performed yesterday, Wednesday.

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8/10/16 6:48 A

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I participated in the Silver Sneaker Fitness Program yesterday, Tuesday morning.

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8/9/16 6:56 A

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No formal exercise program yesterday, Monday, but there will be today.

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8/8/16 7:27 A

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No formal exercise completed yesterday, Sunday.

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REJOHNSON3's Photo REJOHNSON3 SparkPoints: (312,860)
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8/5/16 6:42 A

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No formal exercise yesterday but we do go to Isle of Shoals off of Portsmouth and walked about Star Island.

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8/4/16 6:35 A

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No formal exercise yesterday but I did work in the garden for about an hour and ten late in the day we took Rail Trail walk and then along the river for about an hour.

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8/3/16 6:40 A

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I participated in the Silver Sneaker Fitness program yesterday, Tuesday morning.

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REJOHNSON3's Photo REJOHNSON3 SparkPoints: (312,860)
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8/2/16 12:35 P

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I participated in the Silver Sneaker Fitness program today, Tuesday for 75 fitness minutes.

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REJOHNSON3's Photo REJOHNSON3 SparkPoints: (312,860)
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8/2/16 6:55 A

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No formal exercise program yesterday, Monday.

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REJOHNSON3's Photo REJOHNSON3 SparkPoints: (312,860)
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8/1/16 6:55 A

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No formal exercise yesterday, Sunday the last day of July 2016.

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7/31/16 7:19 A

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No formal exercise program yesterday and probably none today the last day of July 2016.

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7/30/16 6:00 A

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I participated in the Silver Sneaker Fitness Program yesterday, Friday morning.

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7/29/16 6:32 A

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I participated in the Silver Sneaker Fitness Program yesterday and walked for a total of 75 fitness minutes.

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7/28/16 6:15 A

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No formal exercise program yesterday, Wednesday morning but I did work in the garden for about an hour.

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7/27/16 6:36 A

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Participated in the Silver Sneaker Fitness Program yesterday, Tuesday, and did some walking for a total of 85 minutes.

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REJOHNSON3's Photo REJOHNSON3 SparkPoints: (312,860)
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7/26/16 6:09 A

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No formal exercise yesterday, Monday morning but we did go to New Durham, NH and do some blue berry picking at the U-Pick farm.

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REJOHNSON3's Photo REJOHNSON3 SparkPoints: (312,860)
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7/25/16 6:58 A

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No formal exercise yesterday, Sunday. Did not too much yesterday.

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7/24/16 7:08 A

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No formal exercise program yesterday but I did work in the garden for at least one half hour.

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7/23/16 7:24 A

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I participated in the Silver Sneaker Fitness Program yesterday, Friday. I also performed a couple of ten minute walk-abouts.

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REJOHNSON3's Photo REJOHNSON3 SparkPoints: (312,860)
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7/22/16 6:44 A

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I participated in the Silver Sneaker Fitness Program yesterday, Thursday. A good 60 minute workout.

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REJOHNSON3's Photo REJOHNSON3 SparkPoints: (312,860)
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7/21/16 6:57 A

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No formal exercise yesterday, Wednesday morning.

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REJOHNSON3's Photo REJOHNSON3 SparkPoints: (312,860)
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7/20/16 6:50 A

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We walked about Portsmouth, New Hampshire for a couple of hours and dined there. The gardens were beautiful in Prescott Park and Strawberry Banke.

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7/19/16 6:59 A

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No formal exercise yesterday, Monday.

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7/18/16 6:22 A

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No formal exercise performed yesterday. We drove from Bangor, Maine to home following the Maine State HOG rally.

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7/17/16 2:36 P

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No formal exercise today but did ride back from Bangor, Maine HOG rally for about four hours in the saddle.

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7/15/16 6:14 A

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Did a lot of walking around Bangdor, Maine yesterday alongthe river

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7/13/16 6:33 A

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Participated in the Silver Sneaker Fitness Program yesterday.

Journey to Bangor, Maine today for HOG RALLY.

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7/12/16 12:08 P

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Just returned from the gym in Seabrook, NH having completed the Silver Sneaker Fitness Program for today and did a walk about the gym for a total of 75 fitness minutes.

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7/12/16 6:54 A

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No formal exercise yesterday but I did walk about Costco grocery store for more than one half hour.

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7/11/16 7:12 A

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No formal exercise yesterday but we did a walk-about the grocery store for 15 minutres.

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7/10/16 5:55 P

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Went grocery shopping and walked about the grocery for at least 15 iminutes.

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7/10/16 8:25 A

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No formal exercise yesterday, Saturday. We met up with LouAnn and Paul and went to Westport Winery in Westport, Massachusetts.

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7/9/16 6:27 A

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I participated in the Silver Sneaker Fitness Program yesterday, Friday plus some other work in the gym as well.

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7/8/16 5:53 A

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I participated in the Silver Sneaker Fitness program yesterday with Pam leading us.

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7/7/16 6:51 A

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No formal exercise yesterday. I did water the garden.

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7/6/16 6:25 A

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I participated in the Silver Sneaker Fitness program yesterday, Tuesday, and worked out in t he gym for a total of 85 minutes.

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7/5/16 6:59 A

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No formal exercise yesterday, Monday, but I did walk a lot at the super market and other places.

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7/4/16 6:46 A

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No formal exercise Sunday but we did clean some windows inside and outside and that counts for "yard work".

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7/3/16 6:50 A

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No formal exercise yesterday, Saturday, but I did do some gardening and watering.

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7/2/16 7:04 A

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I participated in the Silver Sneaker Fitness Program yesterday plus some extra time in the gym.

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7/1/16 8:30 A

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I participated in the Silver Sneaker Fitness program yesterday, Thursday.

Welcome to July 2016,

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6/30/16 6:07 A

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I went to the gym and worked some machines and walked the track for a total of 80 minutes yesterday, Wednesday.

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6/29/16 6:03 A

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I participated in the Silver Sneaker Fitness program yesterday and walked the track at the gym.

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6/28/16 6:42 A

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No formal exercise yesterday, Monday, but I did work in the garden and around the yard for more than 30 minutes.

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6/27/16 7:06 A

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No formal exercise yesterday, Sunday, did put 75 miles on the Harley-Davidson driving through southern New Hampshire.

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6/26/16 6:55 A

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No formal exercise yesterday. Went to Great Grandson's first year birthday party.

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6/25/16 6:35 A

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I participated in the Silver Sneaker Fitness program yesterday at the gym in Seabrook, NH.

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6/24/16 6:33 A

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I participated in the Silver Sneaker Fitness Program yesterday, Thursday morning. I also did laps around the gym track as well.

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6/23/16 6:43 A

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No formal exercise yesterday, Wednesday,

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6/22/16 6:44 A

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I participated in the Silver Sneaker program yesterday at the gym in Seabrook, NH. I walked the track too.

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6/21/16 6:39 A

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No formal exercise routine yesterday but I did mow, rake and do general yard work for about 90 minutes.

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6/20/16 7:23 A

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No formal exercise yesterday, Sunday. A day of rest. What will Monday bring to us.

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6/19/16 6:24 A

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I worked over two hours yesterday in the yard doing general yard work. - cutting limbs off of trees - trimming plants and watering plants and using the hoe Iin the garden.

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6/18/16 7:29 A

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I participated in the Silver Sneaker program yesterday with Jay Eaton leading us. I also did laps on the track around the gym and worked out on a few machines.

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6/17/16 6:20 A

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Went to the gym yesterday, Thursday to participate in the Silver Sneaker program and no leader. Walked th track for ten minutes and worked out on one machine.

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6/16/16 6:53 A

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No formal exercise yesterday but I did work in the garden and general yard work for about two hours.

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6/15/16 6:37 A

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No formal exercise yesterday but I do a bit of walking. Went to Laconia, NH for bike week and walked about the track at Loudon to visit many motorcycle dealers and vendors.

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6/14/16 5:29 A

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No formal exercise yesterday, Monday.

Today is Tuesday and we are making the ride to Laconia, NH for Bike Week.

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6/13/16 7:26 A

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No formal exercise yesterday. A travel day from Hyannis to Newburyport through Boston.

Uneventful travel which is good.

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6/12/16 7:40 A

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No formal exercise yesterday and probably will be none today, Sunday. We are on Cape Cod in Hyannis, Mass. and will be driving home today.

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6/11/16 2:10 P

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No formal exercise this Saturday morning.

Stayed over with brother Cary and Elaine last night.

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6/10/16 6:36 A

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I participated in the Silver Sneaker Program yesterday and walked the track for a total of 80 minues.

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6/9/16 6:21 A

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Nor formal exercise yesterday, Wednesday.

Silver Sneaker program today, Thursday morning.

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6/8/16 6:10 A

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No formal exercise yesterday, Tuesday.

Went to the dentist for my nine month visit.

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6/7/16 6:45 A

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No formal exercise yesterday, Monday.

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