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VIADOLOROSA's Photo VIADOLOROSA SparkPoints: (23,982)
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7/26/14 12:01 P

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7/25/14 12:06 A

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7/23/14 9:16 P

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SUZYMARC's Photo SUZYMARC SparkPoints: (91,849)
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7/21/14 9:21 A

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Doing well on meeting my morning goals for exercise & finally back to tracking my water and foods.

Was wondering does anyone have some suggestions for doing small volunteer hours in places around the Onslow County area?



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CINDYLOU4782's Photo CINDYLOU4782 SparkPoints: (3,671)
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7/20/14 4:11 P

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Good day! Got a 10k done today. Hoping the scale is in my favor tmw.


I have come to the realization that the scale is not my friend or foe...It is only the messenger!


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ERINBMJR's Photo ERINBMJR SparkPoints: (1,202)
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7/20/14 7:31 A

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Sunday is always my favorite day.. church and family day !!! .. it is especially extra exciting I have lost 11 Pounds my 1st week. I know this will not always happen but HEY AWESOME KICK OFF WEEK !!!!!!!! My wedding is in 12 days and I will not walk down the aisle at my heaviest in 34 years !!! FIRST SMALL GOAL MEET !!!!!!!!!!!!!!

New Small Goal: To be out of the ThreeNeverLands by August 31st.

Everyone have a BLESSED and PEACEFUL Sunday with your family and friends.

changing my health one pound at a time


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7/20/14 6:30 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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7/17/14 8:48 A

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7/16/14 10:11 P

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BGOLIC's Photo BGOLIC SparkPoints: (26,047)
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7/14/14 10:15 A

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Will it be easy? Nope
Will it be worth it? Absolutely !


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7/13/14 6:14 P

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Courage is resistance to fear, mastery of fear, not absence of fear.


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7/12/14 8:41 P

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7/11/14 1:44 P

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emoticon Slow!!!

I have come to the realization that the scale is not my friend or foe...It is only the messenger!


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7/11/14 12:05 A

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7/10/14 11:48 P

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7/9/14 8:17 P

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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7/6/14 6:52 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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7/2/14 7:16 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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6/29/14 8:43 P

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Courage is resistance to fear, mastery of fear, not absence of fear.


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6/28/14 6:14 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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6/27/14 8:09 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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6/23/14 3:27 P

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Courage is resistance to fear, mastery of fear, not absence of fear.


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6/21/14 10:24 P

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It has been a good day! Just starting "Sparks"!

VIADOLOROSA's Photo VIADOLOROSA SparkPoints: (23,982)
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6/16/14 1:29 P

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6/15/14 9:51 A

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I'm hoping for some cloud cover today - got some yardwork to get done.

Courage is resistance to fear, mastery of fear, not absence of fear.


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6/14/14 6:58 A

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Looking forward to this day. Playing golf with friends this morning and watching THE U S OPEN this afternoon!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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6/11/14 9:26 P

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6/9/14 4:51 P

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6/9/14 4:51 P

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6/8/14 5:35 P

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Courage is resistance to fear, mastery of fear, not absence of fear.


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6/7/14 12:56 A

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6/6/14 9:20 P

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6/4/14 8:02 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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6/2/14 5:56 P

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6/1/14 9:22 P

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6/1/14 8:15 A

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emoticon Good!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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5/31/14 9:02 P

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5/30/14 8:57 P

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5/27/14 12:00 A

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5/26/14 10:31 A

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Courage is resistance to fear, mastery of fear, not absence of fear.


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5/25/14 10:34 P

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5/24/14 6:44 A

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5/21/14 10:59 A

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5/20/14 1:02 P

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5/18/14 7:44 P

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beautiful., but not particularly warm.

Courage is resistance to fear, mastery of fear, not absence of fear.


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5/13/14 7:26 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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5/11/14 9:14 P

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Happy Mothers' Day, All!

Courage is resistance to fear, mastery of fear, not absence of fear.


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5/7/14 7:08 A

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Great! Get to see my grandsons today.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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5/5/14 11:23 A

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fabulous!!


Courage is resistance to fear, mastery of fear, not absence of fear.


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5/4/14 6:16 A

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Today is looking good right now at 6:15. Just had my cup of coffee and all is right with the world!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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5/3/14 7:46 P

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5/1/14 10:42 P

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4/30/14 1:20 A

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I said a prayer for you Cathi!



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4/29/14 8:13 P

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Kind of down....BUT, tomorrow is a fresh new day filled with God's grace.

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4/29/14 12:54 P

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4/28/14 12:40 P

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4/27/14 3:52 P

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Courage is resistance to fear, mastery of fear, not absence of fear.


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4/27/14 12:08 P

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4/26/14 8:36 P

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4/24/14 9:01 A

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4/23/14 11:31 A

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I'm playing in the dirt today! It's always a great day when I can plant flowers.



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4/22/14 7:45 P

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4/19/14 8:26 A

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Edited by: VIADOLOROSA at: 4/20/2014 (09:19)

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4/18/14 9:24 P

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Hi Suzy! I had one of those relaxing, do-nothing days this week too! It felt sooo good. I had 8 yards of mulch delivered to my driveway a week ago and we moved half of it last weekend, racing to beat the rain on Tuesday. Rainy Wednesday way my day to relax.

We have more rain coming tonight so my son and I were using pitchforks and we were flyin'! I entered 3 hours of gardening to my Spark fitness tracker but they don't have the right calorie burn for "using a pitchfork like a wild woman". So I chose 'shoveling snow' instead. LOL I burned over 2,300+ calories! That's a whole days worth of food! It sure felt good, too.

I haven't posted in a long time, sorry for leaving y'all for awhile. My husband went to the ER thinking he had pneumonia but it turned out to be large, multiple blood clots in both lungs. He's only 50. The docs think he might have cancer, some cancers cause blood clots. The docs said he is too young to have blood clots. The blood thinners are not working, and that's why they think it's cancer.

So using a pitchfork like wild woman was more for my sanity than anything else, I'm thinking.

I'm planting Silver Queen corn, beans, green peppers and lettuce in my garden. I'm using raised beds, so I "might" try carrots, haven't decided on that one though. I'm from Iowa and grew up on a farm with rich black soil... I didn't know how good we had it back there until I moved here. emoticon But raised beds take care of the problem soil.

Have a wonderful weekend ladies!

Edited by: VIADOLOROSA at: 4/19/2014 (08:15)

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SUZYMARC's Photo SUZYMARC SparkPoints: (91,849)
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4/17/14 2:32 P

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Yesterday, I decided to give myself a break and DO NOTHING once I got home from work and just relax. I needed it and my energy is back in swinging order today, my day off from work. I tried to soak up some sun with an outdoor walk and after I do some resistance band strength workout here from SP I plan on getting some seeds in the ground for the garden. My husband came home with some spaghetti squash seeds from a friend at work- so I am going to give those a go this planting season and see how it goes. I am really hoping the beans I plant today bring a big harvest and my garden doesn't drown like it did last year's season. emoticon

Pretty happy with my consistency of getting outside for activity either gardening or walking and hoping to see the results for sticking with it. May is when I have a lot of follow up dr. appts with tests for health readings and depending on what comes to pass will help me determine my work schedule path and how stress is truly affecting my life.

How everyone handling the pollen? I sure hope everyone got their taxes done on time with little issues. Okay time to move it along. Take care buds. emoticon



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4/15/14 5:50 P

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I scrubbed the heck out of the inside of my home last week to help combat the pollen problem. Daniel's sinus are all out of whack and I honestly thought he had a sinus infection. Always at spring break he gets sick due to seasonal allergies and even though we've be pro-active with meds and such its been a HUGE POLLEN dump fest for our area. So I went nuts last week when I got home from work for 2 days straight and even took on steam cleaning the carpets.
I got the garden plot all set with fertilizer, compost, and peat and all tilled in and raked for the plants. Not putting anything in till Easter though due to our crazy weather. I got the plants just don't want to risk anything yet so babying them in the garage for the next few days.
I have been dealing with a lot of stress once again at work with some bullying issues, which I don't play around with. I was tempted to quit but I am NOT a quitter so I am standing my ground, enjoying the company of people I truly like at work and care about, and got a game plan in my mind so if it gets too much I can always throttle back with stepping down from being a coordinator and full time to a part time person and request point blank I only process cash office and process clothing. It would be a big hit to them at work with me doing this but I am concerned for my health. I've been walking more now with the spring and using it to combat stress from work. I will see how my health readings go in May with my doctors. I like my job but its not my life and I only have one right?
Planning on doing more positive things to help combat the negatives surrounding me at the work place. They are writting up our reviews currently since raises are issued in May so we will see. I am also hoping that Daniel stays on track with his work ethic towards school to bring them up. I don't think he was able to make a drastic difference in his grades with the 2 weeks to go but we will see once spring break is over.
Anyone going to check out their local farmer's markets? I have plans to go to Wilmington for the Greek festival with some friend/coworkers so its something to look forward too.



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I wish we could have the windows open, but a yellow coating shows up on my painted white trim, whereas regular dust blends in just fine, thank you. emoticon



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Muscle!!! You gained muscle back this week! Perfectly acceptable. emoticon



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Yellow pollen every where here...
Gained .2 pounds back this week. Very disappointed emoticon

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We sure do!! For the next two weeks there will be pine dust everywhere and on everything. I open windows in the spring, so it'll be in the house, too. Not my favorite part of spring, but I do love the rest of it so!!!



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It's easy to be motivated when it's so nice outside. I'll be outside most of the day today. Has the lovely yellow pine pollen arrived where you live???



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Went to a Hot Yoga class with a friend from work! Wasn't really sure about it before I went but after it was over I was in love...Can't wait to make this a weekly goal! emoticon

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emoticon



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Thursdays are so busy! My kids are involved in a few after school sports and by the time I get done running them around there is so little time left for me on Thursdays. I'm trying to make up for it and take a few extra minutes to exercise or plan meals on the other days to make up for the craziness that occurs on Thursdays:)

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My day off so LOTS to do with yard work, relaxing, cleaning, and hoping to get my haircut and dyed w/ highlights to celebrate spring. The pup is digging around where the pool is so I have major repair work ahead today.

Gotta run getting my sunshine today! emoticon



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Happy April Fools Day!

Edited by: VIADOLOROSA at: 4/18/2014 (21:35)

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Nothing like an EEG. My son lays face down on a table and holds a metal handle in each hand. The handles vibrate slightly, at different intervals, and the vibrations can be adjusted up or down. The frequency enters one hand and reroutes a different pathway via the neurons in the brain and then come out the other hand. It's amazing how it works.

There are quite a few frequencies the doc can choose from, depending on what you're trying to change, whether it is behavioral, physical, etc. My son's physical tics stopped, and some of his OCD symptoms disappeared as well. He had this awful compulsion to count his footsteps before he crossed any kind of pattern on the ground/floor, such as cracks in a sidewalk, or the border on our carpet in the living room. After 2 months of FSM his physical tics disappeared, and after 3 months the compulsive thoughts forcing him to count his footsteps stopped.



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I will talk to my husband about this kind of treatment. We live in Jacksonville, NC so it sounds like I would want to speak to Dr. Hutcheson to see if he knows of anyone closer who could be recommended for Daniel and this type of therapy. Its not like undergoing an EEG is it? I tried to have Daniel do one of those when he was in 2nd grade and it did not go well, he was too freaked out and the tech. was not a patient person.

Well, I have more energy today- I really need to take one day of doing not much multi-tasking to reset myself at least every other week. Almost caught up with the laundry, used the treadmill since rain showers were still happening this morning, and got the errands run. Its cold and windy out though not the best motivation to go outside for a walk.

No one here has been complaining of tummy aches so I am hoping I can keep that bug out of here for now.



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Had a rough night last night. My daughter woke up several times with an upset tummy! I know there is a virus going around and it seems that it has hit my house full force. Lets hope no one else get this nasty bug:(

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We started taking Ryan to a doctor when he was 4 yrs old. His older sister was diagnosed with Aspergers about the same time Ryan turned 4. He was diagnosed by the doctor, who prescribed meds to help but even with meds it was still hard for him to control the tics.

We found a therapy that removed the tics completely, they've never returned. We have a fabulous chiropractor where we live that does Frequency Specific Micro-current therapy. What it does is re-route the brain's neurotransmitters that are misfiring that causes the tics. It's done by using low frequency, or vibration. It erased Ryan's tics within 2 months, and he had trouble with tics for 5 years. That happened last fall. And since then, we've been using the same therapy to reduce his OCD symptoms. It's actually working!!

If you live near Durham, the doctor's name is Alan Hutcheson at Hutcheson Chiropractic. He is extremely knowledgable about what type of frequencies are needed. He also does laser therapy on me (I have a brain injury) and it's helping me regain my memory.

If you don't live near Durham, you could call Dr. Hutcheson and ask his office how to find someone in your area. I'll write privately and give you my name and phone number, too.



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Please can you tell me a bit even in a email sent to me Renae about how you found out your son has Tourettes? Daniel has been having facial tics and other mannerisms since the 2nd grade. I did have him checked by a neurologist and it doesn't interfere with his learning or cause bullying at school. He has been noticing more tics as of lately, and memory laps at school and sometimes at home, which I am thinking can have to do with hormones starting up. I deal with frustrations and anger from him too, sometimes daily but we argue it out of our system and then both apologize and try and find compromises. I am only hoping this method continues on since I know he will not just be a teenager who does not question everything I ask of him... kind of testing the waters yet again.

I'd like to hear from you since Daniel is 13 years old too.



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3/28/14 6:52 P

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Hello fellow North Carolinians. Today was overcast and it finally rained around 4:30. The temp is not so bad.

SpecialGurl7 (Norma)

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Thank you for posting about your kids, Donna. You gave me encouragement when I needed it most. My son is 13 now, has some mental disabilities (Aspergers, OCD, Tourettes, etc.) and his hormones are doing a number on him on top of all that. Poor guy! I have to remind myself hourly that he's not angry at me, per se, he's more miserable dealing with everything on his plate than I am.

Work frustrations... has things been ironed out at work yet Suzi?

By the way, I forgot to mention... I'm changing my name to my middle name for personal reasons. It's got to do with my next door neighbor and privacy violations... so I'm Renae now. :( Oh well, this too shall pass.



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3/20/14 7:38 P

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Donna that is crazy about the meds & insurance costs. Do you qualify somehow for getting them free? Daniel is feeling a bit better knowing we will be working together to get him back on track. I let them know at work today that I was changing my availablity and my husband is going to go this time for the teachers conference once I get a date and time.

I was able to find out some more info. at work on who exactly is not a very happy camper when it comes to working with me. I am disappointed and hurt 2 of these people feel better about speaking behind my back instead of directly to me. I will be speaking my peace tomorrow to my store manager since I always feel its better to deal directly with sources instead of the random speech about improving communication. I need to know how and what I said that was taken wrongly to understand and make a compromise. 1 individual though will never be 100% direct & honest with me, she doesn't like me plain and simple and will do what can be done to undermine me. I will still treat her fairly and professionally but I believe we need to speak our mind in front of our boss. I don't like behind the back talk, never have.

So happy to get outside and enjoy the sun, temps and a good long walk to de-stress. Happier now understanding what's going on and having someone have enough respect to speak honestly with me and let me know what the undercurrents have been. The not knowing was eating me up and causing nightmares. My problem is I care too much about the people I work with but I cannot change who I am. Those same people are going to grip about my change of availabilty but Donna, my son comes first before this job and I am going to be pro-active with him and not let him slide through any cracks.

Early bed time again, its helping and I have enough get up and go at 4 AM to do strength or yoga before breakfast this way.



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Suzy, I can remember my years with the kids going through the teen years. Oh what some trying times. And I can tell you every child is different, even with 5 kids in our home, there were no 2 alike. Many times I wanted to pull my hair out because it was nearly impossible to get them organized & not procrastinating. Meeting with his teachers is a good way to get a plan going so you understand what is expected. I do hope you can find a way to get him motivated, maybe limit some of his extracurricular activities til he shows effort of bringing his grades back up.
I know what you mean about not feeling into working out after such busy days, that's my struggle as well. I'm up @ 5 every morning, out the door @ 6 & then don't get home til around 530 or 6 & have to squeeze in laundry, cook & eat supper & showers & laundry all before 9.

I had a good day at work, no insanely busy like the past weed has been. DH got home late though, so I fixed chicken & rice & will have some applesauce to go with it. Went to pickup my insulin & needles at pharmacy, but left them. $100 after insurance, just can't do that with the budget,. It's insane, I'm paying $400 more per month for insurance & now can't afford some of my meds. Not a happy girl.

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Donna, the meal was GREAT! I too and so READY for sun and spring temps so I can get outside for walks and gardening. The snacks and note I made were a hit and it does help morale and sparks someone else to bring something in "just because" its a good roll over effect.

emoticon opting for the walking dvd despite the weather. I have been using the treadmill in the garage for my cardio due to the weather. I see a big difference in how I handle home frustrations and take home work stress doing some kind of exercise before getting bogged down in meal time, chores, homework, etc....

Right now I am seeking any pro-active parenting advise when it comes to teens who have time management issues. Daniel has gone from a straight A student down to Cs and Ds. I am beyond floored and have asked his teacher where his issues are at to come up with a game plan. I have tried taking a step back approach and letting my husband take over ensuring Daniel is getting his homework done since he's home before me especially if I am running errands then contending with dinner issues, laundry, etc.... Most days I don't seem to have any "down time" or "me" time till after dinner and honestly who wants to work out after a meal and having an early bedtime since my husband's alarm goes off each morning at 3:30 AM?

I've emailed teachers and have been racking my brain today on my day off to come up with a pro active approach to help Daniel and help me keep work stress and family frustrations in check by using exercise as a release. My goal is to do cardio or strength each day I come home right off then worry about meal time. I will also be going into work tomorrow to explain I will be adjusting my work availablity for 2 days out of the week to ensure I can clock out on time and get to the school to pick Daniel up. Those 2 days will give him the option to get extra help afterschool, finish assignments, tests, quizzes, etc.. without worry about missing his bus home. This is one of his biggest issues and I have asked the teachers about them giving him the help needed if I take this approach. No definite commitment on their part which I can understand but it gives him a new choice for help.

Other things are he sorts his school work. Breaks it down by subject and completes the work needed. All work that needs to be handed in on time goes to the front section of each subject. Projects with due dates get done a week in advance during weekends to free up time for tougher areas during the week to catch up with class/homework. Reading 15-30 min. each night. When the weather cooperates me and him are to take a small walk each evening to discuss challenges and issues to come up with a game plan. No more getting caught up with online gaming and skype with friends. He cannot stay on task and I am beyond frustrated.

Plus its already time for him to pick classes and pre-register for high school. Lots happening, lots of frustration, and I think hormones and school dramas are all happening. So as you can image there are days I truly needed to jump on the treadmill or get outside and walk to think things out without further stuff piled on top.



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LIvergiver, so ready for some sunshine & spring temps.

Suzy, How was the St Patty's early meal? I think I'm going to fix some cabbabe, potatoes & corned beef for supper. Kenny will be home late all this week, so at least I can get this cooked before he gets home. Great idea to boost morale of the team members, I'm sure it will make an awesome difference.

So ready to see the sunshine, but I guess it's another day of rain, well at least it's not the frozen stuff. Starting out my tired, ok so the norm. I guess my nap yesterday kept me awake most of the night, hopefully tonight will be more restful.
Need to get lots down today at the office but being it's Monday, probably won't happen as we will be dealing with lots of new calls in for claims & car changes --a typical Monday. I'm not much of a St Patty's Patron, but cooking the corned beef, cabbage & potatoes will make for a healthy & hearty meal to finish out the day. WHile it's cooking I can pop in my walking dvd since the weather isn't cooperating with all this rain that keeps on coming.

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3/16/14 6:01 P

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40's and rainy today. Blech. Ready for spring!

Courage is resistance to fear, mastery of fear, not absence of fear.


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Donna, sure hoped your "Weinie roast" with the grandkids was a success with minimal mess! I feel a little less intimidated about traveling to Wilmington for those training meetings in the near future. I hope the new store manager is a good caring one in her leadership role so that maybe the attitudes of the co-workers will improve. I know that is what makes a difference at our store. I plan on surprising everyone tomorrow by bringing in snack size bags of cracker jacks and Smart food popcorn with an upbeat "thank you" note to them all. I randomly do these things and it usually sparks another co-worker to do something else along the same lines so we have more of a fun family attitude to each other.

I hope your energy level came back up. Me, I had the weekend off so I took on the cleaning of the house, tackled the mounds of laundry, and still managed to get outside yesterday and de-stress by reading in the sun with the dogs in the backyard. Today, I took on some outdoor flower bed work before the rains hit. Feel like I've really accomplished something this time around on my days off and am less edgy feeling.

We've got the corned beef and veggies cooking for an early St. Patty's day meal. Hoping I can stick to my upbeat attitude as the week progresses.



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3/14/14 7:27 A

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Suzy, glad your trip was safe & productive. Traveling in & around Wilmington can be daunting sometimes. I see you got a feel for the attitudes I deal with. The people around here used to be so hospitable not so in recent years, it seems the attitudes are more " self centered" & less caring.

Well not feeling as well today, feel like someone ran over me in the middle of the night. Just achy & so tired feeling. Still looking for my zap of energy , thought the omlet with it being high in protein & the coffee would have jump started my energy. I'm thinking someone swiped in the middle of the night. LOL. Dh is getting off a little earlier than normal so he will be rounding up the grandkids before get home. My job is stop & get hogdogs for the roast as well as the bread & maybe some fries, just making it simple for the grandkids.

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Donna, I was down in your neck of the woods on Monday, since my boss wanted me to help reorganize and spruce up the store's lounge/breakroom there in Wilmington. The best news is they paid my mileage and travel time on top of my scheduled work day. It was a great opportunity to get away from the store to see how other ones interact both internally and externally. I am most thankful and appreciative of my co-workers more so now. We really do care about each other and have fun, did not see much of that happening in Wilmington. They will be getting a new store manager coming in April so for now either my store manager or Asssistant store manager of merch. has been going down to help relieve the management staff there and help re-organize and focus the staff. I sure hope she is able to bring some lightness and caring back to the staff, since it will make a difference in customer service.
Pretty proud of myself for dealing with my phobia about driving in Wilmington and tackling it. I have been informed I will have to travelt there anyway for some upcoming FOL meetings so I just bit the bullet.

So want to get to my yard/garden but with the yo-yo temps I am throttling back so I don't waste time and money. Hoping for some warmer temps this weekend as I have it off.



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Yep I think so too, April 17 will be 15 years for us. Wouldn't trade him for anything. emoticon

What an absolute gorgeous day. I actually got to spend sometime outside, walked around the yard a bit & even got DH's truck cleaned out on the inside, sure needed it.

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3/7/14 5:57 P

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Hey, that DH of yours is a keeper!

I hope everyone has a great, SUNNY day tomorrow! Are we soooo ready for Spring, or what?
emoticon emoticon




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Yeah my DD was telling me they were getting some new salads & that as the one I was most excited about, (DD is a manager at one of the Wendy's near me).

Have had a good day. DH actually got home before me & had laundry started & picked up pizza & hot wings for supper. Relaxing now til bedtime.

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3/4/14 6:28 P

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Wendy's has an awesome new salad called the Asian Cashew Chicken salad. Mmmmm, it has fresh lima beans and sweet red peppers. I had one for lunch today and they have a real winner with this one.
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Christine, it's a new week, you can do it one step at a time.

Been working on laundry this weekend. Food choices ok, except we stopped @ Arbys after church, the roast beef sandwich wasn't so bad, but the onion rings bombed the diet. LOL,

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June: BSG Stunning Strawberries


 current weight: 178.4 
 
181
169.5
158
146.5
135
VIADOLOROSA's Photo VIADOLOROSA SparkPoints: (23,982)
Fitness Minutes: (6,406)
Posts: 695
3/2/14 4:36 P

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Suzy, how's the accountability buddy? She sounds like the stress in her life is over the top! I'm glad you're there to walk with her through the tough stuff.

Today is the last warm day ladies, what are you doing today? I have the windows open and am doing laundry. I ordered the Tracker via Amazon yesterday, it should be interesting! Does anyone else have it?

I blew it on my healthy eating yesterday, emoticon oh well, today is another day Scarlet. The tracking sure helps, doesn't it? I hope to get back to the Y this week, the flu in my house kept me away this past week.



 Pounds lost: 7.0 
 
0
12.5
25
37.5
50
DBELLE39's Photo DBELLE39 SparkPoints: (176,466)
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3/1/14 12:45 P

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emoticon success on the 3# loss Christine. Keep up the great work!

Busy day of housecleaning & laundry, working on tax spreadsheet for the accountant & picking up meds from Pharmacy. Planning on grilling out for supper, just want to be a homebody this weekend. LOL.

Donna B.

Starting Weight 181
Goal Weight 133

SparkNorthCarolina
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Aspire & Inspire Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050


June: BSG Stunning Strawberries


 current weight: 178.4 
 
181
169.5
158
146.5
135
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