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12/20/14 7:59 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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BNECAUS Posts: 15
12/17/14 1:56 P

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emoticon I am thrilled that I am enjoying this holiday season AND sticking to my healthy routines!

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12/17/14 5:48 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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12/16/14 6:55 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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12/14/14 7:18 P

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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12/13/14 6:57 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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12/12/14 5:46 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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12/11/14 7:09 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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12/9/14 8:00 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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12/8/14 11:27 A

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Courage is resistance to fear, mastery of fear, not absence of fear.


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12/8/14 8:09 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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12/7/14 2:07 P

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Glad to be home from trip.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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JEBNURSE2000's Photo JEBNURSE2000 SparkPoints: (26,146)
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12/5/14 8:53 A

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cloudy and cool today outside --- but inside emoticon emoticon emoticon emoticon

Edited by: JEBNURSE2000 at: 12/5/2014 (08:53)
Happiness is a choice we all make everyday. Choose happiness.
Do or Do Not, There is NO try!


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12/5/14 6:35 A

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emoticon Today will be traveling 252 miles to have a Tennessee Christmas with a good friend.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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12/4/14 6:26 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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12/3/14 7:21 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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12/2/14 8:17 P

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Happiness is a choice we all make everyday. Choose happiness.
Do or Do Not, There is NO try!


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12/2/14 8:20 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/30/14 1:16 P

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Courage is resistance to fear, mastery of fear, not absence of fear.


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11/27/14 10:24 P

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Had a great day at work today -- at the hospital..... great time with great friends!

Happiness is a choice we all make everyday. Choose happiness.
Do or Do Not, There is NO try!


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11/27/14 9:15 A

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emoticon Lovely

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/23/14 8:38 P

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emoticon Suzymarc!!!

Courage is resistance to fear, mastery of fear, not absence of fear.


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11/23/14 8:07 A

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Great, SUZYMARC! emoticon

Edited by: GOLFGMA at: 11/23/2014 (08:07)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/22/14 7:39 P

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emoticon I have managed to log onto SP all week long and track my foods, water, and exercise. Giving it my best try to see some differences to show my doctor.



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11/19/14 6:42 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/17/14 4:15 P

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emoticon started taking on prep work in and outside the home for the upcoming holidays. I know we've got some cold weather hitting us tonight so I wanted to get outside for a change and do the greenery and small amount of lights while I am not freezing my fingertips off. Even started inside the home with a game plan for a smaller table top tree due to the puppy. He most likely would eat the tree, the ornaments and any wrapped gifts under it. So all the wrapped gifts are going into a large fabric covered box I decorated that can fit under the tall table I am using.
I decided I really need to start going back to tracking, measuring, and weighing all foods and drinks since I am staying active but must be dealing with portion distortion and the weight is going up. Hoping will see better results and I figure if I do it from now to January and still don't see any positive decrease in weight or inches its time for me to see the nutritionist. I will be seeing the doctor tomorrow for blood labs and get his opinion on the plan.



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11/16/14 7:53 P

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emoticon finally am on the mend from the "crud" I've been dealing with for the last 2 weeks. More blood labs on Tuesday.



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11/16/14 7:29 P

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emoticon Got the flu, I think.

Courage is resistance to fear, mastery of fear, not absence of fear.


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11/11/14 6:14 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/6/14 7:18 A

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Looking forward to a friend's visit from Tennessee. emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/5/14 6:28 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/3/14 7:37 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/2/14 8:15 P

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Courage is resistance to fear, mastery of fear, not absence of fear.


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10/31/14 8:06 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/29/14 7:01 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/27/14 7:32 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/26/14 8:12 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/25/14 6:59 A

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emoticon Looking forward to the nice temps!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/20/14 7:34 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/19/14 7:32 P

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emoticon Great day for Church and Jazz music!

Courage is resistance to fear, mastery of fear, not absence of fear.


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10/19/14 7:51 A

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emoticon Seeing my church family and praising God together is a good day!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/18/14 6:49 A

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emoticon = good day!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/15/14 7:40 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/12/14 8:39 P

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Courage is resistance to fear, mastery of fear, not absence of fear.


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10/12/14 7:38 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/10/14 7:07 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/9/14 7:12 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/8/14 7:43 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/6/14 9:02 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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9/28/14 8:35 P

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Courage is resistance to fear, mastery of fear, not absence of fear.


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9/28/14 7:45 P

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Ready for a new week. They just seem to be flying so fast lately. I plan to walk 60,000 steps this week and get in more strength training. emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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9/27/14 10:30 A

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Sounds GREAT way to end the week too- GOLFGMA- enjoy yourself.
So happy seeing the sun today and not feeling any humidity this morning. Took advantage of that fact and did some serious walking. Only have to deal with laundry today which is emoticon

Cannot wait till next weekend to go to the Coastal Carolina Seafood Festival in Morehead City. My son and I already have a game plan on what we will be seeking out and I only hope the weather cooperates so we can have a wonderful day out.



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9/26/14 8:53 A

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Happy Anniversary Trisha! SUZYMARC hang in there and emoticon . emoticon My day will be great and joining a SP teammate tonight for her daughter's performance in a musical at a local theater will top off a good week! emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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9/25/14 3:30 P

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Its on and off raining here in Jacksonville, NC today with the muggy factor-YUCK.
Hey, Happy Anniversary Trisha! emoticon
Got the call from the sleep clinic- which is my next avenue to go down to see why I am so fatigued along with waiting on more blood lab results. Beyond frustrated, bloated, and was so disappointed to see the scale verifying my weight is still going up despite me eating in calorie range and doing my workouts, water, etc... Not a happy camper but I am determined to move forward, get answers and try to get this weight to go in the opposite direction.



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9/24/14 10:31 A

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It's really chilly here today in NC. It's my 43rd wedding anniversary! I hope everyone has a great and blessed day! Trisha

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9/24/14 10:09 A

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Wonderful! Love my family, my friends! Love my life!

.....give love with love. ¸.•*¨) ¸.•*¨)
(¸.•´ Jan¸.• ♥.•*¨ ) ¸.•*¨) ¸.•*¨) ¸.•*¨)


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GOLFGMA's Photo GOLFGMA SparkPoints: (142,965)
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9/24/14 9:30 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA SparkPoints: (142,965)
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9/23/14 8:40 A

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Yesterday I managed a 30 min power walk (DVD) and played 9 holes of golf with ladies group. Managed to get in 11,600 steps . Today, since that worked I will do something similar and play 18 holes (hopefully) with a SP buddy! Good day! emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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SUZYMARC's Photo SUZYMARC SparkPoints: (97,926)
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9/22/14 5:47 P

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emoticon set a goal at work this morning since we were buried under taking in 3 trucks of merchandise- I got the ladies working with me to power through and we knocked that clothing out!



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9/22/14 6:35 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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9/21/14 12:31 P

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emoticon with you GOLFGMA, I am hoping by trusting in the doctor I will get some kind of feedback with suggestions to help me adapt my lifestyle for a better quality of life. I am doing my best to note things down on my pocket calendar so I can relate back how I was feeling on certain days if its just plain off. Good luck.



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9/21/14 8:13 A

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Wish I did have answers for you SUZYMARC but those symptons can be relative for several things. I think you are on the right track by seeing your doctor. I saw my doctor on Friday and am being referred to another for a scan to check out a glandular problem. For both of us it is a wait and see. We will just keep on sparking and trying to stay our healthiest which will aid either of the situations! emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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9/20/14 12:55 P

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emoticon 1st off applause to GOLFGMA for always staying consistent with checking in- WOW!
I've been doing great on reducing my stress level, eating healthy, getting my sleep in and increased my exercise to 6 days a week. Here is the problem: weight gain, loss of appetite, and extreme fatigue each day by 4 PM. Went to an endocrinologist to have my thyroid checked and will be repeating blood labs in 8 weeks. Good news no tumor or nodules on the thyroid but possiblity of Hashimoto's Disease. Also joint pain, some days cold others extreme sweating. So after bottoming fully out on Thursday and calling in sick I have gone ahead and made an appointment with my regular doctor for possible causes. I am beyond frustrated with the weight gain and fatigue but determined to stick to my exercise and eating healthy. I've got a lot of concerned family members and co-workers because I am usually the Engerizer Bunny and always leading the way.

Got any clues?



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9/20/14 6:45 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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