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  FORUM:   Your Personal Threads
TOPIC:   Can You do it, too? (challenge) 


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COLEMANSR
COLEMANSR's Photo Posts: 22,460
 7/7/09 12:45 P

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Good, that is what I was hoping for. Thank you.

You can do anything, you set your mind to do.
SparkNorthCarolina - The Official Team-Co-Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875

US Military Service Members, family and friends- Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=273

PEP TALK
LEADER
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33817


 Pounds lost: 70.0 
 
0
19.25
38.5
57.75
77


DONNASUEE
Posts: 1,337
 7/7/09 12:43 P

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Wow - I really liked the first video of the kick box routine. That is a great workout. I tend to just walk for my exercise, but I think it would be fun to add a few of these workouts to my exercise. Thanks so much for making the videos and sharing them with us. This seems like a good way to keep myself motivated. I look forward to checking out the other workouts.


COLEMANSR
COLEMANSR's Photo Posts: 22,460
 6/13/09 7:21 P

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VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
A Unique Way to Tone Your Thighs
-- By Nicole Nichols, Fitness Instructor www.sparkpeople.com/resource/fitness_artic
les.asp?id=1058

You can do anything, you set your mind to do.
SparkNorthCarolina - The Official Team-Co-Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875

US Military Service Members, family and friends- Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=273

PEP TALK
LEADER
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33817


 Pounds lost: 70.0 
 
0
19.25
38.5
57.75
77


COLEMANSR
COLEMANSR's Photo Posts: 22,460
 6/12/09 8:13 A

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Standing Modified Hamstring Stretch www.sparkpeople.com/resource/exercises.asp
?exercise=280


DONE

You can do anything, you set your mind to do.
SparkNorthCarolina - The Official Team-Co-Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875

US Military Service Members, family and friends- Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=273

PEP TALK
LEADER
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33817


 Pounds lost: 70.0 
 
0
19.25
38.5
57.75
77


COLEMANSR
COLEMANSR's Photo Posts: 22,460
 6/11/09 10:31 A

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Today www.sparkpeople.com/resource/exercises.asp
?exercise=21

You all can do it.

If you join in late, that's ok. I just want you to move that body! :)

You can do anything, you set your mind to do.
SparkNorthCarolina - The Official Team-Co-Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875

US Military Service Members, family and friends- Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=273

PEP TALK
LEADER
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33817


 Pounds lost: 70.0 
 
0
19.25
38.5
57.75
77


COLEMANSR
COLEMANSR's Photo Posts: 22,460
 6/9/09 8:14 A

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Exercise of the Day
www.sparkpeople.com/resource/exercises.asp
?exercise=56

You can do anything, you set your mind to do.
SparkNorthCarolina - The Official Team-Co-Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875

US Military Service Members, family and friends- Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=273

PEP TALK
LEADER
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33817


 Pounds lost: 70.0 
 
0
19.25
38.5
57.75
77


COLEMANSR
COLEMANSR's Photo Posts: 22,460
 6/8/09 8:44 A

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New one for today:
VIDEO: Coach Nicole's Jump Start Cardio Workout
Exercise Without Equipment in Just 10 Minutes!
-- By Nicole Nichols, Fitness Instructor www.sparkpeople.com/resource/fitness_artic
les.asp?id=1038

You can do anything, you set your mind to do.
SparkNorthCarolina - The Official Team-Co-Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875

US Military Service Members, family and friends- Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=273

PEP TALK
LEADER
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33817


 Pounds lost: 70.0 
 
0
19.25
38.5
57.75
77


COLEMANSR
COLEMANSR's Photo Posts: 22,460
 6/7/09 9:10 A

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It's ok, it's at your pace. I just want everyone to keep the body moving. The more you move, the more calories you burn. Have a wonderful day everyone.

You can do anything, you set your mind to do.
SparkNorthCarolina - The Official Team-Co-Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875

US Military Service Members, family and friends- Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=273

PEP TALK
LEADER
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33817


 Pounds lost: 70.0 
 
0
19.25
38.5
57.75
77


GUIN0001
GUIN0001's Photo SparkPoints: (34,225)
Fitness Minutes: (28,479)
 Posts: 3,346
 6/7/09 12:16 A

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Sorry, I didn't get it done after all. I spent four hours this morning volunteering @ Blue Jay Point, a county park here in Raleigh. We created berns along the walking trail.

Afterwards my youngest son and I took his new "used" bike to REI for an exchange of pedals and a checkup. Of course, we had to put it to good use, we spent the next three hours (two of them riding) on the greenway.



Donalie


Striving for progress, not perfection.


A man who wants something will find a way; a man who doesn't will find an excuse.
Stephan Dolley, Jr.

Endurance and persistence will be rewarded.

Everything you are against weakens you, everything you are for empowers you.

"Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."






 current weight: 159.2 
 
170
158.75
147.5
136.25
125


COLEMANSR
COLEMANSR's Photo Posts: 22,460
 6/6/09 10:06 P

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Rest, tomorrow is a new day. lol

You can do anything, you set your mind to do.
SparkNorthCarolina - The Official Team-Co-Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875

US Military Service Members, family and friends- Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=273

PEP TALK
LEADER
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33817


 Pounds lost: 70.0 
 
0
19.25
38.5
57.75
77


DEMIKIT
DEMIKIT's Photo SparkPoints: (39,272)
Fitness Minutes: (15,066)
 Posts: 8,950
 6/6/09 9:51 P

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I am not going to do it today, I am too tired & a bit achy. But I will try to do it tomorrow!!

-demi

"I can do all things through Christ which strengtheneth me." Phil. 4:13


 current weight: 201.5 
 
201.5
189.875
178.25
166.625
155


COLEMANSR
COLEMANSR's Photo Posts: 22,460
 6/6/09 11:02 A

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Can you do it, too? (challenge.)

DONE.

You can do anything, you set your mind to do.
SparkNorthCarolina - The Official Team-Co-Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875

US Military Service Members, family and friends- Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=273

PEP TALK
LEADER
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33817


 Pounds lost: 70.0 
 
0
19.25
38.5
57.75
77


DADDYTREVOR
DADDYTREVOR's Photo Posts: 1,971
 6/6/09 10:52 A

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Thanks for sharing.


 current weight: 222.0 
 
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COLEMANSR
COLEMANSR's Photo Posts: 22,460
 6/5/09 3:41 P

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Good, we'll use this for the weekend and place a new one Sunday for Monday.

You can do anything, you set your mind to do.
SparkNorthCarolina - The Official Team-Co-Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875

US Military Service Members, family and friends- Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=273

PEP TALK
LEADER
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33817


 Pounds lost: 70.0 
 
0
19.25
38.5
57.75
77


GUIN0001
GUIN0001's Photo SparkPoints: (34,225)
Fitness Minutes: (28,479)
 Posts: 3,346
 6/5/09 3:35 P

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The video looks fun! I'll try it this evening or tomorrow. I already use the shortcuts to sculpt your body fast. I picked up on some of the shortcuts from my trainers, the others from the article I read previously and other information obtained on SP.

Thanks for putting it together for us.

Donalie


Striving for progress, not perfection.


A man who wants something will find a way; a man who doesn't will find an excuse.
Stephan Dolley, Jr.

Endurance and persistence will be rewarded.

Everything you are against weakens you, everything you are for empowers you.

"Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."






 current weight: 159.2 
 
170
158.75
147.5
136.25
125


COLEMANSR
COLEMANSR's Photo Posts: 22,460
 6/5/09 11:15 A

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Can you do it, too? (challenge.)



www.sparkpeople.com/resource/fitness_artic
les.asp?id=1330
This was My video for yesterday and today.

I added this to the video yesterday and today.

5 Shortcuts to Sculpt Your Body Fast
Work Out Smarter, Not Harder!
-- By Jason Anderson, Certified Personal Trainer

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1334

You can do anything, you set your mind to do.
SparkNorthCarolina - The Official Team-Co-Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875

US Military Service Members, family and friends- Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=273

PEP TALK
LEADER
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33817


 Pounds lost: 70.0 
 
0
19.25
38.5
57.75
77


 
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