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LIVERGIVER's Photo LIVERGIVER Posts: 1,481
1/25/15 9:22 P

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emoticon

Beautiful day for a walk today!!

Courage is resistance to fear, mastery of fear, not absence of fear.


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LNSYLVSDOGS's Photo LNSYLVSDOGS Posts: 2,965
1/25/15 6:50 P

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After being cooped up in the house (with yesterdays pouring rain), we were glad to get outside for a walk. I don't mind the cool temps, if the wind is down. DH thought it a bit cold outside, so went with me to a big box store, where we managed to get a 1/2 mile walk in...no kidding! He thinks I'm silly for tracking that, but I'll take it. Got some shopping done, besides....+ some yarn for a project. LOL. I can tell we've been cooped up too long, when even the dog gets restless. emoticon

~~Linsey~~
member of SP since May 2010



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JBE1225's Photo JBE1225 Posts: 137
1/20/15 5:42 P

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Really enjoyed the warmer sunny temps the last couple of days

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LNSYLVSDOGS's Photo LNSYLVSDOGS Posts: 2,965
1/18/15 3:12 P

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Hope your family are feeling better soon, Suzy. Since we were stuck in the house (with the rain), I vacuumed up dog hair. Now that the sun is shining, again, we've been outside some. It's shaped into a gloriously sunny day & feels great. I am taking it easy, as sometimes I just need to take a breather from the rushing around.

Hope everyone is enjoying their weekend! emoticon

Edited by: LNSYLVSDOGS at: 1/18/2015 (15:13)
~~Linsey~~
member of SP since May 2010



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1/18/15 12:15 P

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Took on my house yesterday after hearing not only my son is feeling sick but also my husband. So got the bleach out & fully cleaned each room from the ceiling to floors. It took 6 full hours but things shine, are sanitized and I burned calories! Due to the rain this morning my outdoor yardwork plans are taking a back seat. So opted to do my cardio inside and the strength SP worktouts later. Time to go looking for some fresh fish for today's family big meal. Hope you all find something to do that makes up smile and feel good.



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1/16/15 8:33 A

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Looking forward to golf today , then seeing all of my family tonight for dinner out!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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1/14/15 8:25 A

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We need to be careful this morning with the roads being icy.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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1/13/15 8:00 A

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Off to a good start on my 20 day challenge of fitness minutes 69 on Sunday, 116 on Monday.

Edited by: GOLFGMA at: 1/14/2015 (08:24)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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1/12/15 8:43 A

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Finished my first challenge on the "Lose To Win On Fire" team. 10 days of 30 minutes or more of exercise. Going for 20 starting today!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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1/10/15 7:58 A

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This has been a challenging week with no outside activities except one day of golf. emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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1/9/15 9:37 A

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I am relying on video workouts and staying in , but, the workouts help me meet my goals.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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LNSYLVSDOGS's Photo LNSYLVSDOGS Posts: 2,965
1/8/15 4:21 P

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Too cold to go for my outdoor walks, so I've been going to the gym. At least the sun is shining! emoticon

~~Linsey~~
member of SP since May 2010



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1/8/15 9:38 A

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Fifth day of challenge and all is well.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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1/7/15 9:05 A

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Trying to keep meeting the challenges I have signed up for this month, year, 10 day.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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WAYSOFGRACE's Photo WAYSOFGRACE Posts: 2,492
1/6/15 7:44 A

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Going to strength train today using resistance bands.

Happiness keeps you Sweet,
Trials keep you Strong,
Sorrows keep you Human,
Failures keep you Humble,
Success keeps you Glowing,
But Only Friends Keep You Going!


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1/5/15 11:41 A

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Going to walk and spend more time on stationary bike today. 55 minutes yesterday

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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1/2/15 7:54 A

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Looking forward to a golf tournament today!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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1/1/15 9:53 A

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Wishing everyone a Happy New Year!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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LNSYLVSDOGS's Photo LNSYLVSDOGS Posts: 2,965
12/30/14 3:51 P

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Ok, where did the sunshine go?? I've been wearing my heavy coat & some gloves.

~~Linsey~~
member of SP since May 2010



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12/28/14 11:00 A

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Loving this warm sunshine!!

~~Linsey~~
member of SP since May 2010



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12/25/14 7:21 A

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Merry Christmas NC Sparkers!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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12/23/14 8:15 A

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Today I will be baking and getting ready for my family to come for Christmas Eve.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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12/18/14 7:30 A

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Baked goodies last evening. emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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12/10/14 7:03 A

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Major shopping is done after yesterday. emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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12/1/14 8:47 A

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Loving God more this Christmas season should be easy!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/30/14 8:01 A

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Last day of November. Where did it go? emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/29/14 8:07 A

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COLD!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/28/14 7:21 A

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Got 48 minutes with Jessica Smith walking videos yesterday!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/26/14 9:14 A

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Home chores today will keep me busy, but, I WILL take time for a workout or two!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/22/14 8:28 A

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Baking goodies today!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/21/14 7:16 A

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emoticon Today I will be cleaning the house where redo of the bathroom was finished. Hurray!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/20/14 6:09 A

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Yesterday was emoticon !

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/18/14 7:25 A

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Tuesday and all is well. Painter arrived yesterday to get started on bathroom do-over.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/16/14 8:05 A

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Pastor's message will be from Revelations and Jude today. emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/15/14 8:24 A

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Not ready for this artic cold! Brrr......

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/13/14 7:05 A

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Hoodie will be my answer to golfing in the cold today and winter thermal wear.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/12/14 8:19 A

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Slept really good last night. Today will be less stressful with only one appointment for DH's eye to be corrected.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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LIVERGIVER's Photo LIVERGIVER Posts: 1,481
11/9/14 8:08 P

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Hope you get better sleep tonight!!

I got A WHOLE DAY of rest yesterday. Can't remember the last time that happened.

Courage is resistance to fear, mastery of fear, not absence of fear.


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11/9/14 8:00 A

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Lost sleep last night. Today may be a little stressful.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/7/14 6:37 A

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Today will be a good day, shopping and dining with friend.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/22/14 8:41 A

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Sinus doc sent me to another specialist. What next?

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/17/14 6:45 A

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Seeing a sinus doctor today. Hope this will be help needed.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/16/14 7:15 A

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Today is tournament day and I will get lots of steps in while playing golf, then a visit with Mom this afternoon will top off the day.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/11/14 3:37 P

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emoticon Played golf on Friday with a Spark friend and loved it! The day was just beautiful with a breeze to keep us feeling refreshed and lunch afterward was oh so good.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/7/14 7:03 A

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emoticon will be fun today with friend, Clara.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/5/14 8:29 A

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Church this morning to praise and give thanks to the Awesome, most Holy and Righteous God!


Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/4/14 7:31 A

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Looking forward to my exercise today (Golf, of course) and then to a family chicken stew at our local park at 5:00 this afternoon. emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/2/14 2:19 P

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Decided against the scan and will now do a MRI. emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/1/14 6:14 A

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Today is a visit with a Dr. Sullivan for a CT scan. emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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9/30/14 6:46 A

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Cleaned the closets yesterday. Today is a good day for golf with Clara!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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9/29/14 7:35 A

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Today might be a good day to tackle inside chores like cleaning the closets.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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9/27/14 5:01 P

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Beautiful day here in NC. So many wonderful county fairs and town celebrations going on it is hard to choose where to go. emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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7/30/14 8:04 A

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I am in the Winston Salem area and am not familiar with the Jacksonville area, but, I bet you could go online and just google "5K's for Jacksonville area" and get the info. Wishing you luck because it sounds like a wonderful idea!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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SUZYMARC's Photo SUZYMARC SparkPoints: (100,656)
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7/21/14 9:17 A

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Was wondering if anyone knows of upcoming fall 5k fun walks/runs happening near the Jacksonville, NC area? I am going to attempt to put together a small walking team of co-workers to help spark everyone to be healthier & we can all talk as we de-stress from the retail industry. I have a few people interested in joining me for walking training so I thought if I could give everyone a goal to aim for it would help keep us accountable and aiming towards a common goal. emoticon



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KCOOPERESCOBAR Posts: 44
5/21/14 9:43 A

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If anyone is interested in any races, Run the Quay will be in Fuquay Varina June 7th. They are having a 5k/10k/15k as well as fun runs for kids.

For the more adventurous, the ROC in Charlotte is a 5k, but with obstacles similar to what you would see on the Wipeout tv show. That one is June 28th.

I'm excited to be doing both!

NETSUE64's Photo NETSUE64 SparkPoints: (58,202)
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1/18/13 1:25 P

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At least the snow brought the sunshine back! I was able to get my lunch walk in today. I really need that habit.

So I've gained 3.5 pounds since I quit smoking. I can live with that since it's the most important thing I can do for my health right now.

I hope you all have a great weekend.

Congrats on your good results Lynne. My mom had a very large tumor removed from her hip last week and luckily it was benign. She had one hip larger than the other for about 15 years and finally asked the doctor about it and sure enough had to have it removed. She wished she had asked 15 years ago. So you are right about asking about things!

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DACHI9's Photo DACHI9 SparkPoints: (7,051)
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1/12/13 12:51 P

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It's going to be a beautiful weekend in N.C. Let's all get out and enjoy it. emoticon



DACHI9's Photo DACHI9 SparkPoints: (7,051)
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1/8/13 1:48 P

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Geez. Getting older is not easy. As my uncle once said, "you have to be really Healthy to get older". I agree. It seems as if everyday, when I get up each morning, something new "hurts". I didn't realize I had so many things in my body that could hurt!! Now,when I rise in the mornings, I get scared if "nothing" hurts!! PLEASE , just one day when nothing HURTS!! emoticon

LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
1/7/13 6:16 P

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I have great news.... the tumor has shrunk in response to the chemo. And because I had a ride to the hospital this morning for my treatment (thanks to my older sister) They were able to give me more of the chemo and better rescue meds (as I wouldn't be driving myself back home). BUT it is just week 2 and there is already a noticable sign of shrinkage in the "alien". They discovered today that there are not major or significant blood supplies to or through the "alien" and they told my sister that the biggest concern was the nerve endings that all bundle around the tumor. SO they need to make sure it is quite small when they go in to retrieve the "alien" that should be completely dead by then.
If you have a problems or issue that keeps nagging at you, please go and have it checked out. They have been able to have such success at treating this and keeping it from moving or growing was that I had an issue with a weird feeling in my leg, and when I went to have it checked out they did an xray and found this small mass quite unexpectedly. DON'T just brush it off... if you have a repeated issue that keeps coming up take the half hour to get it checked out!

be authentically you...
it's journey, not a one day hike.

NETSUE64's Photo NETSUE64 SparkPoints: (58,202)
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1/4/13 12:09 P

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It could have been worse.

At least it hasn't stopped me from my tap dancing! I finally have beaten a weekly exercise goal!

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JEFFALLEN70's Photo JEFFALLEN70 SparkPoints: (22,137)
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1/2/13 8:31 P

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Tell me about it. I don't think this cold hit me as hard as you, but...blah...didn't care for it at all.

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NETSUE64's Photo NETSUE64 SparkPoints: (58,202)
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1/2/13 1:11 P

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It seemed like everyone in WV was sick, and I brought a cold home with me. Luckily that was the least of the illnesses I could have chosen from!

I'm glad I'm not smoking because I probably would have felt worse!

Now we can get past all the extra food and focus on the tracking and eating well again. I have gained about 2 pounds but I'm happy with that. I can lose that in a week if I really try!

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