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RORYLYONS's Photo RORYLYONS Posts: 14,809
12/17/14 11:14 P

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Ecatepec ...

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
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192.5
185
177.5
170
MASRITE's Photo MASRITE Posts: 12,934
12/17/14 7:26 P

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Yosemite

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
REBECKY441's Photo REBECKY441 SparkPoints: (35,943)
Fitness Minutes: (3,382)
Posts: 3,160
12/17/14 5:41 P

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Antelope Valley

(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
SP Class of January 4-10 2009 - Co-Leader
SP Class of December 7-13, 2014 - Leader
teams.sparkpeople.com/SPClass1271314
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown


 Pounds lost: 10.0 
 
0
22.5
45
67.5
90
RORYLYONS's Photo RORYLYONS Posts: 14,809
12/17/14 1:39 A

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Azusa

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
MASRITE's Photo MASRITE Posts: 12,934
12/16/14 7:46 P

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Yugoslavia

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
RORYLYONS's Photo RORYLYONS Posts: 14,809
12/16/14 2:23 A

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Norway

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
RORYLYONS's Photo RORYLYONS Posts: 14,809
12/14/14 10:01 P

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Trenton

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
MASRITE's Photo MASRITE Posts: 12,934
12/14/14 11:48 A

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East Northport

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
RORYLYONS's Photo RORYLYONS Posts: 14,809
12/14/14 12:12 A

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Yorkville

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
REBECKY441's Photo REBECKY441 SparkPoints: (35,943)
Fitness Minutes: (3,382)
Posts: 3,160
12/13/14 11:24 P

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Yuba City

(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
SP Class of January 4-10 2009 - Co-Leader
SP Class of December 7-13, 2014 - Leader
teams.sparkpeople.com/SPClass1271314
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown


 Pounds lost: 10.0 
 
0
22.5
45
67.5
90
MASRITE's Photo MASRITE Posts: 12,934
12/13/14 7:53 P

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Kentucky

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
RORYLYONS's Photo RORYLYONS Posts: 14,809
12/12/14 11:54 P

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Elysian Park

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
MASRITE's Photo MASRITE Posts: 12,934
12/11/14 6:56 P

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Lafayette

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
REBECKY441's Photo REBECKY441 SparkPoints: (35,943)
Fitness Minutes: (3,382)
Posts: 3,160
12/11/14 1:13 P

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Yankee Hill

(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
SP Class of January 4-10 2009 - Co-Leader
SP Class of December 7-13, 2014 - Leader
teams.sparkpeople.com/SPClass1271314
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown


 Pounds lost: 10.0 
 
0
22.5
45
67.5
90
RORYLYONS's Photo RORYLYONS Posts: 14,809
12/11/14 1:00 P

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Daly City

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
REBECKY441's Photo REBECKY441 SparkPoints: (35,943)
Fitness Minutes: (3,382)
Posts: 3,160
12/11/14 12:03 P

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Orland

(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
SP Class of January 4-10 2009 - Co-Leader
SP Class of December 7-13, 2014 - Leader
teams.sparkpeople.com/SPClass1271314
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown


 Pounds lost: 10.0 
 
0
22.5
45
67.5
90
RORYLYONS's Photo RORYLYONS Posts: 14,809
12/10/14 11:40 P

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Sausilito

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
REBECKY441's Photo REBECKY441 SparkPoints: (35,943)
Fitness Minutes: (3,382)
Posts: 3,160
12/10/14 10:01 P

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Salinas

(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
SP Class of January 4-10 2009 - Co-Leader
SP Class of December 7-13, 2014 - Leader
teams.sparkpeople.com/SPClass1271314
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown


 Pounds lost: 10.0 
 
0
22.5
45
67.5
90
MASRITE's Photo MASRITE Posts: 12,934
12/10/14 7:16 P

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Granada Hills

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
REBECKY441's Photo REBECKY441 SparkPoints: (35,943)
Fitness Minutes: (3,382)
Posts: 3,160
12/9/14 7:37 P

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Salvang

(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
SP Class of January 4-10 2009 - Co-Leader
SP Class of December 7-13, 2014 - Leader
teams.sparkpeople.com/SPClass1271314
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown


 Pounds lost: 10.0 
 
0
22.5
45
67.5
90
MASRITE's Photo MASRITE Posts: 12,934
12/9/14 7:30 P

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Encinitas

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
REBECKY441's Photo REBECKY441 SparkPoints: (35,943)
Fitness Minutes: (3,382)
Posts: 3,160
12/8/14 9:29 P

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Oroville

(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
SP Class of January 4-10 2009 - Co-Leader
SP Class of December 7-13, 2014 - Leader
teams.sparkpeople.com/SPClass1271314
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown


 Pounds lost: 10.0 
 
0
22.5
45
67.5
90
MASRITE's Photo MASRITE Posts: 12,934
12/8/14 7:24 P

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Encino

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
REBECKY441's Photo REBECKY441 SparkPoints: (35,943)
Fitness Minutes: (3,382)
Posts: 3,160
12/7/14 11:38 P

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Taylorsville

(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
SP Class of January 4-10 2009 - Co-Leader
SP Class of December 7-13, 2014 - Leader
teams.sparkpeople.com/SPClass1271314
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown


 Pounds lost: 10.0 
 
0
22.5
45
67.5
90
RORYLYONS's Photo RORYLYONS Posts: 14,809
12/7/14 10:48 P

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Amherst

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
REBECKY441's Photo REBECKY441 SparkPoints: (35,943)
Fitness Minutes: (3,382)
Posts: 3,160
12/7/14 2:48 P

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Yreka

(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
SP Class of January 4-10 2009 - Co-Leader
SP Class of December 7-13, 2014 - Leader
teams.sparkpeople.com/SPClass1271314
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown


 Pounds lost: 10.0 
 
0
22.5
45
67.5
90
RORYLYONS's Photo RORYLYONS Posts: 14,809
12/6/14 10:19 P

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Yuba City

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
MASRITE's Photo MASRITE Posts: 12,934
12/6/14 1:52 P

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New Jersey

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
RORYLYONS's Photo RORYLYONS Posts: 14,809
12/5/14 8:42 P

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Scranton

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
MASRITE's Photo MASRITE Posts: 12,934
12/5/14 7:19 P

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Kansas

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
RORYLYONS's Photo RORYLYONS Posts: 14,809
12/4/14 10:23 P

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Yelllowstone Park

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
RORYLYONS's Photo RORYLYONS Posts: 14,809
12/3/14 8:28 P

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Tampa Bay

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
MASRITE's Photo MASRITE Posts: 12,934
12/3/14 7:33 P

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Nantucket

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
RORYLYONS's Photo RORYLYONS Posts: 14,809
12/3/14 1:00 A

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Yemen

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
MASRITE's Photo MASRITE Posts: 12,934
12/2/14 7:56 P

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Normandy

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
RORYLYONS's Photo RORYLYONS Posts: 14,809
12/1/14 9:56 P

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Galveston

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
RORYLYONS's Photo RORYLYONS Posts: 14,809
12/1/14 12:59 A

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Solvang

Spark California
The Offiical Team
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ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
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11/28/14 2:23 P

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Mission Hills

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
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11/28/14 2:08 A

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Nonantum

Spark California
The Offiical Team
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ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
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177.5
170
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11/24/14 11:41 P

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Kazakhstan

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
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11/23/14 6:00 P

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Denmark

Spark California
The Offiical Team
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ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
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11/22/14 11:04 A

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Rhode Island

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
RORYLYONS's Photo RORYLYONS Posts: 14,809
11/22/14 1:08 A

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Rochester

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
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11/21/14 1:51 P

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Manchester

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
RORYLYONS's Photo RORYLYONS Posts: 14,809
11/20/14 9:53 P

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East Harlem

Spark California
The Offiical Team
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ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
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11/17/14 7:00 P

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Yosemite

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
RORYLYONS's Photo RORYLYONS Posts: 14,809
11/17/14 12:49 A

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Tenafly

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
MASRITE's Photo MASRITE Posts: 12,934
11/16/14 11:21 P

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Nantucket

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
RORYLYONS's Photo RORYLYONS Posts: 14,809
11/16/14 7:06 P

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Stockton

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
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11/14/14 3:06 P

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Damascus

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
RORYLYONS's Photo RORYLYONS Posts: 14,809
11/14/14 12:37 A

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Medfield

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
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11/12/14 9:57 P

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Anaheim

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
RORYLYONS's Photo RORYLYONS Posts: 14,809
11/12/14 2:57 A

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Azusa

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
MASRITE's Photo MASRITE Posts: 12,934
11/10/14 2:09 P

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Atlanta

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
RORYLYONS's Photo RORYLYONS Posts: 14,809
11/8/14 11:36 P

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Ethiopia

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
MASRITE's Photo MASRITE Posts: 12,934
11/8/14 7:14 P

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Torrance

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
RORYLYONS's Photo RORYLYONS Posts: 14,809
11/7/14 10:10 P

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Davenport

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
MASRITE's Photo MASRITE Posts: 12,934
11/6/14 7:24 P

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Coney Island

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
RORYLYONS's Photo RORYLYONS Posts: 14,809
11/5/14 9:48 P

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Dominican Republic

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
MASRITE's Photo MASRITE Posts: 12,934
11/5/14 2:05 P

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Rhode Island

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
RORYLYONS's Photo RORYLYONS Posts: 14,809
11/4/14 4:36 P

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Andover

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
MASRITE's Photo MASRITE Posts: 12,934
11/3/14 10:01 P

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Australia

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
RORYLYONS's Photo RORYLYONS Posts: 14,809
11/3/14 1:54 P

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Eureka

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
MASRITE's Photo MASRITE Posts: 12,934
10/29/14 11:41 P

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New Hampshire

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
RORYLYONS's Photo RORYLYONS Posts: 14,809
10/29/14 1:20 P

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Dublin

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
RORYLYONS's Photo RORYLYONS Posts: 14,809
10/28/14 8:33 P

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Marshfield

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
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10/28/14 12:22 A

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Anaheim

Reminder to self: Stay in the moment!


 Pounds lost: 18.6 
 
0
20.8
41.6
62.4
83.2
MASRITE's Photo MASRITE Posts: 12,934
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Aruba

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
RORYLYONS's Photo RORYLYONS Posts: 14,809
10/27/14 2:01 A

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Santa Clara

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
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Arkansas

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
RORYLYONS's Photo RORYLYONS Posts: 14,809
10/26/14 1:17 A

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Tujunga

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
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10/25/14 11:50 P

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East Northport

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
RORYLYONS's Photo RORYLYONS Posts: 14,809
10/24/14 9:48 P

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Eugene

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
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Torrance

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
RORYLYONS's Photo RORYLYONS Posts: 14,809
10/24/14 12:47 P

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Daggett

Spark California
The Offiical Team
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ndividual.asp?gid=27971

Team~leader
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..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
MASRITE's Photo MASRITE Posts: 12,934
10/23/14 11:14 P

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New England

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
RORYLYONS's Photo RORYLYONS Posts: 14,809
10/23/14 1:10 A

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Atchison

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
MASRITE's Photo MASRITE Posts: 12,934
10/22/14 7:36 P

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Nigeria

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
RORYLYONS's Photo RORYLYONS Posts: 14,809
10/22/14 5:00 P

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Methuen

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
MASRITE's Photo MASRITE Posts: 12,934
10/21/14 9:53 P

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Anaheim

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
RORYLYONS's Photo RORYLYONS Posts: 14,809
10/21/14 8:55 P

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Odessa

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
MASRITE's Photo MASRITE Posts: 12,934
10/21/14 6:13 P

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Sacramento

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
RORYLYONS's Photo RORYLYONS Posts: 14,809
10/21/14 1:11 A

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Sioux Falls

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
MASRITE's Photo MASRITE Posts: 12,934
10/20/14 6:57 P

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Niagara Falls

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 136.0 
 
136
129.5
123
116.5
110
RORYLYONS's Photo RORYLYONS Posts: 14,809
10/18/14 11:57 P

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San Simeon

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
MISSY455's Photo MISSY455 SparkPoints: (187,619)
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Posts: 10,051
10/18/14 1:27 A
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Netherlands

Margie
CA - Pacific Time Zone

Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 31.6 
 
0
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