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RORYLYONS's Photo RORYLYONS Posts: 15,209
3/27/15 4:12 A

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Scranton

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
�♥�)
�.���.�*��) �.�*�)
(�.*♥ rory ♥ *��)
�.���.�*��) �.�*�)
(�.�� (�.♥*��♥*��
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
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MASRITE's Photo MASRITE Posts: 13,611
3/26/15 7:39 P

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Arkansas

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 129.8 
 
133
128.5
124
119.5
115
RORYLYONS's Photo RORYLYONS Posts: 15,209
3/26/15 1:26 A

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Alameda

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
�♥�)
�.���.�*��) �.�*�)
(�.*♥ rory ♥ *��)
�.���.�*��) �.�*�)
(�.�� (�.♥*��♥*��
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
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185
177.5
170
MASRITE's Photo MASRITE Posts: 13,611
3/25/15 9:56 P

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Alhambra

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 129.8 
 
133
128.5
124
119.5
115
RORYLYONS's Photo RORYLYONS Posts: 15,209
3/25/15 2:51 A

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Monrovia

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
�♥�)
�.���.�*��) �.�*�)
(�.*♥ rory ♥ *��)
�.���.�*��) �.�*�)
(�.�� (�.♥*��♥*��
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
MASRITE's Photo MASRITE Posts: 13,611
3/24/15 11:50 P

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Anaheim

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 129.8 
 
133
128.5
124
119.5
115
RORYLYONS's Photo RORYLYONS Posts: 15,209
3/24/15 2:55 A

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Azusa

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
�♥�)
�.���.�*��) �.�*�)
(�.*♥ rory ♥ *��)
�.���.�*��) �.�*�)
(�.�� (�.♥*��♥*��
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
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192.5
185
177.5
170
MASRITE's Photo MASRITE Posts: 13,611
3/23/15 9:48 P

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Arcadia

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 129.8 
 
133
128.5
124
119.5
115
SILENTJANE's Photo SILENTJANE Posts: 131
3/23/15 12:54 P

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Nevada

~Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.~



 current weight: 147.0 
 
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MASRITE's Photo MASRITE Posts: 13,611
3/22/15 5:34 P

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Yemin

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 129.8 
 
133
128.5
124
119.5
115
RORYLYONS's Photo RORYLYONS Posts: 15,209
3/21/15 11:10 P

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Monterey

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
�♥�)
�.���.�*��) �.�*�)
(�.*♥ rory ♥ *��)
�.���.�*��) �.�*�)
(�.�� (�.♥*��♥*��
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
RORYLYONS's Photo RORYLYONS Posts: 15,209
3/21/15 1:43 A

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East Harlem

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
�♥�)
�.���.�*��) �.�*�)
(�.*♥ rory ♥ *��)
�.���.�*��) �.�*�)
(�.�� (�.♥*��♥*��
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
MASRITE's Photo MASRITE Posts: 13,611
3/13/15 7:02 P

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Yosemite

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 129.8 
 
133
128.5
124
119.5
115
RORYLYONS's Photo RORYLYONS Posts: 15,209
3/12/15 11:12 P

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Redwood City

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
�♥�)
�.���.�*��) �.�*�)
(�.*♥ rory ♥ *��)
�.���.�*��) �.�*�)
(�.�� (�.♥*��♥*��
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
KMD121 Posts: 179
3/12/15 11:03 P

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Denver



Kristie

"I can do all things through Christ Who strengthens me." Philippians 4:13

Quitting is NOT an option!


 Pounds lost: 7.8 
 
0
23.75
47.5
71.25
95
MASRITE's Photo MASRITE Posts: 13,611
3/12/15 8:07 P

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England

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 129.8 
 
133
128.5
124
119.5
115
SILENTJANE's Photo SILENTJANE Posts: 131
3/11/15 11:55 P

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Eugine

~Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.~



 current weight: 147.0 
 
156
153.5
151
148.5
146
KMD121 Posts: 179
3/11/15 10:54 P

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Chile



Kristie

"I can do all things through Christ Who strengthens me." Philippians 4:13

Quitting is NOT an option!


 Pounds lost: 7.8 
 
0
23.75
47.5
71.25
95
MASRITE's Photo MASRITE Posts: 13,611
3/10/15 5:18 P

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Antarctic

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 129.8 
 
133
128.5
124
119.5
115
RORYLYONS's Photo RORYLYONS Posts: 15,209
3/10/15 2:54 A

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Santa Monica

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
�♥�)
�.���.�*��) �.�*�)
(�.*♥ rory ♥ *��)
�.���.�*��) �.�*�)
(�.�� (�.♥*��♥*��
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
MASRITE's Photo MASRITE Posts: 13,611
3/7/15 2:32 P

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Netherlands

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 129.8 
 
133
128.5
124
119.5
115
RORYLYONS's Photo RORYLYONS Posts: 15,209
3/7/15 1:58 A

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Austin


Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
�♥�)
�.���.�*��) �.�*�)
(�.*♥ rory ♥ *��)
�.���.�*��) �.�*�)
(�.�� (�.♥*��♥*��
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
MASRITE's Photo MASRITE Posts: 13,611
3/6/15 7:35 P

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Argentina

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 129.8 
 
133
128.5
124
119.5
115
RORYLYONS's Photo RORYLYONS Posts: 15,209
3/6/15 2:56 A

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Yorba Linda

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
�♥�)
�.���.�*��) �.�*�)
(�.*♥ rory ♥ *��)
�.���.�*��) �.�*�)
(�.�� (�.♥*��♥*��
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
MASRITE's Photo MASRITE Posts: 13,611
3/5/15 11:00 P

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Orange County

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 129.8 
 
133
128.5
124
119.5
115
KMD121 Posts: 179
3/5/15 7:53 P

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Encino



Kristie

"I can do all things through Christ Who strengthens me." Philippians 4:13

Quitting is NOT an option!


 Pounds lost: 7.8 
 
0
23.75
47.5
71.25
95
MASRITE's Photo MASRITE Posts: 13,611
3/4/15 11:31 P

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Anchorage

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 129.8 
 
133
128.5
124
119.5
115
RORYLYONS's Photo RORYLYONS Posts: 15,209
3/4/15 11:21 P

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Santa Ana

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
�♥�)
�.���.�*��) �.�*�)
(�.*♥ rory ♥ *��)
�.���.�*��) �.�*�)
(�.�� (�.♥*��♥*��
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
MASRITE's Photo MASRITE Posts: 13,611
3/4/15 6:46 P

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Kansas

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 129.8 
 
133
128.5
124
119.5
115
RORYLYONS's Photo RORYLYONS Posts: 15,209
3/4/15 3:04 A

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Norwalk

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
�♥�)
�.���.�*��) �.�*�)
(�.*♥ rory ♥ *��)
�.���.�*��) �.�*�)
(�.�� (�.♥*��♥*��
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
KMD121 Posts: 179
3/3/15 11:16 P

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London



Kristie

"I can do all things through Christ Who strengthens me." Philippians 4:13

Quitting is NOT an option!


 Pounds lost: 7.8 
 
0
23.75
47.5
71.25
95
MASRITE's Photo MASRITE Posts: 13,611
3/1/15 1:52 P

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St. Paul

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 129.8 
 
133
128.5
124
119.5
115
RORYLYONS's Photo RORYLYONS Posts: 15,209
3/1/15 1:17 A

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Encinatis

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
�♥�)
�.���.�*��) �.�*�)
(�.*♥ rory ♥ *��)
�.���.�*��) �.�*�)
(�.�� (�.♥*��♥*��
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
MASRITE's Photo MASRITE Posts: 13,611
2/28/15 8:07 P

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St. George

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 129.8 
 
133
128.5
124
119.5
115
RORYLYONS's Photo RORYLYONS Posts: 15,209
2/27/15 10:53 P

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Sherman Oaks

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
�♥�)
�.���.�*��) �.�*�)
(�.*♥ rory ♥ *��)
�.���.�*��) �.�*�)
(�.�� (�.♥*��♥*��
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
MASRITE's Photo MASRITE Posts: 13,611
2/27/15 2:13 P

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New Orleans

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 129.8 
 
133
128.5
124
119.5
115
KMD121 Posts: 179
2/27/15 1:45 P

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Shandon



Kristie

"I can do all things through Christ Who strengthens me." Philippians 4:13

Quitting is NOT an option!


 Pounds lost: 7.8 
 
0
23.75
47.5
71.25
95
RORYLYONS's Photo RORYLYONS Posts: 15,209
2/27/15 2:27 A

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Davis

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
�♥�)
�.���.�*��) �.�*�)
(�.*♥ rory ♥ *��)
�.���.�*��) �.�*�)
(�.�� (�.♥*��♥*��
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
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Oxnard

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 129.8 
 
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128.5
124
119.5
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Orlando



Kristie

"I can do all things through Christ Who strengthens me." Philippians 4:13

Quitting is NOT an option!


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Encino

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 129.8 
 
133
128.5
124
119.5
115
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Auburndale

Spark California
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Team~leader
�♥�)
�.���.�*��) �.�*�)
(�.*♥ rory ♥ *��)
�.���.�*��) �.�*�)
(�.�� (�.♥*��♥*��
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


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Nebraska



Kristie

"I can do all things through Christ Who strengthens me." Philippians 4:13

Quitting is NOT an option!


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47.5
71.25
95
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Oregon

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 129.8 
 
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128.5
124
119.5
115
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2/22/15 9:34 P

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Atascadero



Kristie

"I can do all things through Christ Who strengthens me." Philippians 4:13

Quitting is NOT an option!


 Pounds lost: 7.8 
 
0
23.75
47.5
71.25
95
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Arizona

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 129.8 
 
133
128.5
124
119.5
115
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Agoura

Spark California
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ndividual.asp?gid=27971

Team~leader
�♥�)
�.���.�*��) �.�*�)
(�.*♥ rory ♥ *��)
�.���.�*��) �.�*�)
(�.�� (�.♥*��♥*��
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
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Rancho Cucomunga

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 129.8 
 
133
128.5
124
119.5
115
RORYLYONS's Photo RORYLYONS Posts: 15,209
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Rochester

Spark California
The Offiical Team
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ndividual.asp?gid=27971

Team~leader
�♥�)
�.���.�*��) �.�*�)
(�.*♥ rory ♥ *��)
�.���.�*��) �.�*�)
(�.�� (�.♥*��♥*��
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
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170
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Denver

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 129.8 
 
133
128.5
124
119.5
115
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2/14/15 10:43 P

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Trinidad

Spark California
The Offiical Team
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ndividual.asp?gid=27971

Team~leader
�♥�)
�.���.�*��) �.�*�)
(�.*♥ rory ♥ *��)
�.���.�*��) �.�*�)
(�.�� (�.♥*��♥*��
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
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185
177.5
170
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Egypt

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 129.8 
 
133
128.5
124
119.5
115
LDBEAMS's Photo LDBEAMS Posts: 187
2/13/15 9:32 A

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Yellowstone

http://www.Amway.com/LauriBeamish


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Roxbury

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
�♥�)
�.���.�*��) �.�*�)
(�.*♥ rory ♥ *��)
�.���.�*��) �.�*�)
(�.�� (�.♥*��♥*��
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
MASRITE's Photo MASRITE Posts: 13,611
2/11/15 6:29 P

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Ecuador

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 129.8 
 
133
128.5
124
119.5
115
RORYLYONS's Photo RORYLYONS Posts: 15,209
2/11/15 5:55 P

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Elk Grove Village

Spark California
The Offiical Team
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ndividual.asp?gid=27971

Team~leader
�♥�)
�.���.�*��) �.�*�)
(�.*♥ rory ♥ *��)
�.���.�*��) �.�*�)
(�.�� (�.♥*��♥*��
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
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185
177.5
170
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2/10/15 5:42 P

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Glendale

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 129.8 
 
133
128.5
124
119.5
115
RORYLYONS's Photo RORYLYONS Posts: 15,209
2/9/15 4:29 P

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Gettysburg

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
�♥�)
�.���.�*��) �.�*�)
(�.*♥ rory ♥ *��)
�.���.�*��) �.�*�)
(�.�� (�.♥*��♥*��
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
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185
177.5
170
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Hamburg

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 129.8 
 
133
128.5
124
119.5
115
RORYLYONS's Photo RORYLYONS Posts: 15,209
2/8/15 10:45 P

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Manhattan Beach

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
�♥�)
�.���.�*��) �.�*�)
(�.*♥ rory ♥ *��)
�.���.�*��) �.�*�)
(�.�� (�.♥*��♥*��
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
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185
177.5
170
MASRITE's Photo MASRITE Posts: 13,611
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Anaheim

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 129.8 
 
133
128.5
124
119.5
115
RORYLYONS's Photo RORYLYONS Posts: 15,209
2/7/15 2:48 A

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Yuma

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
�♥�)
�.���.�*��) �.�*�)
(�.*♥ rory ♥ *��)
�.���.�*��) �.�*�)
(�.�� (�.♥*��♥*��
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
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Kentucky

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 129.8 
 
133
128.5
124
119.5
115
RORYLYONS's Photo RORYLYONS Posts: 15,209
2/4/15 9:17 P

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Natick

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
�♥�)
�.���.�*��) �.�*�)
(�.*♥ rory ♥ *��)
�.���.�*��) �.�*�)
(�.�� (�.♥*��♥*��
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
MASRITE's Photo MASRITE Posts: 13,611
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Kazakhstan

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 129.8 
 
133
128.5
124
119.5
115
RORYLYONS's Photo RORYLYONS Posts: 15,209
2/2/15 3:03 A

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Denmark

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
�♥�)
�.���.�*��) �.�*�)
(�.*♥ rory ♥ *��)
�.���.�*��) �.�*�)
(�.�� (�.♥*��♥*��
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
MASRITE's Photo MASRITE Posts: 13,611
1/31/15 8:07 P

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Stanford

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 129.8 
 
133
128.5
124
119.5
115
RORYLYONS's Photo RORYLYONS Posts: 15,209
1/31/15 6:58 P

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Oak Bluffs

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
�♥�)
�.���.�*��) �.�*�)
(�.*♥ rory ♥ *��)
�.���.�*��) �.�*�)
(�.�� (�.♥*��♥*��
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
200
192.5
185
177.5
170
MASRITE's Photo MASRITE Posts: 13,611
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San Diego

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 129.8 
 
133
128.5
124
119.5
115
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