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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (224,234)
Fitness Minutes: (146,619)
Posts: 18,888
5/22/13 7:07 A

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I missed yesterday so today i'm doing #2 and #5

Michelle
Alabama


If you can imagine it, you can achieve it.
If you can dream it, you can become it.
- William Arthur Ward



 current weight: 159.1 
 
159.1
154.075
149.05
144.025
139
SLIMPAM23's Photo SLIMPAM23 Posts: 9,452
5/21/13 8:05 A

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Boy I can feel yesterday's airplane pose this morning....in my thighs!! Today I did the crunches!!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 137.0 
 
160
152.5
145
137.5
130
MALEXANDER4's Photo MALEXANDER4 SparkPoints: (224,234)
Fitness Minutes: (146,619)
Posts: 18,888
5/20/13 6:49 A

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Since it is Monday i'm going to begin with number one....easy enough for the first day of the week. lol.

Michelle
Alabama


If you can imagine it, you can achieve it.
If you can dream it, you can become it.
- William Arthur Ward



 current weight: 159.1 
 
159.1
154.075
149.05
144.025
139
SLIMPAM23's Photo SLIMPAM23 Posts: 9,452
5/19/13 3:31 P

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This week we are going to work on core exercises.....
#1 - No equipment necessary and we are staring off fairly easy....
www.sparkpeople.com/resource/exercis
es
.asp?exercise=118

#2 - Grab your mat and hit the floor!!
www.sparkpeople.com/resource/exercis
es
.asp?exercise=4

#3 - Today you need your ball.....
www.sparkpeople.com/resource/exercis
es
.asp?exercise=14

#4 - We be back on the floor so grab your mat!!
www.sparkpeople.com/resource/exercis
es
.asp?exercise=8

#5 - Today you need a mat - you can do the modified version of this exercise of you can do it the regular way.
www.sparkpeople.com/resource/exercis
es
.asp?exercise=7

(2) sets of 15 each

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 137.0 
 
160
152.5
145
137.5
130
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