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SLIMPAM23's Photo SLIMPAM23 Posts: 8,848
4/27/13 10:30 A

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I followed through this week! Yay me!!!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (181,305)
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4/26/13 9:49 P

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emoticon thurs. , havent done fridays yet.

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


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SLIMPAM23's Photo SLIMPAM23 Posts: 8,848
4/26/13 7:44 A

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Friday - emoticon - Oh how I HATE tricep dips!!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (181,305)
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4/25/13 8:32 A

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emoticon Wednesday.

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


 current weight: 159.7 
 
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SLIMPAM23's Photo SLIMPAM23 Posts: 8,848
4/25/13 7:55 A

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It's Thursday and I was able to do 4 of them this morning. I missed yesterday - but caught up this morning. I'm leaving those tricep dips for tomorrow....I'm not a fan of those....only because I find them PAINFUL!!


Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




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JEWELS652's Photo JEWELS652 SparkPoints: (8,796)
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4/24/13 10:42 A

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emoticon done

Julie
Don't worry about anything: instead, pray about everything. Tell God what you need, and thank Him for all He has done.


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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (181,305)
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4/24/13 7:52 A

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emoticon Tuesday

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


 current weight: 159.7 
 
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SLIMPAM23's Photo SLIMPAM23 Posts: 8,848
4/23/13 9:10 P

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Monday and Tuesday are DONE!!


Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 152.0 
 
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JEWELS652's Photo JEWELS652 SparkPoints: (8,796)
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Posts: 641
4/23/13 10:36 A

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emoticon done!


Julie
Don't worry about anything: instead, pray about everything. Tell God what you need, and thank Him for all He has done.


 Pounds lost: 25.0 
 
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31.5
47.25
63
MALEXANDER4's Photo MALEXANDER4 SparkPoints: (181,305)
Fitness Minutes: (127,988)
Posts: 17,082
4/23/13 7:23 A

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Monday emoticon

Tuesday: i'm on it.

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


 current weight: 159.7 
 
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CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (174,658)
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4/22/13 10:56 A

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These wall pushups are the only ones I do - so thanks for choosing them instead of those dastardly plank position push ups!

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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SLIMPAM23's Photo SLIMPAM23 Posts: 8,848
4/22/13 7:50 A

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I was a slacker last week too - but I am going to try harder this week - with a "One day at a time" attitude!!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 152.0 
 
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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (181,305)
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4/22/13 6:55 A

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Kristi....I didn't do mine at all last week...so better days to come.

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


 current weight: 159.7 
 
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MOUNTAINS2CLIMB's Photo MOUNTAINS2CLIMB Posts: 2,989
4/21/13 11:35 P

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Okay I haven't been doing the EOD consistently (hanging head in shame) but I will do my best this week!

Kristi
"Perseverance is not a long race, it is many short races one after another." Walter Elliot

https://www.facebook.com/pages/Krist
i-Lazzari/1406013892956192


www.KristiLazzari.com


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SLIMPAM23's Photo SLIMPAM23 Posts: 8,848
4/21/13 2:48 P

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This week we will be working on Upper Body--
#1 - No equipment necessary today.....
www.sparkpeople.com/resource/exercis
es
.asp?exercise=108

#2 - Grab your dumbbells for the exercise for today.....
www.sparkpeople.com/resource/exercis
es
.asp?exercise=69

#3 - You need your dumbbells again today.....
www.sparkpeople.com/resource/exercis
es
.asp?exercise=73

#4 - Get your band for today's exercise....
www.sparkpeople.com/resource/exercis
es
.asp?exercise=258

#5 - Today's exercise requires a chair.....
www.sparkpeople.com/resource/exercis
es
.asp?exercise=124

(2) set of 15 each!!

Edited by: SLIMPAM23 at: 4/22/2013 (07:49)
Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 152.0 
 
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