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  FORUM:   CHALLENGES
TOPIC:   Exercises for Week of April 21 - April 27 


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SLIMPAM23
SLIMPAM23's Photo Posts: 8,202
4/27/13 10:30 A

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I followed through this week! Yay me!!!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 148.0 
 
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MALEXANDER4
MALEXANDER4's Photo SparkPoints: (147,451)
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4/26/13 9:49 P

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emoticon thurs. , havent done fridays yet.

Michelle

Wave good-bye to old habits! This year it's about becoming the new you!


 current weight: 156.9 
 
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SLIMPAM23
SLIMPAM23's Photo Posts: 8,202
4/26/13 7:44 A

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Friday - emoticon - Oh how I HATE tricep dips!!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 148.0 
 
182
167.75
153.5
139.25
125


MALEXANDER4
MALEXANDER4's Photo SparkPoints: (147,451)
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4/25/13 8:32 A

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emoticon Wednesday.

Michelle

Wave good-bye to old habits! This year it's about becoming the new you!


 current weight: 156.9 
 
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SLIMPAM23
SLIMPAM23's Photo Posts: 8,202
4/25/13 7:55 A

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It's Thursday and I was able to do 4 of them this morning. I missed yesterday - but caught up this morning. I'm leaving those tricep dips for tomorrow....I'm not a fan of those....only because I find them PAINFUL!!


Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 148.0 
 
182
167.75
153.5
139.25
125


JEWELS652
JEWELS652's Photo Posts: 617
4/24/13 10:42 A

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emoticon done

Julie
And I am convinced that nothing can ever separate us from His love. Death can't and life can't. Our fears for today, our worries for tomorrow, and even the powers of hell can't keep God's love away.
Romans 8:38


 Pounds lost: 17.2 
 
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MALEXANDER4
MALEXANDER4's Photo SparkPoints: (147,451)
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4/24/13 7:52 A

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emoticon Tuesday

Michelle

Wave good-bye to old habits! This year it's about becoming the new you!


 current weight: 156.9 
 
160
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147.5
141.25
135


SLIMPAM23
SLIMPAM23's Photo Posts: 8,202
4/23/13 9:10 P

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Monday and Tuesday are DONE!!


Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 148.0 
 
182
167.75
153.5
139.25
125


JEWELS652
JEWELS652's Photo Posts: 617
4/23/13 10:36 A

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emoticon done!


Julie
And I am convinced that nothing can ever separate us from His love. Death can't and life can't. Our fears for today, our worries for tomorrow, and even the powers of hell can't keep God's love away.
Romans 8:38


 Pounds lost: 17.2 
 
0
15.75
31.5
47.25
63


MALEXANDER4
MALEXANDER4's Photo SparkPoints: (147,451)
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Posts: 15,458
4/23/13 7:23 A

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Monday emoticon

Tuesday: i'm on it.

Michelle

Wave good-bye to old habits! This year it's about becoming the new you!


 current weight: 156.9 
 
160
153.75
147.5
141.25
135


CKAYTHOMAS
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4/22/13 10:56 A

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These wall pushups are the only ones I do - so thanks for choosing them instead of those dastardly plank position push ups!

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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SLIMPAM23
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4/22/13 7:50 A

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I was a slacker last week too - but I am going to try harder this week - with a "One day at a time" attitude!!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 148.0 
 
182
167.75
153.5
139.25
125


MALEXANDER4
MALEXANDER4's Photo SparkPoints: (147,451)
Fitness Minutes: (93,803)
Posts: 15,458
4/22/13 6:55 A

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Kristi....I didn't do mine at all last week...so better days to come.

Michelle

Wave good-bye to old habits! This year it's about becoming the new you!


 current weight: 156.9 
 
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MOUNTAINS2CLIMB
MOUNTAINS2CLIMB's Photo Posts: 2,983
4/21/13 11:35 P

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Okay I haven't been doing the EOD consistently (hanging head in shame) but I will do my best this week!

Kristi
"Perseverance is not a long race, it is many short races one after another." Walter Elliot

https://www.facebook.com/pages/Krist
i-Lazzari/1406013892956192


www.KristiLazzari.com


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SLIMPAM23
SLIMPAM23's Photo Posts: 8,202
4/21/13 2:48 P

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This week we will be working on Upper Body--
#1 - No equipment necessary today.....
www.sparkpeople.com/resource/exercises.asp
?exercise=108

#2 - Grab your dumbbells for the exercise for today.....
www.sparkpeople.com/resource/exercises.asp
?exercise=69

#3 - You need your dumbbells again today.....
www.sparkpeople.com/resource/exercises.asp
?exercise=73

#4 - Get your band for today's exercise....
www.sparkpeople.com/resource/exercises.asp
?exercise=258

#5 - Today's exercise requires a chair.....
www.sparkpeople.com/resource/exercises.asp
?exercise=124

(2) set of 15 each!!

Edited by: SLIMPAM23 at: 4/22/2013 (07:49)
Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 148.0 
 
182
167.75
153.5
139.25
125


 
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