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A Guide to Posting in Your SparkTeam Forum

  FORUM:   CHALLENGES
TOPIC:   Wednesday's Challenge..... 


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SLIMPAM23
SLIMPAM23's Photo Posts: 8,192
3/27/13 8:04 A

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Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




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CKAYTHOMAS
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3/27/13 7:15 A

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Hip flexor a and extension!

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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CKAYTHOMAS
CKAYTHOMAS's Photo SparkPoints: (130,728)
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3/27/13 7:11 A

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I'll check out that thread next. I don't have exercise equipment with me, so I will see what I can do.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 151.0 
 
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159.25
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145


MALEXANDER4
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3/27/13 7:01 A

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I've done Mondays already but missed tuesdays, so today i'm doing tuesdays and wednesdays.

Michelle

Wave good-bye to old habits! This year it's about becoming the new you!


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SLIMPAM23
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3/26/13 9:45 P

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Today's challenge is SUPER easy. Choose one of the Exercises listed on this week's Exercise Thread and do it today! They are all Abs/Core exercises this week. So - choose one today and do it. Post here which one you chose after you've done it.

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 148.0 
 
182
167.75
153.5
139.25
125


 
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