We didn't eat out...I fixed David a steak and I had grilled chicken and green beans. No candy today or any other day. By choice. I lost another pound this morning from yesterday, so I am content with my downward roll....
If you always do what you've always done, You'll always be who you've always been!!!!!!
"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying "I will try again tomorrow!"
Mary Anne Radmacher
A good laugh and a long sleep are the best cures in the doctor's book.
- Irish Proverb
Pounds lost: 19.0
Fitness Minutes: (144,784) Posts: 9,725 2/14/13 9:00 A
Happy Valentine's Day! Challenge: Do not use this day as an excuse to overeat. If you are going out or treating yourself to valentine's candy or nice dinner, then plan those calories in your overall eating plan. I love chocolate covered nuts; I probably won't get ANY so I don't overeat them. In the slim chance that my DH gives me some, then I will limit my calorie intake so I can enjoy a sensible serving as my snack.
Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.
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