Happy Valentine's Day!
Challenge: Do not use this day as an excuse to overeat. If you are going out or treating yourself to valentine's candy or nice dinner, then plan those calories in your overall eating plan.
I love chocolate covered nuts; I probably won't get ANY so I don't overeat them. In the slim chance that my DH gives me some, then I will limit my calorie intake so I can enjoy a sensible serving as my snack.
Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.
| current weight: 155.0