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  FORUM:   CHALLENGES
TOPIC:   Exercise of the Day~~Thursday Feb. 14, 2013 


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IGANDKITTY
IGANDKITTY's Photo Posts: 194
2/15/13 9:13 A

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emoticon

JJ

Life is not a matter of Holding good cards, it's Playing a poor hand well.

You can't get a positive result by starting out with a negative attitude.


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MIDROAD
MIDROAD's Photo Posts: 1,183
2/14/13 8:48 A

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Got em done although my form should have been better. But I love doing EOTD first thing in the morning, it really gets your blood pumping!
And yes, thank you for all you do Pam, you're a blessing!
Michelle a big thanks to you also, you're always there with encouragement and sound advice!
Group hug ..... emoticon




“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard





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MALEXANDER4
MALEXANDER4's Photo SparkPoints: (147,890)
Fitness Minutes: (94,317)
Posts: 15,486
2/14/13 7:21 A

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Got this. My arms are still sore from the rest of the week prior. I didn't realize how long it had been since working my arms. Thank you Pam for all that you do for us.

Michelle

Wave good-bye to old habits! This year it's about becoming the new you!


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SLIMPAM23
SLIMPAM23's Photo Posts: 8,215
2/13/13 9:09 P

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Happy Valentine's Day my friends!! I emoticon each of you!!
Today you will need your dumbbells AND your ball!!
www.sparkpeople.com/resource/exercises.asp
?exercise=50

(2) sets of 15!!!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




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