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SLIMPAM23's Photo SLIMPAM23 Posts: 8,877
2/4/13 7:54 A

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I did cardio first thing this am - so I'll have to get the strength training in after work today....

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 152.0 
 
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CHRISMCGU Posts: 21
2/3/13 7:30 P

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OK. Sounds like what I need after a lazy weekend.

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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (195,151)
Fitness Minutes: (136,382)
Posts: 17,670
2/3/13 5:04 P

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Oh goodie.

Michelle
Alabama

"Your success level is only predetermined by your level of effort"

Change is good for the soul!!


 current weight: 159.8 
 
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SLIMPAM23's Photo SLIMPAM23 Posts: 8,877
2/3/13 4:01 P

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I'm posting early in case I start watching Super Bowl Ads and forget about it!!
I'm thinking ABS this week.....And we might as well start strong.
Grab your mat and let's go--
www.sparkpeople.com/resource/exercis
es
.asp?exercise=138

(2) sets of 15


Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 152.0 
 
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