Author: Sorting Last Post on Top ↓ Message:
SLIMPAM23's Photo SLIMPAM23 Posts: 9,005
2/4/13 7:54 A

My SparkPage
Send Private Message
Reply
I did cardio first thing this am - so I'll have to get the strength training in after work today....

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 154.0 
 
160
152.5
145
137.5
130
CHRISMCGU Posts: 21
2/3/13 7:30 P

My SparkPage
Send Private Message
Reply
OK. Sounds like what I need after a lazy weekend.

 Pounds lost: 5.0 
 
0
11.25
22.5
33.75
45
MALEXANDER4's Photo MALEXANDER4 SparkPoints: (211,220)
Fitness Minutes: (140,956)
Posts: 18,361
2/3/13 5:04 P

My SparkPage
Send Private Message
Reply
Oh goodie.

Michelle
Alabama


Cheers to a new year and another chance for us to get it right.
- Oprah Winfrey




 current weight: 149.2 
 
158
153.25
148.5
143.75
139
SLIMPAM23's Photo SLIMPAM23 Posts: 9,005
2/3/13 4:01 P

My SparkPage
Send Private Message
Reply
I'm posting early in case I start watching Super Bowl Ads and forget about it!!
I'm thinking ABS this week.....And we might as well start strong.
Grab your mat and let's go--
www.sparkpeople.com/resource/exercis
es
.asp?exercise=138

(2) sets of 15


Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 154.0 
 
160
152.5
145
137.5
130
Page: 1 of (1)  

Report Innappropriate Post

Other Alabama CHALLENGES Posts

Topics: Last Post:
Jingle All The Way December Challenge 12/31/2014 10:54:16 AM
Monday's Challenge 10/5/2015 10:56:18 PM
Friday's Challenge 11/27/2015 11:38:01 PM
Friday's Challenge 8/28/2015 11:16:37 PM
Tuesday's Challenge 1/26/16 1/26/2016 3:06:57 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x51960855

Review our Community Guidelines




x Lose 10 Pounds by March 23! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.