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MLPHOWER1's Photo MLPHOWER1 Posts: 769
3/1/13 9:58 A

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I guess this challenge didn't work out. Oh well. The March Challenge is on it's way.

Good job for your hard work in Feb, anyway.

~ Michelle H



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MLPHOWER1's Photo MLPHOWER1 Posts: 769
2/4/13 9:57 P

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emoticon

Congrats to the Ravens for winning last night.

You are a winner too.

1 free bonus point to use as you please!

~ Michelle H



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JUNEBUG1944's Photo JUNEBUG1944 SparkPoints: (113,783)
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2/3/13 4:58 P

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Wow! That is really confusing...I'm just tracking my weight. I don't have time to keep track of all that other stuff.
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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (155,684)
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2/1/13 9:14 P

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I"m in: Weight and Exercise for me this month emoticon emoticon


A. Weight Change- 1 point per lb
Week 1 (2/1 -2/7):
Week 2 (2/8-2/14):
Week 3 (2/15-2/21):
Week 4 (2/22-2/28):
Total Points:

B. Fitness Challenge- 1 pt for cardio; 1 for strength per day - 6 days per week - 12 points per week
Week 1 (2/1 -2/7): 4
Week 2 (2/8-2/14):
Week 3 (2/15-2/21):
Week 4 (2/22-2/28):
Total Points:


Edited by: MALEXANDER4 at: 2/4/2013 (22:14)
Michelle

It all begins with me.


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MIDROAD's Photo MIDROAD Posts: 1,183
2/1/13 3:39 P

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Count me in!

Fantastic February Multifaceted Challenge


Categories Participating (A, B, C, and/or D):

A. Weight Change- 1 point per lb
Week 1 (2/1 -2/7): 7/10 of a lb

Week 2 (2/8-2/14): 3 lbs
Week 3 (2/15-2/21):
Week 4 (2/22-2/28):
Total Points: 5 lbs lost in feb
Doing the happy dance I'm in the 160's now






D. Water Challenge - 1 pt for hitting 64 oz water; 1 bonus pt per week for hitting 64 oz all 7 days of the week; 8 points possible per week.
Week 1 (2/1 -2/7): 8 pts
Week 2 (2/8-2/14): 8 pts

Week 3 (2/15-2/21):8 pts
Week 4 (2/22-2/28): 8 pts
Total Points: 32 pts but I feel like I'm almost cheating bc I have always drank tons of water it comes easily for me.

~ Michelle H



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Edited by: MIDROAD at: 2/28/2013 (10:44)
“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard





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MLPHOWER1's Photo MLPHOWER1 Posts: 769
2/1/13 9:47 A

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emoticon Fantastic February Multifaceted Challenge


emoticon Categories Participating (A, B, C, and/or D):

emoticon A. Weight Change- 1 point per lb
Week 1 (2/1 -2/7):
Week 2 (2/8-2/14):
Week 3 (2/15-2/21):
Week 4 (2/22-2/28):
Total Points:

emoticon B. Fitness Challenge- 1 pt for cardio; 1 for strength per day - 6 days per week - 12 points per week
Week 1 (2/1 -2/7):
Week 2 (2/8-2/14):
Week 3 (2/15-2/21):
Week 4 (2/22-2/28):
Total Points:

emoticon C. Nutrition Challenge- 1 pt for for tracking and staying in range; 1 bonus point for staying in range for all 7 days of week; 8 points possible per week.

What nutritional range are you tracking (calories, fat, carbs, etc. - list one)?
Week 1 (2/1 -2/7):
Week 2 (2/8-2/14):
Week 3 (2/15-2/21):
Week 4 (2/22-2/28):
Total Points:

emoticon D. Water Challenge - 1 pt for hitting 64 oz water; 1 bonus pt per week for hitting 64 oz all 7 days of the week; 8 points possible per week.
Week 1 (2/1 -2/7):
Week 2 (2/8-2/14):
Week 3 (2/15-2/21):
Week 4 (2/22-2/28):
Total Points:

~ Michelle H



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MLPHOWER1's Photo MLPHOWER1 Posts: 769
2/1/13 9:47 A

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emoticon emoticon emoticon emoticon
Welcome to the Fantastic February Multifaceted Challenge. Everyone has their own struggles and their own strengths on the way towards a healthier lifestyle. This challenge has four categories to help encourage progress towards an overall healthier lifestyle. There will be one winner from each category. You can choose to participate in as many or as little categories as you would like.

emoticon A. Weight Loss - This one is straight forward. Whoever loses the most weight this month wins. 1 point per pound lost. Your total points for the month should equal your starting Feb. weight - your ending Feb. weight.

emoticon B. Exercise - You get 1 point per day for at least 30 minutes of cardio. You can get 1 extra point for at least 10 minutes strength training/stretching. You can earn points six days a week (aka everyone can have a rest day without losing points). So max point for the week is 12.

emoticon C. Nutrition- Get 1 point if you track your food in your food tracker AND stay within your range of what you track (i.e., calories is you track calories, carbs if you are a low carb dieter or diabetic, etc.). You must declare what you track at the beginning of the challenge. You can get 1 bonus point per week if you stay within your range every day of the week.


emoticon D. Water - Get 1 point for drinking 64 oz of water. You may count up to 16 oz of an unsweetened, decaffeinated, uncarbonated beverages towards your 64 (preferably no artificial sweeteners too; but that is your call) such as Propel, herbal tea, decaf tea, flavored mineral water. You can get 1 point bonus for hitting 64 oz every day of the week.

emoticon The format for tracking points will be in the next post.

emoticon Happy February and congratulations to all the Fantastic Alabama people who are working towards a healthier, Fantastic February. emoticon

~ Michelle H



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