A. Weight Change- 1 point per lb Week 1 (2/1 -2/7): Week 2 (2/8-2/14): Week 3 (2/15-2/21): Week 4 (2/22-2/28): Total Points:
B. Fitness Challenge- 1 pt for cardio; 1 for strength per day - 6 days per week - 12 points per week Week 1 (2/1 -2/7): Week 2 (2/8-2/14): Week 3 (2/15-2/21): Week 4 (2/22-2/28): Total Points:
C. Nutrition Challenge- 1 pt for for tracking and staying in range; 1 bonus point for staying in range for all 7 days of week; 8 points possible per week.
What nutritional range are you tracking (calories, fat, carbs, etc. - list one)? Week 1 (2/1 -2/7): Week 2 (2/8-2/14): Week 3 (2/15-2/21): Week 4 (2/22-2/28): Total Points:
D. Water Challenge - 1 pt for hitting 64 oz water; 1 bonus pt per week for hitting 64 oz all 7 days of the week; 8 points possible per week. Week 1 (2/1 -2/7): Week 2 (2/8-2/14): Week 3 (2/15-2/21): Week 4 (2/22-2/28): Total Points:
Welcome to the Fantastic February Multifaceted Challenge. Everyone has their own struggles and their own strengths on the way towards a healthier lifestyle. This challenge has four categories to help encourage progress towards an overall healthier lifestyle. There will be one winner from each category. You can choose to participate in as many or as little categories as you would like.
A. Weight Loss - This one is straight forward. Whoever loses the most weight this month wins. 1 point per pound lost. Your total points for the month should equal your starting Feb. weight - your ending Feb. weight.
B. Exercise - You get 1 point per day for at least 30 minutes of cardio. You can get 1 extra point for at least 10 minutes strength training/stretching. You can earn points six days a week (aka everyone can have a rest day without losing points). So max point for the week is 12.
C. Nutrition- Get 1 point if you track your food in your food tracker AND stay within your range of what you track (i.e., calories is you track calories, carbs if you are a low carb dieter or diabetic, etc.). You must declare what you track at the beginning of the challenge. You can get 1 bonus point per week if you stay within your range every day of the week.
D. Water - Get 1 point for drinking 64 oz of water. You may count up to 16 oz of an unsweetened, decaffeinated, uncarbonated beverages towards your 64 (preferably no artificial sweeteners too; but that is your call) such as Propel, herbal tea, decaf tea, flavored mineral water. You can get 1 point bonus for hitting 64 oz every day of the week.
The format for tracking points will be in the next post.
Happy February and congratulations to all the Fantastic Alabama people who are working towards a healthier, Fantastic February.
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