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MIDROAD's Photo MIDROAD Posts: 1,184
1/29/13 10:37 A

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Sorry about missing yesterday's challenges.......

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard





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MIDROAD's Photo MIDROAD Posts: 1,184
1/29/13 10:35 A

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Done and done! Thanks Pam!

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard





 current weight: 197.4 
 
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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (184,330)
Fitness Minutes: (131,530)
Posts: 17,223
1/28/13 9:33 P

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Will do after my treadmill workout. Thanks again Pam

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


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SLIMPAM23's Photo SLIMPAM23 Posts: 8,877
1/28/13 9:23 P

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We are practicing stretches this week----Today is a 2Fer!!
www.sparkpeople.com/resource/exercis
es
.asp?exercise=306

AND
www.sparkpeople.com/resource/exercis
es
.asp?exercise=305

If you are doing cardio or strength training today....follow it up with these!!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




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