Author: Sorting Last Post on Top ↓ Message:
MIDROAD's Photo MIDROAD Posts: 1,184
1/29/13 10:37 A

My SparkPage
Send Private Message
Reply
Sorry about missing yesterday's challenges.......

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard





 current weight: 192.2 
 
231
214.5
198
181.5
165
MIDROAD's Photo MIDROAD Posts: 1,184
1/29/13 10:35 A

My SparkPage
Send Private Message
Reply
Done and done! Thanks Pam!

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard





 current weight: 192.2 
 
231
214.5
198
181.5
165
MALEXANDER4's Photo MALEXANDER4 SparkPoints: (226,750)
Fitness Minutes: (147,466)
Posts: 19,003
1/28/13 9:33 P

My SparkPage
Send Private Message
Reply
Will do after my treadmill workout. Thanks again Pam

Michelle
Alabama


If you can imagine it, you can achieve it.
If you can dream it, you can become it.
- William Arthur Ward



 current weight: 155.5 
 
159
154
149
144
139
SLIMPAM23's Photo SLIMPAM23 Posts: 9,533
1/28/13 9:23 P

My SparkPage
Send Private Message
Reply
We are practicing stretches this week----Today is a 2Fer!!
www.sparkpeople.com/resource/exercis
es
.asp?exercise=306

AND
www.sparkpeople.com/resource/exercis
es
.asp?exercise=305

If you are doing cardio or strength training today....follow it up with these!!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 137.0 
 
160
152.5
145
137.5
130
Page: 1 of (1)  

Report Innappropriate Post

Other Alabama CHALLENGES Posts

Topics: Last Post:
Wednesday's Challenge 10/14/2015 3:55:45 PM
Thursday Cardio Workout Full body 7/16/2015 8:11:21 PM
Wednesday's Challenge 12/2/2015 10:09:53 AM
Wednesday's Challenge 6/22/16 6/22/2016 10:51:37 PM
Thursday's Challenge 2/11/16 2/11/2016 8:15:46 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x51870929

Review our Community Guidelines


x Lose 10 Pounds by October 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.