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MIDROAD's Photo MIDROAD Posts: 1,183
1/29/13 10:37 A

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Sorry about missing yesterday's challenges.......

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard





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MIDROAD's Photo MIDROAD Posts: 1,183
1/29/13 10:35 A

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Done and done! Thanks Pam!

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard





 current weight: 178.4 
 
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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (162,728)
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1/28/13 9:33 P

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Will do after my treadmill workout. Thanks again Pam

Michelle


Don't Wait!
Start on your dreams, your impulses,
your longings, your special occasions today.
Because this is your moment.
- Mary Anne Radmacher


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SLIMPAM23's Photo SLIMPAM23 Posts: 8,638
1/28/13 9:23 P

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We are practicing stretches this week----Today is a 2Fer!!
www.sparkpeople.com/resource/exercis
es
.asp?exercise=306

AND
www.sparkpeople.com/resource/exercis
es
.asp?exercise=305

If you are doing cardio or strength training today....follow it up with these!!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




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