SparkPeople advertisers help keep the site free! Learn more
 

team106forum


  Team Forum
Alabama

A Guide to Posting in Your SparkTeam Forum

  FORUM:   CHALLENGES
TOPIC:   Exercise of the Day~~Monday Jan. 28,2013 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sorting Last Post on Top


IGANDKITTY
IGANDKITTY's Photo Posts: 194
 1/28/13 11:06 P

IGANDKITTY's SparkPage
Send Private Message
Reply
emoticon

JJ

Life is not a matter of Holding good cards, it's Playing a poor hand well.

You can't get a positive result by starting out with a negative attitude.


 current weight: 185.0 
 
196
182
168
154
140


MALEXANDER4
MALEXANDER4's Photo SparkPoints: (120,407)
Fitness Minutes: (70,776)
 Posts: 13,640
 1/28/13 9:22 P

MALEXANDER4's SparkPage
Send Private Message
Reply
emoticon

Michelle

Listen to the compass of your heart.
All you need lies within you.
- Mary Anne Radmacher


 Pounds lost: 4.0 
 
0
6
12
18
24


JUNEBUG1944
JUNEBUG1944's Photo SparkPoints: (111,129)
Fitness Minutes: (107,280)
 Posts: 11,384
 1/28/13 4:48 P

JUNEBUG1944's SparkPage
Send Private Message
Reply
emoticon


♥ .•*´¨ Louise **)♥♥
RTKR - 7/26/10

Your stomache shouldn't be a wastebasket!

I am NOT fat, I'm just easy to see!



 current weight: 223.0 
 
240
220
200
180
160


MALEXANDER4
MALEXANDER4's Photo SparkPoints: (120,407)
Fitness Minutes: (70,776)
 Posts: 13,640
 1/28/13 6:44 A

MALEXANDER4's SparkPage
Send Private Message
Reply
Thank you. This will go great with the daily challenge to get in 10 minutes of cardio if you do strength or 10 min strength if you do cardio today. Thank you pam.

Michelle

Listen to the compass of your heart.
All you need lies within you.
- Mary Anne Radmacher


 Pounds lost: 4.0 
 
0
6
12
18
24


SLIMPAM23
SLIMPAM23's Photo Posts: 7,024
 1/27/13 10:29 P

SLIMPAM23's SparkPage
Send Private Message
Reply
It's late and I'm exhausted. What an awesome weekend I have had...more on that later- Michelle suggested some stretches this week so lets start there.
www.sparkpeople.com/resource/exercises.asp
?exercise=295

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 149.0 
 
182
167.75
153.5
139.25
125


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Alabama CHALLENGES Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x51854964

Review our Community Guidelines