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  FORUM:   CHALLENGES
TOPIC:   Exercise of the Day~~Friday Jan. 18, 2013 


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SLIMPAM23
SLIMPAM23's Photo Posts: 7,028
 1/19/13 5:35 P

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You guys are awesome!! Good job - Next week we are going to cover everything!!!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 149.0 
 
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CHRISMCGU
Posts: 19
 1/19/13 4:11 P

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I've never done that move with a ball, so with some mistakes, I finally completed this challenge. :)


 Pounds lost: 5.0 
 
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IGANDKITTY
IGANDKITTY's Photo Posts: 194
 1/18/13 10:30 A

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emoticon

JJ

Life is not a matter of Holding good cards, it's Playing a poor hand well.

You can't get a positive result by starting out with a negative attitude.


 current weight: 185.0 
 
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MIDROAD
MIDROAD's Photo Posts: 1,102
 1/18/13 8:23 A

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Another great one!

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard





 current weight: 165.4 
 
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SLIMPAM23
SLIMPAM23's Photo Posts: 7,028
 1/18/13 8:01 A

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I got today's and yesterday's done this morning!!!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 149.0 
 
182
167.75
153.5
139.25
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MALEXANDER4
MALEXANDER4's Photo SparkPoints: (120,453)
Fitness Minutes: (70,776)
 Posts: 13,649
 1/18/13 6:57 A

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Will do dear. As for next week how about a mish mash of exercises. Since we've done the arms, legs, abs, now lets put it all together.

Michelle

Listen to the compass of your heart.
All you need lies within you.
- Mary Anne Radmacher


 Pounds lost: 4.0 
 
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SLIMPAM23
SLIMPAM23's Photo Posts: 7,028
 1/17/13 9:29 P

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We haven't done this one in FOREVER. And it used to be one of my favorites!
You will need a ball and and a wall today!
www.sparkpeople.com/resource/exercises.asp
?exercise=65
(2) sets of 15
What for next week??????


Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 149.0 
 
182
167.75
153.5
139.25
125


 
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