This is the 2nd exercise from the article I read last week about the three exercises that every woman should do. Now - it you are really into doing this right - you should do today's AND yesterday's. But otherwise - just do today's!! www.sparkpeople.com/resource/exercis es .asp?exercise=21 (2) sets of 15
"If you have the courage to begin...You have the courage to succeed" David Viscott.
Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.