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JUNEBUG1944's Photo JUNEBUG1944 SparkPoints: (113,810)
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Posts: 11,515
9/25/12 6:41 P

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emoticon I don't mind these at all. At least I didn't have to get down on the floor! emoticon

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TAZZ46 SparkPoints: (172,335)
Fitness Minutes: (154,874)
Posts: 7,519
9/25/12 11:38 A

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done with the squats,i dont mind doin them cause im always bendin & squatin most of the day with my job...

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SLIMPAM23's Photo SLIMPAM23 Posts: 8,766
9/25/12 8:06 A

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Whew----Done and out of the way....I hate squats!!!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (177,382)
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9/25/12 6:15 A

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Oh man....

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


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CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (170,326)
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9/24/12 10:49 P

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OH yeah! work it, girl!

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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SLIMPAM23's Photo SLIMPAM23 Posts: 8,766
9/24/12 9:26 P

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This is the 2nd exercise from the article I read last week about the three exercises that every woman should do. Now - it you are really into doing this right - you should do today's AND yesterday's. But otherwise - just do today's!!
www.sparkpeople.com/resource/exercis
es
.asp?exercise=21

(2) sets of 15


Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




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