Author: Sorting Last Post on Top ↓ Message:
JUNEBUG1944's Photo JUNEBUG1944 SparkPoints: (113,784)
Fitness Minutes: (112,879)
Posts: 11,515
9/25/12 6:41 P

My SparkPage
Send Private Message
Reply
emoticon I don't mind these at all. At least I didn't have to get down on the floor! emoticon

 
113,784 SparkPoints
TAZZ46 SparkPoints: (141,919)
Fitness Minutes: (133,754)
Posts: 6,060
9/25/12 11:38 A

My SparkPage
Send Private Message
Reply
done with the squats,i dont mind doin them cause im always bendin & squatin most of the day with my job...

 current weight: 136.0 
 
160
154
148
142
136
SLIMPAM23's Photo SLIMPAM23 Posts: 8,512
9/25/12 8:06 A

My SparkPage
Send Private Message
Reply
Whew----Done and out of the way....I hate squats!!!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 155.0 
 
182
167.75
153.5
139.25
125
MALEXANDER4's Photo MALEXANDER4 SparkPoints: (157,646)
Fitness Minutes: (105,568)
Posts: 16,002
9/25/12 6:15 A

My SparkPage
Send Private Message
Reply
Oh man....

Michelle

It all begins with me.


 Pounds lost: 2.1 
 
0
6
12
18
24
CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (146,172)
Fitness Minutes: (106,935)
Posts: 6,635
9/24/12 10:49 P

My SparkPage
Send Private Message
Reply
OH yeah! work it, girl!

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 146.0 
 
164
159.25
154.5
149.75
145
SLIMPAM23's Photo SLIMPAM23 Posts: 8,512
9/24/12 9:26 P

My SparkPage
Send Private Message
Reply
This is the 2nd exercise from the article I read last week about the three exercises that every woman should do. Now - it you are really into doing this right - you should do today's AND yesterday's. But otherwise - just do today's!!
www.sparkpeople.com/resource/exercis
es
.asp?exercise=21

(2) sets of 15


Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 155.0 
 
182
167.75
153.5
139.25
125
Page: 1 of (1)  

Report Innappropriate Post

Other Alabama CHALLENGES Posts

Topics: Last Post:
Weekend Challenge 9/8/2013 11:46:01 PM
Wednesday's Challenge.... 5/1/2013 9:27:39 PM
Wednesday's Challenge 7/2/2014 8:41:39 PM
Friday's Challenge 6/7/2013 12:58:07 PM
Monday's Challenge 4/21/2014 2:06:37 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x50092276

Review our Community Guidelines