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  FORUM:   CHALLENGES
TOPIC:   Exercise of the Day~~ Friday!! Sept. 21, 2012 


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TAZZ46
SparkPoints: (127,154)
Fitness Minutes: (122,234)
Posts: 5,324
9/22/12 8:58 A

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emoticon im game for anything next week...


 current weight: 136.0 
 
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SLIMPAM23
SLIMPAM23's Photo Posts: 8,196
9/21/12 8:02 A

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I'm going to do this with Drake this evening....that ought to be fun!!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 148.0 
 
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MALEXANDER4
MALEXANDER4's Photo SparkPoints: (147,345)
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Posts: 15,452
9/21/12 7:07 A

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Will do. Next week? hummmmm arms?

Michelle

Wave good-bye to old habits! This year it's about becoming the new you!


 current weight: 156.3 
 
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SLIMPAM23
SLIMPAM23's Photo Posts: 8,196
9/20/12 8:55 P

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Here is something new we can try. I think I did these a million years ago when I was in high school gym class!
www.womenshealthmag.com/fitness/bend-and-t
hrust?workout=24542

(2) sets of 15.

What are you thinking for next week??

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 148.0 
 
182
167.75
153.5
139.25
125


 
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