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TAZZ46 SparkPoints: (204,569)
Fitness Minutes: (176,354)
Posts: 9,501
9/22/12 8:58 A

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emoticon im game for anything next week...

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SLIMPAM23's Photo SLIMPAM23 Posts: 8,877
9/21/12 8:02 A

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I'm going to do this with Drake this evening....that ought to be fun!!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (194,965)
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9/21/12 7:07 A

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Will do. Next week? hummmmm arms?

Michelle
Alabama

Attitude is everything.
- Charles Swindoll

Change is good for the soul!!


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SLIMPAM23's Photo SLIMPAM23 Posts: 8,877
9/20/12 8:55 P

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Here is something new we can try. I think I did these a million years ago when I was in high school gym class!
www.womenshealthmag.com/fitness/bend
-a
nd-thrust?workout=24542

(2) sets of 15.

What are you thinking for next week??

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




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