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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (187,440)
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4/21/12 3:26 A

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My vote with all these great new exercises is arms or upper body....

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


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JUNEBUG1944's Photo JUNEBUG1944 SparkPoints: (113,810)
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4/20/12 9:07 P

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TAZZ46 SparkPoints: (189,571)
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4/20/12 12:14 P

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will try this looks kinda hard....

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SLIMPAM23's Photo SLIMPAM23 Posts: 8,877
4/20/12 8:09 A

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EXACTLY MIchelle---
Some of these were easier than they looked and some where harder than they looked!! Abs or Upper Body next week people????

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (187,440)
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4/20/12 6:54 A

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I get it the mat is so while your doing your best to keep this pose you don't get hurt on the hard floor. I'm going to try this lady but i'm not holding out much hope.

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


 current weight: 161.5 
 
165
157.5
150
142.5
135
SLIMPAM23's Photo SLIMPAM23 Posts: 8,877
4/19/12 9:56 P

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This has been part of a SP pilates workout I think. Grab your mat one more time - it will be good for your butt----AGAIN
www.fitnessmagazine.com/workout/butt
/e
xercises/exercises-to-target-butt-muR>scles/?page=8

(10) each side - (2) reps.

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 152.0 
 
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