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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (211,233)
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4/21/12 3:26 A

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My vote with all these great new exercises is arms or upper body....

Michelle
Alabama


Cheers to a new year and another chance for us to get it right.
- Oprah Winfrey




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JUNEBUG1944's Photo JUNEBUG1944 SparkPoints: (113,810)
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4/20/12 9:07 P

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TAZZ46 SparkPoints: (227,240)
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4/20/12 12:14 P

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will try this looks kinda hard....

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SLIMPAM23's Photo SLIMPAM23 Posts: 9,008
4/20/12 8:09 A

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EXACTLY MIchelle---
Some of these were easier than they looked and some where harder than they looked!! Abs or Upper Body next week people????

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 154.0 
 
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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (211,233)
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4/20/12 6:54 A

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I get it the mat is so while your doing your best to keep this pose you don't get hurt on the hard floor. I'm going to try this lady but i'm not holding out much hope.

Michelle
Alabama


Cheers to a new year and another chance for us to get it right.
- Oprah Winfrey




 current weight: 149.2 
 
158
153.25
148.5
143.75
139
SLIMPAM23's Photo SLIMPAM23 Posts: 9,008
4/19/12 9:56 P

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This has been part of a SP pilates workout I think. Grab your mat one more time - it will be good for your butt----AGAIN
www.fitnessmagazine.com/workout/butt
/e
xercises/exercises-to-target-butt-muR>scles/?page=8

(10) each side - (2) reps.

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 154.0 
 
160
152.5
145
137.5
130
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