Samantha, SparkPeople community moderator, says:
You can override the voice in your head that says you "can't."
Today take a moment and push that can't feeling aside and give yourself a pat on the back for how far you have come. Nothing is going to hold us back. We have a new month starting, spring is in the air, and our steps are much lighter....so today lets find a new way to say "YES I CAN"
Wave good-bye to old habits! This year it's about becoming the new you!
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