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JUNEBUG1944's Photo JUNEBUG1944 SparkPoints: (113,810)
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12/9/11 6:23 P

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Ah jeez, I almost fell off that @#$%^%$& ball again. I finally figured out it needed more air. My hand pump sucks so I searched for one in my brother's room and found it...hooray! Well blowing it up with the foot pump should count as it's own exercise...took about 200 pumps
emoticon Definitely aerobic exercise!

THEN I did the rest of the jackknives without falling off... emoticon

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SLIMPAM23's Photo SLIMPAM23 Posts: 9,264
12/9/11 8:07 A

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emoticon

Instead actual exercise - just think of this as more of a circus performance!!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (217,850)
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12/9/11 6:35 A

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OMG You do realize this was a very long week here and now you want me to perforn on the ball......wow you sure do know how to drag someone down.

Next week?????? How about lower? Could be hips, thighs, calves....hey getting all those gifts in the house is going to require strong legs.

Michelle
Alabama


If you can imagine it, you can achieve it.
If you can dream it, you can become it.
- William Arthur Ward



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JUNEBUG1944's Photo JUNEBUG1944 SparkPoints: (113,810)
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12/8/11 11:30 P

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Hope I don't fall off again... emoticon

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CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (230,389)
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12/8/11 10:31 P

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Looks dangerous! LOL.
I'll bet it is effective.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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SLIMPAM23's Photo SLIMPAM23 Posts: 9,264
12/8/11 9:56 P

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You need you ball again today....I can't help myself - I LOVE this exercise. JuneyB - Dr. Hottie told me you could do this one now!!!
www.sparkpeople.com/resource/exercis
es
.asp?exercise=14

(2) sets of 12-15

Have a great weekend everyone....What do you want to work on next week???

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




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