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NEKOCHARM's Photo NEKOCHARM Posts: 565
9/23/14 8:43 P

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Sun salutations in the morning. I started yesterday and feel so much better. What a great way to start the day! emoticon

Reminder to self: Stay in the moment!


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ASHLYNMOM's Photo ASHLYNMOM Posts: 1,309
7/19/13 12:08 P

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Drink 1/2 my weight in ounces of water every day.



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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
6/11/13 11:10 A

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drinking water like I should

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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YENGLISH100's Photo YENGLISH100 Posts: 2,635
6/10/13 5:31 P

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I will stay on the Fast Metabolism Diet for another 2 weeks. I just finished my 28 Days!
Weigh in:
5/13/13 247
5/20/13 240.8
5/27/13 239.4
6/4/13 235.6
6/10 234.6
Total lost 12.4 pounds. I was hoping for more, but broke a plateau I have been at for a long time.

Measurements:
Waist -1.5"
Hips -1"
Thigh - .5"
Calf -.25"


Yenglish100
7/14/2014 247.2


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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
5/20/13 12:48 A

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incorporating mudder training into my run days

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
5/15/13 4:10 A

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taking my joint support pills daily

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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MISSY455's Photo MISSY455 SparkPoints: (184,654)
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5/13/13 1:44 A

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Starting the two-week Spark Solution (as soon as the book arrives) hopefully on Monday or Tuesday.

Margie
CA - Pacific Time Zone

Action is the foundational key to all success
Pablo Picasso



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FEMISLIM's Photo FEMISLIM Posts: 5,944
5/10/13 2:47 P

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Start a not-eating-after-8pm streak.

I can do thisl!!

My FitBit link: www.fitbit.com/user/2438G5


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GOODLANDGAL3 Posts: 7,942
4/24/13 10:53 P

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stopping late night snacking emoticon

Mary


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MIMOTOGO's Photo MIMOTOGO Posts: 2,605
4/24/13 1:58 P

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Back on track and happy for it! emoticon

~*~Kim~*~

Find your happy spot in every day!



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RORYLYONS's Photo RORYLYONS Posts: 14,707
3/18/13 1:56 A

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emoticon SUNNYDEJA

Adding Spark boot camp video's to my program..... emoticon

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"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


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SUNNYDEJA's Photo SUNNYDEJA Posts: 157
3/1/13 12:32 P

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This week, today I joined the SP challenge streak for 10 minutes of exercise every day now through Spring.
emoticon

Sunny gal in So Cal


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RORYLYONS's Photo RORYLYONS Posts: 14,707
2/21/13 2:41 A

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working at adding more exercise minutes... emoticon

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"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


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MZSLEEPE1's Photo MZSLEEPE1 Posts: 1,391
2/18/13 2:01 P

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Walking at lunch and spreading the word for our upcoming MS Walk! Yes, it's that time again! Let's get together! I'll be adding info as I get it. The woman from work that takes charge of our group is recovering from shoulder surgery... Let's pray she heals quickly!

walkcal.nationalmssociety.org/site/T
R?
fr_id=19940&pg=entry


Edited by: MZSLEEPE1 at: 2/18/2013 (14:02)
Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


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RORYLYONS's Photo RORYLYONS Posts: 14,707
2/2/13 12:11 P

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adding more minutes to my emoticon

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"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


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RORYLYONS's Photo RORYLYONS Posts: 14,707
1/25/13 8:36 P

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The new week will be the start of emoticon
What are your goals for the new week?

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"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


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RORYLYONS's Photo RORYLYONS Posts: 14,707
1/23/13 2:45 A

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emoticon & emoticon

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"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


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BACK2ME2013's Photo BACK2ME2013 SparkPoints: (3,588)
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1/22/13 11:15 A

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Going to try and emoticon and emoticon more

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LADYMARCIA1's Photo LADYMARCIA1 Posts: 1,970
1/20/13 9:05 P

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How about this CA weather. I'm going to emoticon more.

I think I can. I know I can. I will.

Don't let yesterday use up to much of today!

"There are two ways to live:
You can live as if nothing is a miracle OR as if EVERYTHING is a miracle." Albert Einstein
I choose the latter!


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MISSY455's Photo MISSY455 SparkPoints: (184,654)
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1/20/13 7:03 P

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Eat more emoticon (fruits) and emoticon (veggies) and less emoticon (sweets)

Margie
CA - Pacific Time Zone

Action is the foundational key to all success
Pablo Picasso



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RORYLYONS's Photo RORYLYONS Posts: 14,707
1/18/13 1:50 P

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emoticon

Spark California
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..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
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RORYLYONS's Photo RORYLYONS Posts: 14,707
1/16/13 3:04 A

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eliminate night snack

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"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
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LADYMARCIA1's Photo LADYMARCIA1 Posts: 1,970
1/13/13 2:27 A

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Start over again. But I'll never quit trying.

I think I can. I know I can. I will.

Don't let yesterday use up to much of today!

"There are two ways to live:
You can live as if nothing is a miracle OR as if EVERYTHING is a miracle." Albert Einstein
I choose the latter!


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RORYLYONS's Photo RORYLYONS Posts: 14,707
1/12/13 8:14 P

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working towards a new goal

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"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
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MISSY455's Photo MISSY455 SparkPoints: (184,654)
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1/11/13 10:52 P

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Follow my eating plan closer.

Margie
CA - Pacific Time Zone

Action is the foundational key to all success
Pablo Picasso



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RORYLYONS's Photo RORYLYONS Posts: 14,707
1/11/13 1:14 A

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add more veggies to my diet

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"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


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RORYLYONS's Photo RORYLYONS Posts: 14,707
1/8/13 4:11 A

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work on being motivated this week... emoticon

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"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
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BACK2ME2013's Photo BACK2ME2013 SparkPoints: (3,588)
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1/7/13 12:22 P

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more emoticon and emoticon

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RORYLYONS's Photo RORYLYONS Posts: 14,707
1/5/13 10:07 P

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eating more emoticon

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"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
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RORYLYONS's Photo RORYLYONS Posts: 14,707
1/5/13 12:07 A

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throwing out excess clutter

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"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
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JACKIE542's Photo JACKIE542 SparkPoints: (121,275)
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1/4/13 8:52 A

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emoticon

RORYLYONS's Photo RORYLYONS Posts: 14,707
1/4/13 2:22 A

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increase my emoticon steps...

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..*) .*)
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"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


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MISSY455's Photo MISSY455 SparkPoints: (184,654)
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1/3/13 1:15 A

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More emoticon and no diet soda in the house.

Margie
CA - Pacific Time Zone

Action is the foundational key to all success
Pablo Picasso



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RORYLYONS's Photo RORYLYONS Posts: 14,707
1/2/13 6:22 P

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eating less sweets

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"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 196.0 
 
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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
1/2/13 9:56 A

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emoticon

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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JACKIE542's Photo JACKIE542 SparkPoints: (121,275)
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1/2/13 8:50 A

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emoticon

RONNIEHUEY's Photo RONNIEHUEY Posts: 10,516
1/2/13 2:17 A

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emoticon

Ronnie Huey


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RORYLYONS's Photo RORYLYONS Posts: 14,707
1/1/13 11:52 P

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Start healthy changes your making it a point to work on for this week. Post an emotion or words towards a shorter goal......



Spark California
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(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


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