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HBOWATCH's Photo HBOWATCH Posts: 1,094
2/12/12 5:42 P

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“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle
KEEPONGIVIN's Photo KEEPONGIVIN SparkPoints: (2,723)
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2/12/12 3:19 P

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My Mottoes:

"2012: I am getting my Beyonce On"
------------------------------------
"Bam!!! In Your Face Fat!!!"
------------------------------------
"No, I am not sweating. I'm Making my fat CRY!!!"
------------------------------------ www.facebook.com/KeepOnGivin


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HBOWATCH's Photo HBOWATCH Posts: 1,094
2/11/12 3:54 P

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“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle
RORYLYONS's Photo RORYLYONS Posts: 14,445
2/11/12 3:27 P

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Hope your weekend is going emoticon team. Exercise to stay healthy & fit... emoticon emoticon

Spark California
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ndividual.asp?gid=27971

Team~leader
´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥ rory ♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


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HBOWATCH's Photo HBOWATCH Posts: 1,094
2/10/12 4:14 P

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“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle
RORYLYONS's Photo RORYLYONS Posts: 14,445
2/10/12 1:58 A

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Spark California
The Offiical Team
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ndividual.asp?gid=27971

Team~leader
´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥ rory ♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 198.0 
 
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MISSY455's Photo MISSY455 SparkPoints: (175,371)
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2/8/12 9:41 P

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Margie
CA - Pacific Time Zone

Action is the foundational key to all success
Pablo Picasso



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KEEPONGIVIN's Photo KEEPONGIVIN SparkPoints: (2,723)
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2/8/12 8:06 P

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emoticon for a whole 70 minutes. #BAM

My Mottoes:

"2012: I am getting my Beyonce On"
------------------------------------
"Bam!!! In Your Face Fat!!!"
------------------------------------
"No, I am not sweating. I'm Making my fat CRY!!!"
------------------------------------ www.facebook.com/KeepOnGivin


 Pounds lost: 9.2 
 
0
12.75
25.5
38.25
51
RORYLYONS's Photo RORYLYONS Posts: 14,445
2/8/12 4:05 A

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Tues.. emoticon

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥ rory ♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 198.0 
 
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HBOWATCH's Photo HBOWATCH Posts: 1,094
2/6/12 11:42 A

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“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle
RORYLYONS's Photo RORYLYONS Posts: 14,445
2/6/12 12:44 A

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Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥ rory ♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 198.0 
 
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HBOWATCH's Photo HBOWATCH Posts: 1,094
2/5/12 11:27 A

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“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle
RORYLYONS's Photo RORYLYONS Posts: 14,445
2/4/12 9:29 P

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Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥ rory ♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 198.0 
 
200
192.5
185
177.5
170
MISSY455's Photo MISSY455 SparkPoints: (175,371)
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2/4/12 12:24 A

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Margie
CA - Pacific Time Zone

Action is the foundational key to all success
Pablo Picasso



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62.25
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RORYLYONS's Photo RORYLYONS Posts: 14,445
2/4/12 12:01 A

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Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥ rory ♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 198.0 
 
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RORYLYONS's Photo RORYLYONS Posts: 14,445
2/2/12 9:23 P

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Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥ rory ♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 198.0 
 
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TREEBW's Photo TREEBW Posts: 2,492
2/2/12 2:43 P

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"To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life" - William Londen

"There are only two or three human stories, and they go on repeating themselves as fiercely as if they have never happened before." - Willa Cather


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RORYLYONS's Photo RORYLYONS Posts: 14,445
2/2/12 3:31 A

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Wed fitness... emoticon

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥ rory ♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 198.0 
 
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TREEBW's Photo TREEBW Posts: 2,492
2/1/12 10:32 P

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"To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life" - William Londen

"There are only two or three human stories, and they go on repeating themselves as fiercely as if they have never happened before." - Willa Cather


 September Minutes: 205
 
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MISSY455's Photo MISSY455 SparkPoints: (175,371)
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2/1/12 6:35 P

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Margie
CA - Pacific Time Zone

Action is the foundational key to all success
Pablo Picasso



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HBOWATCH's Photo HBOWATCH Posts: 1,094
2/1/12 11:45 A

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“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle
RORYLYONS's Photo RORYLYONS Posts: 14,445
1/31/12 11:50 P

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Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥ rory ♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 198.0 
 
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HBOWATCH's Photo HBOWATCH Posts: 1,094
1/31/12 1:50 P

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“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle
RORYLYONS's Photo RORYLYONS Posts: 14,445
1/30/12 11:05 P

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Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥ rory ♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 198.0 
 
200
192.5
185
177.5
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MISSY455's Photo MISSY455 SparkPoints: (175,371)
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1/30/12 9:51 P

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Margie
CA - Pacific Time Zone

Action is the foundational key to all success
Pablo Picasso



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MISSY455's Photo MISSY455 SparkPoints: (175,371)
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1/30/12 12:53 A

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Edited by: MISSY455 at: 1/30/2012 (00:54)
Margie
CA - Pacific Time Zone

Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 29.8 
 
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RORYLYONS's Photo RORYLYONS Posts: 14,445
1/29/12 7:41 P

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Gorgeous day in emoticon So. California so I mowed & edged the lawn as well.These emotions are fun & a great way to be accountable on a daily basis. Enjoy your Sunday!

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥ rory ♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 198.0 
 
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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
1/29/12 10:43 A

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Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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RORYLYONS's Photo RORYLYONS Posts: 14,445
1/29/12 2:33 A

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Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥ rory ♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 198.0 
 
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192.5
185
177.5
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MISSY455's Photo MISSY455 SparkPoints: (175,371)
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1/28/12 1:15 A

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Margie
CA - Pacific Time Zone

Action is the foundational key to all success
Pablo Picasso



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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
1/27/12 10:22 P

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Today I did good!!
emoticon

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


 Pounds lost: 15.4 
 
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RORYLYONS's Photo RORYLYONS Posts: 14,445
1/27/12 10:04 P

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You've done a super job...definitely a fabulous emotion workout week team..
Keep up the good work.
Enjoy your weekend go out & exercise to stay healthy & fit! emoticon

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Edited by: RORYLYONS at: 1/27/2012 (22:07)
Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥ rory ♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 198.0 
 
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CHERN009's Photo CHERN009 SparkPoints: (90,939)
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1/27/12 12:38 P

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~*~Chern~*~


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RORYLYONS's Photo RORYLYONS Posts: 14,445
1/26/12 8:36 P

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Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥ rory ♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 198.0 
 
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192.5
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177.5
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MISSY455's Photo MISSY455 SparkPoints: (175,371)
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1/26/12 7:04 P

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Edited by: MISSY455 at: 1/26/2012 (19:05)
Margie
CA - Pacific Time Zone

Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 29.8 
 
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CHERN009's Photo CHERN009 SparkPoints: (90,939)
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1/26/12 1:44 P

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~*~Chern~*~


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IMAPEPPER55's Photo IMAPEPPER55 SparkPoints: (24,901)
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1/26/12 2:08 A

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RORYLYONS's Photo RORYLYONS Posts: 14,445
1/25/12 8:36 P

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Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥ rory ♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 198.0 
 
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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
1/25/12 2:09 P

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“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


180 Maintenance Weeks
 
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KENDRACARROLL's Photo KENDRACARROLL Posts: 2,208
1/25/12 1:05 A

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When you see a person on a mountain top, just remember they did not fall there!







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RORYLYONS's Photo RORYLYONS Posts: 14,445
1/24/12 4:52 P

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Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥ rory ♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 198.0 
 
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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
1/24/12 1:58 P

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“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


180 Maintenance Weeks
 
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50
100
150
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RORYLYONS's Photo RORYLYONS Posts: 14,445
1/24/12 2:08 A

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Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥ rory ♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 198.0 
 
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KENDRACARROLL's Photo KENDRACARROLL Posts: 2,208
1/23/12 11:34 P

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Day off today.

When you see a person on a mountain top, just remember they did not fall there!







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TREEBW's Photo TREEBW Posts: 2,492
1/23/12 6:42 P

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Day off from work and therefore exercise.
emoticon
...and this is the only emoticon that looks like I am napping all day! ;-)

"To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life" - William Londen

"There are only two or three human stories, and they go on repeating themselves as fiercely as if they have never happened before." - Willa Cather


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DEELYNNE1's Photo DEELYNNE1 Posts: 1,024
1/23/12 4:53 P

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Today I did a three mile walk with Leslie Sansone using her "walk belt" to add a little strength training to the basic walk. Yesterday before the rain started I walked 4.6 miles at the beach. emoticon emoticon

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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
1/23/12 3:50 P

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“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


180 Maintenance Weeks
 
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CLASSYLADYMAY's Photo CLASSYLADYMAY Posts: 6,762
1/23/12 3:03 P

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I did 400 jumping jacks.. did 20mins of running.. and other exercises.. and 15 mins of sit ups and clean house. from top to bottom..!

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


 September Minutes: 2,640
 
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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
1/23/12 2:47 P

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Great idea for a challenge - thanks for posting it, Rory!! So far today I walked Princess for 15 min in the rain but missed Jazzercise this morning so trying to figure out what to do instead - this challenge might give me some great ideas!!

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


 Pounds lost: 15.4 
 
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RORYLYONS's Photo RORYLYONS Posts: 14,445
1/23/12 2:22 P

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emoticon emoticon emoticon emoticon emoticon

How much exercise did you do today? Why not brag and encourage other team mates to do the same..Use this forum to tally your fitness in EMOTIONS, Let's do this and have some fun while we're getting fit and healthy daily.

emoticon emoticon emoticon emoticon emoticon

Edited by: RORYLYONS at: 1/23/2012 (15:29)
Spark California
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(¸.*♥ rory ♥ *´¨)
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************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 198.0 
 
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