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FITFABME's Photo FITFABME Posts: 3,943
11/20/10 9:30 P

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I, CMKUNKL1, am no bowl of stuffing (?), my gobble gobble goal is to complete the Dana Point Turkey Trot 5K and get home to finish making turkey dinner with all the trimmings. I will continue to walk at least 10K steps per day and will consider the Turkey Trot as incremental beyond my usual daily goal. I will report progress here.
emoticon

Go For It - U Can Do It!



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RORYLYONS's Photo RORYLYONS Posts: 14,193
11/14/10 3:42 A

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Hope your weekend is going as planned. Weather has been warm so spent time exercising the pooch as well as me. Got a tricky knee from stepercising, so slowing the pace.

Staying on track...exercised early morning 3 miles with leslie.
Drank extra water...
Stuck to a veggie diet which included salad


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"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
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RORYLYONS's Photo RORYLYONS Posts: 14,193
11/12/10 11:32 A

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Walked a mile in the morning with the cool wind blowing & clean air to take in. Early evening had a super workout with a little zumba added to the mix~Woot!
Stuck to the meal plan with extra emoticon as an added plus when I felt a hunger pain hit me. I got some wall push~ups in which helped tremendously.



Edited by: RORYLYONS at: 11/12/2010 (20:03)
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Team~leader
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..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


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RORYLYONS's Photo RORYLYONS Posts: 14,193
11/11/10 10:53 A

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emoticon Did my powerwalk & walked 1 mile
Pulled cactus plants out 1 hour
Drank 8 emoticon

Breakfast: tomato juice, poached egg, wheat toast & water

Lunch: Romaine lettuce, tomato, cucumber, water

Supper: chicken, broccoli, salad, water

I did a little dancing for 20 minutes in the evening.


Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 198.0 
 
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RORYLYONS's Photo RORYLYONS Posts: 14,193
11/10/10 2:12 P

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So are you in to GOBBLE~ and beat that turkey baster to the finish line with a plan?
Hey Spark Team: I am on a roll & will report my progress daily. Are you in or are you on the side???
Count down begins up till the turkey..Care to join me....

To start off:

I rory am no bowl of turkey stuffing.

My gobble gobble goal is 5-10 lb

I will check in daily with determination & motivation towards my turkey goal...

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 198.0 
 
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177.5
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RORYLYONS's Photo RORYLYONS Posts: 14,193
10/1/10 2:32 P

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emoticon emoticon emoticon emoticon emoticon

Earn a Gobble award....

For the most lbs lost earn a spark goodie.

Hey Spark Team it's not long before the holiday..So join in on our team challenge. The idea is to baste the turkey with a positive weight goal by Thanksgiving.

Report right here daily with your plan for a personal goal.

Share your gobble gobble goals, recipe,or chatter.

So are you in to GOBBLE~ and beat that turkey baster to the finish line with a plan?

To start off:

I_____ am no bowl of turkey stuffing.

My gobble gobble goal is_____lb

I will check in daily with _______towards my turkey goal.

emoticon emoticon emoticon emoticon emoticon

Edited by: RORYLYONS at: 11/12/2010 (20:24)
Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 198.0 
 
200
192.5
185
177.5
170
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