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Spark California - The Official Team

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   Day I menu 


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ROTTLADY
ROTTLADY's Photo SparkPoints: (43,095)
Fitness Minutes: (25,410)
Posts: 4,525
9/7/10 4:06 P

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TODAY WILL BE FRUIT,YOGURT AND WATER, NOT HUNGRY ON MEDICATION BUT NEED TO PUSH FLUIDS AND FRUITS TO COUNTER CONSTIPATION FROM MORPHINE


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DEALEABOPPER
DEALEABOPPER's Photo Posts: 5
9/7/10 3:40 P

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I had computer challenges yesterday and couldn't post this until now:

Day One: Monday~Sept: 6

Breakfast:__dutch baby made with non-fat milk, whole wheat flour, egg whites and unsweetened applesauce
Snack:_____________________________
Lunch:_low fat yoghurt and peaches
Snack:_____________________________
Dinner:__mac and cheese made with whole wheat pasta and broccoli
Mid~Night nibble:



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