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RORYLYONS's Photo RORYLYONS Posts: 14,425
9/14/10 1:30 P

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Glad to have you on the team. Be sure to drop over for the daily challenge.

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥ rory ♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 198.0 
 
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MTUMALE's Photo MTUMALE SparkPoints: (7,394)
Fitness Minutes: (8,859)
Posts: 279
9/14/10 1:16 P

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I am late but can I still join this challenge?

Day 9:Tuesday~Sept:14

Breakfast:mini bagel w/cream cheese; 1 egg scrambled & 1/2 slice bacon
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 10:Wednesday~Sept:15

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 11: Thursday~Sept: 16

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 12: Friday~Sep: 17

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 13:Saturday~Sept: 18

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 14:Sunday~Sept 19

Breakfast:_________________________
Snack:_____________________________
Lunch:____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 15:Monday~Sept: 20

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 16:Tuesday~Sept:21

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 17: Wednesday~Sept 22

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________


Day 18:Thursday~Sept: 23

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 19:Friday~Sept: 24

Breakfast:_________________________
Snack:_____________________________
Lunch:______________________________
Snack:______________________________
Dinner:_____________________________
Mid~Night nibble:___________________

Day 20:Saturday~Sept: 25

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:___________________________
Mid~Night nibble:_________________


Day 21:Sunday~Sept:26

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:___________________________
Mid~Night nibble:_________________



Melissa

Good luck sisters!

Start ~ 239.6
Belly Laughs (1.24) ~ 233.6
Valentine's (2.14) ~ 227.6
St. Patty's (3.17) ~ 217.6
Fools/Finish (4.1) ~ 213.6



 current weight: 230.8 
 
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226.5
201
175.5
150
MIMOTOGO's Photo MIMOTOGO Posts: 2,605
9/13/10 8:42 P

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Day 8:Monday~Sept:13

Breakfast: Plum, Nectarine, Banana, Puffed rice, rice dream 458 cals.
Snack:_____________________________
Lunch:24 almonds 164 cal
Snack:24 almonds 164 cals
Dinner:beans, rice, chicken breast 570 cals
Mid~Night nibble:__________________


~*~Kim~*~

Find your happy spot in every day!



 Pounds lost: 19.4 
 
0
13.25
26.5
39.75
53
MIMOTOGO's Photo MIMOTOGO Posts: 2,605
9/12/10 11:50 P

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Day Six:Saturday~Sept:11

Breakfast: 2 scrambled eggs, rice flower English muffin, 1 tbsp butter 462 cal
Snack:
Lunch: Rice crackers, 3 oz beef, 38 grapes 397 cals
Snack:
Dinner: 3 oz Chicken breast, 1 c Zucchini, ½ baked potato, butter, 3 light beers 605 cls
Mid~Night nibble:

Day Seven:Sunday~Sept:12

Breakfast: 2 scrambled eggs, rice flower English muffin, 1 tbsp butter 462 cal
Snack: 24 almonds & sm banana 238 cals
Lunch:
Snack:
Dinner:2 fish tacos, chips beans 1 light bear 962 cals
Mid~Night nibble:


~*~Kim~*~

Find your happy spot in every day!



 Pounds lost: 19.4 
 
0
13.25
26.5
39.75
53
MIMOTOGO's Photo MIMOTOGO Posts: 2,605
9/9/10 11:27 P

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Day Four: Thursday ~Sept 9

Breakfast: Plum, Nectarine, Banana, Puffed rice, rice dream 458 cals.
Snack:
Lunch:1 Rubio’s Fish Taco, 1oz tortilla chips, ½ c beans 559 cals
Snack 24 almonds 124 cals
Dinner: 4oz Chicken Breast salad w/boiled egg, tomato, olive oil 239 cals
Mid~Night nibble:


~*~Kim~*~

Find your happy spot in every day!



 Pounds lost: 19.4 
 
0
13.25
26.5
39.75
53
MIMOTOGO's Photo MIMOTOGO Posts: 2,605
9/8/10 11:43 P

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Day Three: Wednesday ~Sept 8

Breakfast: Plum, Nectarine, Banana, Puffed rice, rice dream 458 cals.
Snack:
Lunch: ½ c rice, 3 oz chicken breast, 35 grapes 393 cals
Snack:
Dinner: 3 oz steak, sweet potato, olive oil, zucchini, apples 472 cals.
Mid~Night nibble:

Doing pretty good!

~*~Kim~*~

Find your happy spot in every day!



 Pounds lost: 19.4 
 
0
13.25
26.5
39.75
53
JANELLE20MORE Posts: 17
9/8/10 8:57 P

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Wed:
B-20 oz white iced tea, low fat moz, lean ham, extra fiber english muffin
s - lowfat yogurt, 1/2 cup strawberries
l- chicken veggie soup, brown rice, black beans, 1/4 cup grilled carne asada, water
s - 1 slice ezekiel sesame toast w/1tsp pb, coffee, water

let's keep it up!


 current weight: 298.5 
 
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ROROKAR's Photo ROROKAR Posts: 121
9/8/10 7:05 P

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emoticon site and I am going to try Chef Meg's fish.

RORYLYONS's Photo RORYLYONS Posts: 14,425
9/8/10 3:20 P

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emoticon Helpful hints & that sorta stuff: emoticon

Go to this link & sort through free stuff
www.cheaptoday.com/deals/jms-panty-g
iv
eaway-enter-to-win-a-free-multi-packR>-of-jms-panties/


Hurry Ralph's sweeps end Sept.11 www.softcoin.com/Sites/Kroger_Summer
Of
Savings/Page/HomePage/Retailer/Ralphs


Chef Meg video: Yummy fish recipe
recipes.sparkpeople.com/videos.asp?r
ec
ipe=695378


Edited by: RORYLYONS at: 9/8/2010 (15:26)
Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥ rory ♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 198.0 
 
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192.5
185
177.5
170
DEALEABOPPER's Photo DEALEABOPPER Posts: 5
9/7/10 11:00 P

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Day Two: Tuesday~ Sept 7
Breakfast: Almond milk smoothie
Lunch: peaches with low fat yoghurt
Snack: slimfast shake
Dinner: Pizza and salad
Mid~Night nibble:

 current weight: 187.3 
 
187.3
169.475
151.65
133.825
116
MIMOTOGO's Photo MIMOTOGO Posts: 2,605
9/7/10 10:46 P

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Day Two: Tuesday~ Sept 7

Breakfast: Plum, Nectarine, Banana, Puffed rice, rice dream 458 cals.
Snack:
Lunch: Rice, chicken breast, broccoli 361 cals
Snack:
Dinner Chicken Breast, salad, sweet potato, olive oil 342 cals
Mid~Night nibble:

39 cls short, but can't eat another thing!

~*~Kim~*~

Find your happy spot in every day!



 Pounds lost: 19.4 
 
0
13.25
26.5
39.75
53
RORYLYONS's Photo RORYLYONS Posts: 14,425
9/7/10 10:26 P

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This is my personal menu log. Your template copy is at the bottom of post to copy and add for your log in.

hint:
Your goal is to shop only once a week, so organization is the key to your success.

Hey my mateys~let's do this~
cause we're worth it!

Are you raring to start hitting the awesome waves as a team! Stay motivated~think positive & embark on riding the 21 day toss a lb in the wave challenge!

Copy your menu roll call & fill in daily!

Day One: Monday~Sept: 6


Breakfast: 1/2 c straberries, 2 eggs w/veggie mix tea
Snack: 2 water
Lunch: tomato,lettuce & 1 oz turkey salad~ milk
Snack: 1 oz cheese tea & water
Dinner: cantaloupe, chicken enchilada, green beans water
Mid~Night nibble: 1/2 c strawberries & water

Day Two:Tuesday~ Sept 7

Breakfast: pear, cheerios, milk & tea
Snack: 2 water
Lunch: thin crust veg pizza 2 slices milk
Snack: strawberries 2 water
Dinner: chicken w/broc,carrot,cauliflower 1/2 c. brown rice & tea
Mid~Night nibble: water~tea oops~ 5 cheezit crackers

Day Three:Wednesday~Sept 8

Breakfast pear,oatmeal~tea & milk
Snack: 2 water
Lunch: tomato & lettucew/carrot salad milk
Snack: water & 1/2 c. bkuberries
Dinner: veg. soup chicken w/brown rice & hot tea
Mid~Night nibble: tea

Day Four:Thursday~Sept 9

Breakfast: oj juice oatmeal & hot tea w/milk
Snack: 2 water
Lunch: mixed salad w/vinegar & oil water
Snack: pear, water
Dinner: chicken breast w/brown rice peas & milk
Mid~Night nibble:

Day Five:Friday~Sept 10

Breakfast: hot tea, strawberries, cheerioc
Snack: water
Lunch: tossed veggie salad & tea
Snack: water
Dinner: low-fat slice quiche pear milk
Mid~Night nibble:_


Day Six:Saturday~Sept:11

Breakfast: cheerio w/blueberrie & milk
Snack:_2 water
Lunch:_ 1/2 c. beans w/ lettuce & tomato tea~berries
Snack: 2 water
Dinner
Mid~Night nibble:

Day Seven:Sunday~Sept:12

Breakfast: orange, milk, oatmeal
Snack: 2 water
Lunch: tuna on lettuce , strawberries & tea
Snack:
Dinner: tossed salad, chicken breast
Mid~Night nibble: tea water

Day 8:Monday~Sept:13

Breakfast:banana & special-k tea
Snack: 3 water
Lunch:_bowl of veggie soup, milk
Snack: 3 water
Dinner asparagus with salmon & tea
Mid~Night nibble: water


Day 9:Tuesday~Sept:14

Breakfast: cantaloupe, egg, wheat toast & tea
Snack: water & slice cheddar cheese
Lunch: mixed salad with vinegar/oil water
Snack: 3 water
Dinner: green beans, chicken with brown rice, tea
Mid~Night nibble: 2 water
_____
Day 10:Wednesday~Sept:15

Breakfast: egg, strawberries, milk
Snack: water
Lunch: chicken, lrttuce, tomato, water
Snack: water
Dinner: mixed salad, milk, chicken
Mid~Night nibble: water

Day 11: Thursday~Sept: 16

Breakfast:
Snack:
Lunch:
Snack:
Dinner:
Mid~Night nibble:

Day 12: Friday~Sep: 17

Breakfast: oatmeal, milk, orange
Snack: water3
Lunch: tuna, lettuce & tomato
Snack: water
Dinner: mixed salad, tea, asparagus, chicken
Mid~Night nibble:

Day 13:Saturday~Sept: 18

Breakfast:
Snack:
Lunch:
Snack:_
Dinner:____________________________
Mid~Night nibble:__________________

Day 14:Sunday~Sept 19

Breakfast:_________________________
Snack:_____________________________
Lunch:____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 15:Monday~Sept: 20

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 16:Tuesday~Sept:21

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 17: Wednesday~Sept 22

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________


Day 18:Thursday~Sept: 23

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 19:Friday~Sept: 24

Breakfast:_________________________
Snack:_____________________________
Lunch:______________________________
Snack:______________________________
Dinner:_____________________________
Mid~Night nibble:___________________

Day 20:Saturday~Sept: 25

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:___________________________
Mid~Night nibble:_________________


Day 21:Sunday~Sept:26

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:___________________________
Mid~Night nibble:_________________

Edited by: RORYLYONS at: 9/18/2010 (05:10)
Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥ rory ♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 198.0 
 
200
192.5
185
177.5
170
JANELLE20MORE Posts: 17
9/7/10 7:03 P

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Day One: Monday~Sept: 6

Breakfast:chicken salad on whole wheat toast, cup of mixed fresh fruit, unsweetened ice tea
Snack:none
Lunch:salt& pepper popcorn, iced soy latte
Snack:hint blackberry water
Dinner:grilled chicken sandwich, 1/2 sm. fry, 2 tbs ranch, water
Mid~Night nibble:tall nonfat 1/2 hot chocolate - no whip

Day Two:Tuesday~ Sept 7

Breakfast:mcd sausage mcmuffin no cheese - yikes! unsweetened iced tea
Snack:lowfat fruit and yogurt parfait - no granola
Lunch:chicken tika masala, romaine and tomato salad, steamed zucchini and green beans
Snack:water, fatfree babybell cheese, 100 calorie popchips, 8 m&ms
Dinner:spinach salad with onions basalmic dressing, chicken picatta, roasted potatoe, squash, carrots, 1.5 small bread pieces with 1tbs olive oil
Mid~Night nibble:none

Wed:
B-20 oz white iced tea, low fat moz, lean ham, extra fiber english muffin
s - lowfat yogurt, 1/2 cup strawberries
l-

Edited by: JANELLE20MORE at: 9/8/2010 (14:26)
 current weight: 298.5 
 
301
275.75
250.5
225.25
200
ROROKAR's Photo ROROKAR Posts: 121
9/7/10 3:59 P

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Are you raring to start hitting the awesome waves as a team! Stay motivated~think positive & embark on riding the 21 day toss a lb in the wave challenge!

Copy your menu roll call & fill in daily!

Day One: Monday~Sept: 6


Breakfast: 1 sm orange oatmeal & tea
Snack: water & blueberries 1/4 c.
Lunch: Tuna light mayo with 2 tomato slice on wheat, water
Snack: water
Dinner: broil chicken, salad, water
Mid~Night nibble: water and 1/2 c strawberries

Day Two:Tuesday~ Sept 7

Breakfast: mixed fruit smoothie
Snack: water
Lunch:veggie soup, ginger ale
Snack: water
Dinner: mixed salad. ice tea, slice turkey
Mid~Night nibble:_____________

Day Three:Wednesday~Sept 8

Breakfast:fruie smoothie=yum
Snack: 2 water
Lunch: soup hot rea (under the weather)
Snack: water ginger-ale
Dinner: chicken soup wheat toast, hot tea
Mid~Night nibble:__________________

Day Four:Thursday~Sept 9

Breakfast:cheerios w/milk Tea
Snack: water
Lunch: tuna-salad with slice wheat, tea
Snack: water
Dinner: steak strip fruit salad coffee
Mid~Night nibble:_popcorn water

Day Five:Friday~Sept 10

Breakfast: smoothie
Snack: water
Lunch: chicken with tomato and lettuce tea
Snack:water
Dinner: chicken breast with rice, strawberries, tea
Mid~Night nibble: water


Day Six:Saturday~Sept:11

Breakfast:fruit smoothie water
Snack: water-3
Lunch: lettuce and tomato-tea water
Snack: water diet coke
Dinner: chicken broiled and salad with oil/vinegar tea
Mid~Night nibble:_________________

Day Seven:Sunday~Sept:12

Breakfast: fruit smmothie
Snack: water 3
Lunch: burger lettuce,tomato with no bun tea
Snack: water
Dinner: tossed salad, garlic toast and water
Mid~Night nibble: strawberries

Day 8:Monday~Sept:13
tea
Breakfast: oatmeal with cinn and bluberries
Snack: water 2
Lunch: tuna with tomato and lettuce tea
Snack: tea and 3 water
Dinner: chicken breast with brown rice, peach, tea
Mid~Night nibble:__________________


Day 9:Tuesday~Sept:14

Breakfast: fruit smoothie
Snack:water 3
Lunch: water, fruit salad, tea
Snack:
Dinner:
Mid~Night nibble:__________________

Day 10:Wednesday~Sept:15

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 11: Thursday~Sept: 16

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 12: Friday~Sep: 17

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 13:Saturday~Sept: 18

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 14:Sunday~Sept 19

Breakfast:_________________________
Snack:_____________________________
Lunch:____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 15:Monday~Sept: 20

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 16:Tuesday~Sept:21

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 17: Wednesday~Sept 22

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________


Day 18:Thursday~Sept: 23

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 19:Friday~Sept: 24

Breakfast:_________________________
Snack:_____________________________
Lunch:______________________________
Snack:______________________________
Dinner:_____________________________
Mid~Night nibble:___________________

Day 20:Saturday~Sept: 25

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:___________________________
Mid~Night nibble:_________________


Day 21:Sunday~Sept:26

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:___________________________
Mid~Night nibble:_________________


Edited by: ROROKAR at: 9/14/2010 (16:11)
MIMOTOGO's Photo MIMOTOGO Posts: 2,605
9/7/10 3:18 P

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Day One: Monday ~ Sept: 6

Breakfast: Plum, Nectarine, Banana, Puffed rice, rice dream 458 cals.
Snack:
Lunch: Chick breast sw with mustard, 24 grapes, 1 serv. Rice Crackers 503 cals
Snack:
Dinner Baked potato w/olive oil, Chicken breast, broccoli 322 cal
Mid~Night nibble:


~*~Kim~*~

Find your happy spot in every day!



 Pounds lost: 19.4 
 
0
13.25
26.5
39.75
53
LLCURTS's Photo LLCURTS SparkPoints: (88,704)
Fitness Minutes: (31,718)
Posts: 3,305
9/7/10 2:28 P

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Day One: Monday~Sept: 6

Breakfast: english muffin, coffee, creamer, sunflower seeds
Snack: strawberries
Lunch: chicken wings, pot salad, cukes, radishes,
Snack:_____________________________
Dinner: chicken wings, mashed garlic potatoes, strawberries
Mid~Night nibble: nut trail mix


Linda
Doing all things through Christ who gives me strength.



 current weight: 138.0 
 
171
160.75
150.5
140.25
130
PEGGY-BEE's Photo PEGGY-BEE Posts: 7,635
9/7/10 12:29 P

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Monday 9-6
B- oatmeal/ blueberries
S- banana w/ 2 tbsp pnut butter
L- whole wheat toast w/ pnut butter
S- 1/3 c. Soy energy mix
D- beef taco, beans, salad w/ salsa
S- strawberries

Edited by: PEGGY-BEE at: 9/7/2010 (12:32)

Turn your face to the sun and the shadows fall behind you.

PALOVITT's Photo PALOVITT Posts: 10
9/7/10 12:04 P

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Day One: Monday~Sept: 6

Breakfast:_Strawberry banana whey protein smoothie
Snack:____1/4 C cashews_____________
Lunch:_Chicken breast salad_______
Snack:__1/4 C Cashews, kashi granola bar__
Dinner:_broiled salmon, cooked carrots, quinoa
Mid~Night nibble:__Only in my dreams!!

RORYLYONS's Photo RORYLYONS Posts: 14,425
9/7/10 4:58 A

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Day 2~Tuesday~

Copy your menu roll call & fill in daily!

Hello matey's...log in your mouthwatering food cause we are striving to keep ourselves in check on our daily path towards eating healthy...I'll be adding some nutrition thoughts for our beachy menu...

Our feature video:
Bethenny's Healthy Brunch Recipe: Leftovers Frittata www.youtube.com/watch?v=qPa5U5mvDCA&
fe
ature=related


Edited by: RORYLYONS at: 9/7/2010 (05:04)
Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥ rory ♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 198.0 
 
200
192.5
185
177.5
170
LINDAR11201 SparkPoints: (15,048)
Fitness Minutes: (13,084)
Posts: 1,295
9/6/10 10:12 P

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Day One: Monday~Sept: 6

Breakfast: Bagel thin w/cream cheese and a small banana.
Snack: None.
Lunch: 3 chicken strips w/small fries. (went to Great America - yeah, not the best choice for food.)
Snack: None.
Dinner: Tuna salad w/ an orange.
Mid~Night nibble: None.

Day Two:Tuesday~ Sept 7

Breakfast: Bagel thin w/cream cheese
Snack: Banana
Lunch: Salad and yogurt
Snack: Whole wheat tortilla w/light string cheese
Dinner: Oops, munched on potato chips
Mid~Night nibble: None

Day Three:Wednesday~Sept 8

Breakfast: Bagel thin w/cream cheese
Snack: None.
Lunch: Turkey sandwich
Snack: None.
Dinner: Small hamburger w/fries.
Mid~Night nibble: None.

Day Four:Thursday~Sept 9

Breakfast: WW english muffin w/cream cheese
Snack: Banana.
Lunch: Salad and yogurt.
Snack: None.
Dinner: 1 cup Hamburger Helper.
Mid~Night nibble: None.

Day Five:Friday~Sept 10

Breakfast: WW english muffin w/cream cheese.
Snack:_____________________________
Lunch:______________________________
Snack:______________________________
Dinner:_____________________________
Mid~Night nibble:___________________


Day Six:Saturday~Sept:11

Breakfast:_________________________
Snack:____________________________
Lunch:____________________________
Snack:____________________________
Dinner:___________________________
Mid~Night nibble:_________________

Day Seven:Sunday~Sept:12

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:_____________________________
Mid~Night nibble:___________________

Day 8:Monday~Sept:13

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________


Day 9:Tuesday~Sept:14

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 10:Wednesday~Sept:15

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 11: Thursday~Sept: 16

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 12: Friday~Sep: 17

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 13:Saturday~Sept: 18

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 14:Sunday~Sept 19

Breakfast:_________________________
Snack:_____________________________
Lunch:____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 15:Monday~Sept: 20

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 16:Tuesday~Sept:21

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 17: Wednesday~Sept 22

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________


Day 18:Thursday~Sept: 23

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 19:Friday~Sept: 24

Breakfast:_________________________
Snack:_____________________________
Lunch:______________________________
Snack:______________________________
Dinner:_____________________________
Mid~Night nibble:___________________

Day 20:Saturday~Sept: 25

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:___________________________
Mid~Night nibble:_________________


Day 21:Sunday~Sept:26

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:___________________________
Mid~Night nibble:_________________


Edited by: LINDAR11201 at: 9/10/2010 (13:09)
Linda from Antioch, California

BLC 17-Navy Ninja-Brown Belt (-4.4 lbs)
BLC 18-Navy Ninja-White Belt


 current weight: 158.4 
 
165
155
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125
RORYLYONS's Photo RORYLYONS Posts: 14,425
9/5/10 1:49 P

Community Team Member

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We're on the beach~~~~~so awesome & funky. Now visualize a bohemian 3km crescent moon shaped beach hangout lined with one of the world's very best exotic tropical wood and garden boardwalks complete with a mixed selection of cafes,and seafood restaurants with fresh fruit juices. Hey, what MORE do we want in a local beachy menu?
With that said matey's...log in your mouthwatering food cause we are striving to keep ourselves in check on our daily path towards eating healthy...I'll be adding some nutrition thoughts for our beachy menu...

Breezy moment with~~chef: *Peach Parfait*
www.youtube.com/watch?v=KdTJquw1ZJE&
fe
ature=related


Are you raring to start hitting the awesome waves as a team! Stay motivated~think positive & embark on riding the 21 day toss a lb in the wave challenge!

Copy your menu roll call & fill in daily!

Day One: Monday~Sept: 6

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day Two:Tuesday~ Sept 7

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day Three:Wednesday~Sept 8

Breakfast:________________________
Snack:____________________________
Lunch:____________________________
Snack:____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day Four:Thursday~Sept 9

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day Five:Friday~Sept 10

Breakfast:_________________________
Snack:_____________________________
Lunch:______________________________
Snack:______________________________
Dinner:_____________________________
Mid~Night nibble:___________________


Day Six:Saturday~Sept:11

Breakfast:_________________________
Snack:____________________________
Lunch:____________________________
Snack:____________________________
Dinner:___________________________
Mid~Night nibble:_________________

Day Seven:Sunday~Sept:12

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:_____________________________
Mid~Night nibble:___________________

Day 8:Monday~Sept:13

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________


Day 9:Tuesday~Sept:14

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 10:Wednesday~Sept:15

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 11: Thursday~Sept: 16

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 12: Friday~Sep: 17

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 13:Saturday~Sept: 18

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 14:Sunday~Sept 19

Breakfast:_________________________
Snack:_____________________________
Lunch:____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 15:Monday~Sept: 20

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 16:Tuesday~Sept:21

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 17: Wednesday~Sept 22

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________


Day 18:Thursday~Sept: 23

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:____________________________
Mid~Night nibble:__________________

Day 19:Friday~Sept: 24

Breakfast:_________________________
Snack:_____________________________
Lunch:______________________________
Snack:______________________________
Dinner:_____________________________
Mid~Night nibble:___________________

Day 20:Saturday~Sept: 25

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:___________________________
Mid~Night nibble:_________________


Day 21:Sunday~Sept:26

Breakfast:_________________________
Snack:_____________________________
Lunch:_____________________________
Snack:_____________________________
Dinner:___________________________
Mid~Night nibble:_________________


Edited by: RORYLYONS at: 9/7/2010 (01:33)
Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥ rory ♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


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