can do some of it.. have a sprained wrist so have to be careful.. but good idea to keep us going!
loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!! Lost 110 pounds so far! i am loving it! I am now exercising 50 mins a day working up to 60 ! Keeping active is so important! classylady~Geri
Yea, I don't have any idea how many I can even do. I am pretty small frame 100lbs 5'0'' I know that when I was working out a couple years ago I could do over 20 push ups. I will prob. adjust my goals once I do the routine, or maybe I will leave them just the way they are and have something to really strive for!
I whsy ou the best of luck as well! What is Slim in 6?
I wanted to start teh new year with a new challenge, personal challenges if you want. These are goals I want to be able to do by the end of the month. I will do them now and then report back everyday on how im improving, until I am set in my routine then I will report a few times a week. Here are mine:
+ Run everyday to Balboa Park and back home. (About 2.5-3miles) + Do 10 Pull Ups + Do 20 Push Ups + Do 10 Negatives (30 sec. each) (this is where you hold your body weight at the lowest push up position you can, for as long as you can.) + Do the full body work out on the ab-ball.
This is all for now. I hope that I can stay on top of it by reporting everyday.
Edit: Added in the distance I would be jogging and doing intervals with.
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