Make sure you are getting enough Calcium to help with healing and pray you are up and able to work out sooner than later.
"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."
"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. " Thomas Jefferson
I won't be able to exercise normally for a while because I've fractured my ankle yesterday. I have yet to get the ankle stabilized, but I'm getting a referral for an orthopedic doctor. I feel it's more important than ever to get the right nutrition while my body is healing. I can move around on it okay when I wear slippers at home. I mainly stay in bed with foot elevated. I may be more mobile later. I don't know what the doc's recommendations will be. What would people recommend to have a balanced diet with less inconvenience? Like go-to meals. I am vegetarian although I would prefer to be vegan whenever I can. I have slip-ups. I know protein is important while healing.
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