I love cinnamon. I use it on applesauce, my oatmeal/apple breakfast, on Cheerios and oh remember cinnamon toast in a bowl with sugar and milk. I loved that when I was a kid! I'l keep thinking of ideas. Cinnamon helps stabilize sugar.
I have tips on Anxiety Foods. Cinnamon, Pineapple, use the Cinnamon daily in your food some way. example: Cinnamon on wheat toast, in your morning cereal. If you are prone to Anxiety attacks Use a little table salt (not Sea Salt) on your finger and put it on the tip of your thung and take a deep breath and the attack will calm down. I carry a packet of salt with me at all times. This works I have used it many times. Shadee5
"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."
"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. " Thomas Jefferson
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.