Anxiety Foods that Help

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Anxiety Foods that Help

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REJ7777

Posts: 3,873
1/28/12 7:27 A

The same whole foods seem to come up, no matter what problem is being talked about. It's encouraging to see how uncomplicated it all is.

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JOEY4PAWS

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1/9/12 9:49 P

I love cinnamon. I use it on applesauce, my oatmeal/apple breakfast, on Cheerios and oh remember cinnamon toast in a bowl with sugar and milk. I loved that when I was a kid! I'l keep thinking of ideas. Cinnamon helps stabilize sugar.

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SHADEE5

Posts: 56
12/11/11 2:55 P

I have tips on Anxiety Foods. Cinnamon, Pineapple, use the Cinnamon daily in your food some way. example: Cinnamon on wheat toast, in your morning cereal. If you are prone to Anxiety attacks Use a little table salt (not Sea Salt) on your finger and put it on the tip of your thung and take a deep breath and the attack will calm down. I carry a packet of salt with me at all times. This works I have used it many times.
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RACINETTE

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11/9/11 11:52 P

thanks

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LILORITA

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11/7/11 6:03 A

Good to know the anxiety foods that help. Thanks

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PJGABRIEL

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11/5/11 8:27 P

www.everydayhealth.com/anxiety-pictures/an
xiety-foods-that-help-foods-that-hurt-
0118.aspx?xid=nl_EverydayHealthEmotion
alHealth_20111105#/slide-1

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