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Eating Whole Foods

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TOPIC:   Anxiety Foods that Help 


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REJ7777
REJ7777's Photo Posts: 4,016
1/28/12 7:27 A

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The same whole foods seem to come up, no matter what problem is being talked about. It's encouraging to see how uncomplicated it all is.

No matter how slow you go, you are STILL lapping everybody on the couch.


JOEY4PAWS
SparkPoints: (1,774)
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1/9/12 9:49 P

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I love cinnamon. I use it on applesauce, my oatmeal/apple breakfast, on Cheerios and oh remember cinnamon toast in a bowl with sugar and milk. I loved that when I was a kid! I'l keep thinking of ideas. Cinnamon helps stabilize sugar.
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SHADEE5
SHADEE5's Photo Posts: 56
12/11/11 2:55 P

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I have tips on Anxiety Foods. Cinnamon, Pineapple, use the Cinnamon daily in your food some way. example: Cinnamon on wheat toast, in your morning cereal. If you are prone to Anxiety attacks Use a little table salt (not Sea Salt) on your finger and put it on the tip of your thung and take a deep breath and the attack will calm down. I carry a packet of salt with me at all times. This works I have used it many times.
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Shadee5
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Remember Keep moving, motivation, nutrition,Challenges,& Goals Educate, energize, Exercise.
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RACINETTE
RACINETTE's Photo Posts: 39
11/9/11 11:52 P

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thanks


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LILORITA
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11/7/11 6:03 A

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Good to know the anxiety foods that help. Thanks

You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


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PJGABRIEL
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11/5/11 8:27 P

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www.everydayhealth.com/anxiety-pictures/an
xiety-foods-that-help-foods-that-hurt-
0118.aspx?xid=nl_EverydayHealthEmotion
alHealth_20111105#/slide-1


"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


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