I've never done a whole lot of research on this but I've always been told that Multi Vitamins that you get from a normal grocery store are really processed and most of the 'nutrients' just passes right through you. Several friends of mine have also said that can't go back to the Costco brand after they tried my MV. Cause it makes them sick. I've always opted for a company that specializes in vitamins, like USANA, Herbalife or ummm Amway had a really great MV as well. I personally use USANA.
"Lives of great men all remind us
We can make our lives sublime,
And, departing, leave behind us
Footprints on the sand of time;
Footprints, that perhaps another,
Sailing o'er life's solemn main,
A forlorn and shipwrecked brother,
Seeing, shall take heart again.
Let us then be up and doing,
With a heart for any fate;
Still achieving, still pursuing,
Learn to labor and to wait."
Henry Wadsworth Longfellow
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