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  FORUM:   Challenges and Reminders
TOPIC:   Personal Challenge for Summer 2013 


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MTN_KITTEN
MTN_KITTEN's Photo SparkPoints: (10,885)
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Posts: 259
7/29/13 1:47 P

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Day 7 and doing really good. I like the positive affirmation idea. My tape recorder seems to repeat all the negative things that have been said to me, not confirmed, just said.

We are smart, wonderful, beautiful women!!

Life is not about waiting for the storms to pass...
it's about learning how to dance in the rain.


 Pounds lost: 26.5 
 
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CALLIEZMOM
SparkPoints: (4,546)
Fitness Minutes: (756)
Posts: 139
7/23/13 5:49 A

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I think this is a wonderful thing to do - a real positive affirmation! I'm going to do this too, the early AM look in the mirror is bound to wake me up!! emoticon



Life is NOT a dress rehearsal!


 Pounds lost: 13.2 
 
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JOLOVESRUM
JOLOVESRUM's Photo Posts: 2,254
7/18/13 7:54 P

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Ann I know you can do it. My friend told me she would look in the mirror every morning and say out loud "You are beautiful, you can do anything you want" she is in her 60's now and she is still very positive. Apparently it works.

Truthfully fist thing in the morning I do not want to look at my reflection, but I am willing to give it a try. Day 4 and doing well!

80% nutrition: 20% exercise: 100% mind set!
If it's meant to be... It's up to me


85 Days until:  Italy
 
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ANNROMICK
ANNROMICK's Photo SparkPoints: (9,712)
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7/18/13 9:29 A

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I am working at speaking positive things into my life. I have always struggled with being negative and so that is something that will affect my success in SP and in my overall life.


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JOLOVESRUM
JOLOVESRUM's Photo Posts: 2,254
7/16/13 1:38 P

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I need to look after me. I have taken the summer off to look after me. I am so stressed about not working, that the first 2 almost 3 weeks are gone. Our Canadian summers are not that long. So here I am back at sparks and I hope that this is the first step to take back my life and to reconnect with the womanl sparkpeople help me become.

80% nutrition: 20% exercise: 100% mind set!
If it's meant to be... It's up to me


85 Days until:  Italy
 
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TEXASTITCHER
TEXASTITCHER's Photo SparkPoints: (254,650)
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7/13/13 8:43 A

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Have you thought of one thing you need to spend extra time working on, just for you? It does not have to be exercise or diet relater.

Jo Ann
Starfish - (CST)
Be not afraid of going slowly; be afraid only of standing still. - Chinese Proverb


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