This is a good challenge for me - I love getting outside to walk or run, but I'm not so big on the strength training.
Yesterday I did 2 sets of calf raises on step.
Tuesday I did 2 sets each of seated dumbbell concentration curls, dumbbell lateral raises, and seated dumbbell triceps extensions.
Today I'm going to try to get in a few core exercises, crunches and the like.
Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!
Just keep swimming ...
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