I was able to get to the gym this morning before work so I got some strength training in, not too much because I got there late. I did 3 sets 10 reps each on: Lat pull down; outer thigh; incline press; low back extension; abdominal crunch and the seated row.
This morning I went to the gym before work and got some strength training in. I did 3 sets 10 reps each on: Lat pull down, seated row, dips, shoulder press, leg press, outer thigh, low back extension, incline press and abdominal crunch
Well we did the "Challenge" I got 1 pull up, 32 sit-ups and 20 full push-ups. In the morning at work I did a set of crunches @ 30 and a set of modified push-ups @30, and tonight trying to stay awake studying I did 2 sets of 20 on modified push-ups and crunches. I feel pretty good....maybe I should do this more often LOL
Today some co-workers and I are going to the gym to do their "Triple Threat Challenge", we have to do push-ups, sit-ups and pull-ups for 2 min each. Since none of us can do a pull-up it should be very entertaining!!!
I did quite a few strength training items at the gym I did 2 sets each w/10 reps each set: Pull-ups, Dips, Shoulder Press, Seated Row, Leg Press, Lat Pull Down, Incline press, adominal crunch, low back extenstion and outer thigh.
I did the strength-training exercises that were automatically generated for me when I joined up a couple of days ago:
Modified Plank, 2 Crunches, 2 sets of 12-15 reps Lying Dumbbell Triceps Extensions, 2 sets of 12-15 Alternating Dumbbell Biceps Curls, 2 sets of 12-15 Single Leg Squats with Chair, 2 sets of 12-15 Standing Abduction, 2 sets of 12-15 Stretch After Strength Training
Pounds lost: 10.0
Fitness Minutes: (55,472) Posts: 6,192 3/12/09 9:02 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.