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MEGANRIOT's Photo MEGANRIOT SparkPoints: (23,505)
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7/31/09 1:32 P

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Done.
-Veggie Egg white omelette's with a piece of whole wheat toast and tropical fruit salad.
-Mediterranean whole wheat couscous salad with skinless, boneless chicken breast.
-Mahi mahi burgers on sandwich thins with spinach salad.
-Homemade blueberry granitas.

Do the downward dog yoga pose to help relieve stress and feel more connected with yourself and the world around you.

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WILLAMLC's Photo WILLAMLC Posts: 40,581
7/14/09 4:22 P

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Done!

let's see.... Plan your meals for a day this week.

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


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SALDRU's Photo SALDRU SparkPoints: (0)
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7/14/09 3:15 P

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My husband wants to buy solar panels and windmills so I've been researching that stuff - alot. It's very expensive.

Do 10 jumping jacks

MAINEROCKS's Photo MAINEROCKS Posts: 7,195
7/14/09 1:20 P

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Done!

Name one eco-friendly change you are currently working on.

Live, Love, Laugh
SALDRU's Photo SALDRU SparkPoints: (0)
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7/14/09 12:17 P

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"Believe in yourself and all that you are"

Take 5 big gulps of water.

WILLAMLC's Photo WILLAMLC Posts: 40,581
7/14/09 12:11 P

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Done (and at work! LOL)

Think of an inspirational quotation.

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


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SALDRU's Photo SALDRU SparkPoints: (0)
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7/12/09 3:45 P

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done

do 10 pushups

WILLAMLC's Photo WILLAMLC Posts: 40,581
6/24/09 1:01 P

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Thanks for bring this back!

It is accomplished!

Have a portion of fruits.

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


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TREGIANI's Photo TREGIANI SparkPoints: (0)
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6/24/09 11:41 A

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Done!

Give yourself a hug and tell yourself how much you are your biggest fan!
emoticon

[be the change you wanna see in the world] [gandhi]

Co-Leader of the Geocaching North America Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30456

WILLAMLC's Photo WILLAMLC Posts: 40,581
5/5/09 11:12 A

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Ok, I am re-starting this one...

It is done.

Now, have a positive thought about yourself and your goals.

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


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HEALTHYBYTHIRTY Posts: 300
3/1/09 12:43 P

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Sorry...my computer is being strange and it didn't look like my previous post had gone through...

Edited by: HEALTHYBYTHIRTY at: 3/1/2009 (12:46)
HEALTHYBYTHIRTY Posts: 300
3/1/09 12:43 P

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Done...
Do 20 Wall Push Ups

WILLAMLC's Photo WILLAMLC Posts: 40,581
2/27/09 6:57 A

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got it!

Do 2 sets of 10 jumping jacks. Go!!!!!!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


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HAPPYMELZ's Photo HAPPYMELZ Posts: 1,592
2/25/09 12:26 P

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Done!

(this is my one night of the week that I actually get to cook too!)

Drink 8oz of water.


If you aren''t a loser, you can be!


Melissa


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WILLAMLC's Photo WILLAMLC Posts: 40,581
2/25/09 6:45 A

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loved that one Mel! It is scheduled for this morning. Just sitting down and reading. No interruption...

Plan a health and balanced meal for today.

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


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HAPPYMELZ's Photo HAPPYMELZ Posts: 1,592
2/24/09 1:11 P

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This is something I already do/have done...so I'm calling it:

Done!

Make plans to spend some time doing whatever YOU want, with NO interruptions!


If you aren''t a loser, you can be!


Melissa


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HEALTHYBYTHIRTY Posts: 300
2/22/09 12:23 P

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Why is saying something truly nice about yourself so hard to do? But...done.
Make one green change today. Switch a light bulb to a CFL, buy a green cleaner (the Clorox Green ones are just as good as the regular ones), buy something organic that you normally buy conventional, just do something to help the earth.

VINEYARDHUNTER's Photo VINEYARDHUNTER Posts: 443
2/20/09 4:05 P

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That's fantastic! I should do that more often.

Say something nice about YOU.




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HEALTHYBYTHIRTY Posts: 300
2/20/09 12:56 P

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Done.
Clear your mind and concentrate on nothing but breathing in and out for 3 minutes.

SARAH.PICOZZI's Photo SARAH.PICOZZI Posts: 705
2/20/09 9:26 A

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Done! (My coworker looked at me like I was crazy!
emoticon )

Do 20 calf raises!

The only way to get to the end of the journey is by taking small steps all along the way.


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HAPPYMELZ's Photo HAPPYMELZ Posts: 1,592
2/19/09 4:13 P

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Done!

Do a happy dance!

If you aren''t a loser, you can be!


Melissa


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VINEYARDHUNTER's Photo VINEYARDHUNTER Posts: 443
2/19/09 3:39 P

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Done! Trying a new recipe from the Sneaky Chef.

Tell a friend about SparkPeople.




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SARAH.PICOZZI's Photo SARAH.PICOZZI Posts: 705
2/19/09 1:31 P

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Done!

Plan a new fruit or veggie into one of your meals for next week! (Or try a veggie you dont normally like but cook it in a new way)

The only way to get to the end of the journey is by taking small steps all along the way.


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HAPPYMELZ's Photo HAPPYMELZ Posts: 1,592
2/19/09 12:51 P

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Done!

Do some stretches!

If you aren''t a loser, you can be!


Melissa


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HEALTHYBYTHIRTY Posts: 300
2/19/09 11:37 A

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Done and today is the day that I plan for the next week.

Drink 8 oz water.

WILLAMLC's Photo WILLAMLC Posts: 40,581
2/18/09 5:24 P

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I did it.

Plan your meals for tomorrow....

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


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HEALTHYBYTHIRTY Posts: 300
2/18/09 1:34 P

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Done...
How about 25 lunges?

WILLAMLC's Photo WILLAMLC Posts: 40,581
2/9/09 8:37 A

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Good one! It is done.

It is crunch time (I love crunches). Give 40 crunches...

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


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HAPPYMELZ's Photo HAPPYMELZ Posts: 1,592
2/5/09 2:07 P

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LOL! I got caught by a caught by a customer! :)

DONE!

Do some arm and leg stretches!

If you aren''t a loser, you can be!


Melissa


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SARAH.PICOZZI's Photo SARAH.PICOZZI Posts: 705
2/5/09 9:14 A

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Done!

Do 50 jumping jacks!

The only way to get to the end of the journey is by taking small steps all along the way.


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WILLAMLC's Photo WILLAMLC Posts: 40,581
2/4/09 11:25 P

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WEll, I did not mean me. LOL Thank you!

I do love it! emoticon

Have a fruit.

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


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MAINEROCKS's Photo MAINEROCKS Posts: 7,195
2/4/09 9:28 P

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William, you are a fabulous team leader!

Raise your hand if you love composting.

Live, Love, Laugh
WILLAMLC's Photo WILLAMLC Posts: 40,581
2/4/09 8:25 P

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Lucky me, my bottle was on my hand. DOne!

make a complement to a SP friend...

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


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HAPPYMELZ's Photo HAPPYMELZ Posts: 1,592
2/3/09 2:36 P

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lol!

Done!

Drink some water. NOW! (or soon)


If you aren''t a loser, you can be!


Melissa


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MAINEROCKS's Photo MAINEROCKS Posts: 7,195
2/3/09 2:31 P

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Done. Can I make the next one for you to remind me of that daily? LOL

Do some stretches.

Live, Love, Laugh
HAPPYMELZ's Photo HAPPYMELZ Posts: 1,592
2/3/09 2:28 P

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ROFL!
OK.

Take 10 deep, cleansing breathes!


If you aren''t a loser, you can be!


Melissa


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MAINEROCKS's Photo MAINEROCKS Posts: 7,195
2/3/09 2:27 P

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I can't jog in place at work!

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HAPPYMELZ's Photo HAPPYMELZ Posts: 1,592
2/3/09 2:17 P

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This chain is supposed to be something you can do anywhere (since some of us are at work) :)

so:

Jog in place for 5 minutes.


If you aren''t a loser, you can be!


Melissa


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GAEA3070's Photo GAEA3070 SparkPoints: (43,482)
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2/3/09 8:28 A

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The plastic bags rice, frozen veg and some pasta that came from a church came in are the only non-recycleable containers.

Next summer I could buy local veg and freeze in glass jars. Make my own pasta. Rice, I guess is out since it isn't grown around here.

How about the next person try the same thing?

Namaste
Celia


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TREGIANI's Photo TREGIANI SparkPoints: (0)
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2/2/09 12:02 P

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This year I'm trying to never, ever get a plastic bag again! I'm trying to remember to bring my own bag to the groceries store, and to put anything I buy (like clothes or books) in my purse (a big one I carry around...). The damage that plastic bags do to the environment is awful.
And I am also trying to buy cage free eggs. Healthier for us and for the chicken.

Next: try to find out where at least three products you have on your kitchen come from. If they are locally produced, or organic, if they have recyclabe package... And then, try to think if you could have bought something better, that could help the environment.

Tell us what you've found out!!!
emoticon

[be the change you wanna see in the world] [gandhi]

Co-Leader of the Geocaching North America Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30456

MAINEROCKS's Photo MAINEROCKS Posts: 7,195
2/2/09 9:15 A

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Done!

Tell us one eco-friendly habit you are trying to make for yourself this year.

Live, Love, Laugh
GAEA3070's Photo GAEA3070 SparkPoints: (43,482)
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2/2/09 6:06 A

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Done!

Drink 8 oz of water.

Namaste
Celia


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HAPPYMELZ's Photo HAPPYMELZ Posts: 1,592
1/31/09 1:00 P

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DONE! :)

Plan a day for you!

If you aren''t a loser, you can be!


Melissa


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GAEA3070's Photo GAEA3070 SparkPoints: (43,482)
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1/31/09 12:32 P

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Done!

Go to
http://www.theanimalrescuesite.com/
and click the purple button. It's free.

Edited by: GAEA3070 at: 1/31/2009 (12:33)
Namaste
Celia


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SARAH.PICOZZI's Photo SARAH.PICOZZI Posts: 705
1/30/09 2:26 P

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Done!

Give someone you love a big hug and tell them you love them!

The only way to get to the end of the journey is by taking small steps all along the way.


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HAPPYMELZ's Photo HAPPYMELZ Posts: 1,592
1/30/09 2:16 P

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Hehehe! I've been putting off something at work, going to do it now!

Write down 10 things you are thankful for or that make you happy.

If you aren''t a loser, you can be!


Melissa


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TREGIANI's Photo TREGIANI SparkPoints: (0)
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1/30/09 2:04 P

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Done!!!

Stop procrastinating: Do something that you've been postponing for a while, like writing to a friend, answer an e-mail or make an appointment!

[be the change you wanna see in the world] [gandhi]

Co-Leader of the Geocaching North America Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30456

SARAH.PICOZZI's Photo SARAH.PICOZZI Posts: 705
1/28/09 1:50 P

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Done!

Do 10 pushups! (Or at least as many as you can!)

The only way to get to the end of the journey is by taking small steps all along the way.


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HAPPYMELZ's Photo HAPPYMELZ Posts: 1,592
1/28/09 1:00 P

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Done! (well, as much as possible cause I'm at work)

Drink a glass of water!

If you aren''t a loser, you can be!


Melissa


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SARAH.PICOZZI's Photo SARAH.PICOZZI Posts: 705
1/28/09 11:32 A

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www.therainforestsite.com

It isnt 100% charity. But the money from the clicks goes towards saving the rainforest. I have purchased from them once - some of the money from that also goes towards saving the rainforest. The products were great! They have tons of recycled things and products from leather of naturally dead animals.

Turn off any extra lights in the room/your house!

The only way to get to the end of the journey is by taking small steps all along the way.


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MAINEROCKS's Photo MAINEROCKS Posts: 7,195
1/27/09 10:31 P

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Done because I'm counting elliptical as running in place! :-)

Post your favorite eco-friendly website here.

Live, Love, Laugh
HAPPYMELZ's Photo HAPPYMELZ Posts: 1,592
1/27/09 2:24 P

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Done!

Run in place for 5 mintues!

If you aren''t a loser, you can be!


Melissa


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SARAH.PICOZZI's Photo SARAH.PICOZZI Posts: 705
1/27/09 9:40 A

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No problem!

Stretch for 5 minutes

The only way to get to the end of the journey is by taking small steps all along the way.


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WILLAMLC's Photo WILLAMLC Posts: 40,581
1/26/09 4:41 P

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Piece of cake! LOL

Take a 5 minute walk.

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


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SARAH.PICOZZI's Photo SARAH.PICOZZI Posts: 705
1/25/09 4:18 P

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Done!

Do 25 crunches!

The only way to get to the end of the journey is by taking small steps all along the way.


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HEALTHYBYTHIRTY Posts: 300
1/22/09 1:39 P

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Done!
The whole week through next Thursday!

HAPPYMELZ's Photo HAPPYMELZ Posts: 1,592
1/21/09 3:52 P

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Done!

Plan your dinner for tomorrow night!

If you aren''t a loser, you can be!


Melissa


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MAINEROCKS's Photo MAINEROCKS Posts: 7,195
1/21/09 1:34 P

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Done! (Even though she didn't answer!)

Plan your next strength training workout.

Live, Love, Laugh
HAPPYMELZ's Photo HAPPYMELZ Posts: 1,592
1/21/09 12:37 P

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DONE! :)

Call someone you haven't talked to in a while, just to say "HI".

CALL, don't text or email!

If you aren''t a loser, you can be!


Melissa


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MAINEROCKS's Photo MAINEROCKS Posts: 7,195
1/20/09 9:50 P

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Done!

Click all of the "click here to give for free" tabs on this site.
www.theanimalrescuesite.com/clickToG
iv
e/home.faces?siteId=3


Live, Love, Laugh
HAPPYMELZ's Photo HAPPYMELZ Posts: 1,592
1/20/09 1:37 P

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Got it!

Compliment the next person you come in contact with!

If you aren''t a loser, you can be!


Melissa


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WINETART's Photo WINETART Posts: 258
1/18/09 10:59 A

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Got it!

Sit somewhere quiet for 5 minutes and just focus on breathing in and out.

"Some of my best living has been done when I really should have been doing something else."
Ashleigh Brilliant


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HAPPYMELZ's Photo HAPPYMELZ Posts: 1,592
1/16/09 1:45 P

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Done!

Do 10 calf raises.


If you aren''t a loser, you can be!


Melissa


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MAINEROCKS's Photo MAINEROCKS Posts: 7,195
1/16/09 1:37 P

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done!

Call or email someone just to say you are thinking of them.

Live, Love, Laugh
HAPPYMELZ's Photo HAPPYMELZ Posts: 1,592
1/16/09 1:35 P

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done!
Plan a date for just yourself!

If you aren''t a loser, you can be!


Melissa


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WILLAMLC's Photo WILLAMLC Posts: 40,581
1/15/09 8:57 P

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Got it.

Think of three positive things about yourself

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


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AMANDA.DICKENS's Photo AMANDA.DICKENS Posts: 114
1/12/09 3:30 P

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Done

Practice a random act of kindness

if you asked me why I came into this life i would tell you- I came to live!


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MAINEROCKS's Photo MAINEROCKS Posts: 7,195
1/12/09 2:46 P

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done!

read one eco-friendly article anywhere on the web.

Live, Love, Laugh
JODYWHY's Photo JODYWHY Posts: 14
1/12/09 12:15 A

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done!

introduce yourself to 2 new Sparkers...

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AMANDA.DICKENS's Photo AMANDA.DICKENS Posts: 114
1/12/09 12:02 A

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Done- beans are soaking

Eat 1 vegetarian meal

if you asked me why I came into this life i would tell you- I came to live!


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HAPPYMELZ's Photo HAPPYMELZ Posts: 1,592
1/10/09 1:05 P

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done!

Plan a healthy dinner for tomorrow!


If you aren''t a loser, you can be!


Melissa


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MAINEROCKS's Photo MAINEROCKS Posts: 7,195
1/9/09 9:56 P

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Done! 135 here I come!!! :-)

Plan some exercise for this weekend.

Live, Love, Laugh
JODYWHY's Photo JODYWHY Posts: 14
1/9/09 4:36 P

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Done!

Write something in your journal about your progress in SparkPeople...

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HAPPYMELZ's Photo HAPPYMELZ Posts: 1,592
1/6/09 2:19 P

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DONE! (carried cases of soft drinks in from the car in the rain! 10 cases total, and I jogged!)

Do 15 situps.

If you aren''t a loser, you can be!


Melissa


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MAINEROCKS's Photo MAINEROCKS Posts: 7,195
1/4/09 12:34 P

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Done!
Do something active outside, even if it's just run around your house once! :-)

Live, Love, Laugh
JODYWHY's Photo JODYWHY Posts: 14
1/4/09 12:28 P

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Check!

Write a note to someone else to motivate them and let them know they are appreciated.

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WILLAMLC's Photo WILLAMLC Posts: 40,581
12/31/08 1:11 A

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Done!

Runn in place for 2 minutes.

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


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HAPPYMELZ's Photo HAPPYMELZ Posts: 1,592
12/30/08 3:04 P

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Did It!

Say 3 positive things about yourself OUT LOUD!

If you aren''t a loser, you can be!


Melissa


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WILLAMLC's Photo WILLAMLC Posts: 40,581
12/30/08 1:18 A

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Did it!

Post a nice comment on a team mate SP page.

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


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MAINEROCKS's Photo MAINEROCKS Posts: 7,195
12/29/08 12:01 P

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Done and leaving for the grocery store shortly! :-)

Drink 20 oz. of water from an eco-friendly container.

Live, Love, Laugh
WILLAMLC's Photo WILLAMLC Posts: 40,581
12/29/08 8:39 A

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it took me a bit, but it is done.

Plan your meals for tomorrrow.

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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WINETART's Photo WINETART Posts: 258
12/28/08 6:10 P

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Got this one!

Eat an apple.

"Some of my best living has been done when I really should have been doing something else."
Ashleigh Brilliant


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WILLAMLC's Photo WILLAMLC Posts: 40,581
12/28/08 9:04 A

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Got it!

Crunches. 2 sets of 10.

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


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WINETART's Photo WINETART Posts: 258
12/28/08 8:55 A

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OK, done! Do 5 sets of 45 second wall squats.

"Some of my best living has been done when I really should have been doing something else."
Ashleigh Brilliant


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WILLAMLC's Photo WILLAMLC Posts: 40,581
12/28/08 8:41 A

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The idea is not mine, but I think it is fun, so I am posting here for our team. people in another team I am part of loved this so I am going to post it up for all of you and see how it goes.

What to do:

I am going to post the 1st challenge. Who every comes along next will DO my challenge and post a challenge for someone else to do.

Get creative you can tell people to hop around, whistle, do their dishes, do crunches, push ups, whatever you think will be a challenge.

RULES:

1. You must do the challenge right after you decided to accept it and post the new challenge. (That way we don't have 2 or 3 people do a challenge and then go to post and the forum has already moved on)

2. Your challenge must be something that people can get up and do right that moment and not take more then 5 or so minutes.

3. Have FUN with it.

The first challenges is to go drink 1 glass of water right now.




Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


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