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DTONEY76's Photo DTONEY76 Posts: 28,321
4/28/17 10:47 P

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602 - C25k

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 28,321
4/28/17 4:21 P

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362 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
4/27/17 7:09 P

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446 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
4/25/17 8:56 P

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518 intervals

Edited by: DTONEY76 at: 4/25/2017 (20:56)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
4/24/17 8:06 P

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450 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
4/24/17 9:54 A

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Yesterday 330 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
4/22/17 6:29 P

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emoticon Rest Day, but still trying to get in my 10000 steps

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
4/20/17 9:21 P

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605 intervals

Edited by: DTONEY76 at: 4/20/2017 (21:22)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
4/19/17 9:48 P

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892 intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
4/17/17 8:49 P

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571 intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
4/15/17 9:31 P

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575 walk/jog intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
4/15/17 3:12 P

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218 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
4/15/17 3:11 P

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Yesterday 583 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
4/13/17 3:26 P

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339 walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
4/12/17 3:52 P

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385 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
4/12/17 3:39 A

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223 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
4/10/17 2:10 P

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445 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
4/9/17 10:45 P

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207 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
4/8/17 10:51 P

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212 walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
4/8/17 1:02 A

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207 walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
4/6/17 10:32 P

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224 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
4/6/17 2:19 P

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423 walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
4/5/17 10:00 P

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403 walk

Edited by: DTONEY76 at: 4/5/2017 (22:00)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
4/4/17 3:15 P

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396 walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
4/3/17 1:13 P

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Yesterday & today emoticon Rest Day!

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
4/1/17 10:39 P

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413 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
4/1/17 12:37 A

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202 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
3/30/17 8:49 P

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423 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
3/29/17 7:59 P

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401 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
3/27/17 8:18 P

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214 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
3/14/17 10:51 P

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325 - walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
2/26/17 10:50 A

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Yesterday - 347 walk/jog

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
2/24/17 10:34 P

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604 - 4 mile walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
2/22/17 10:17 P

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615 - 3 miles walk/jog

Edited by: DTONEY76 at: 2/22/2017 (22:18)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
2/20/17 10:05 A

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595 walk/jog

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
2/16/17 8:13 P

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784 - 5 mile walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
2/15/17 9:13 P

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609 - 3 mile walk/jog

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
2/14/17 8:44 P

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522 - walk/jog to complete 3 miles

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 28,321
2/11/17 10:43 P

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Rest Day, but I got in 10,000+ steps emoticon

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
2/10/17 9:09 P

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632 Day#19 C25k challenge - walk 3 min & jog 2 min until I reached 3 miles.

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
2/9/17 9:14 P

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399 - Charlene Extreme Intervals

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 28,321
2/8/17 4:38 A

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612 burned - C25k day #17 walk 3 min/jog 2 min, repeated 8 times

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
2/7/17 4:32 A

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493 Turbo Fire & walk

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 28,321
2/6/17 11:51 A

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459 C25k challenge day #15 compete

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 28,321
2/3/17 8:13 P

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466 - c25k Day #12

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 28,321
2/2/17 4:27 A

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388 Turbo Fire/walk C25k Day#11

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 28,321
2/1/17 5:56 A

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407 C25k program/walk Day #10

Edited by: DTONEY76 at: 2/1/2017 (19:27)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
1/31/17 4:45 A

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477 Turbo Fire Day #9 C25k complete

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
1/30/17 3:15 P

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414 - C25k/walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
1/30/17 9:21 A

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Yesterday
389 walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
1/28/17 5:55 A

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325 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
1/25/17 9:17 P

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401 burned walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
1/24/17 8:48 P

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675 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
1/23/17 6:04 A

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Rest Day

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
1/22/17 12:55 A

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10,000 steps walking at home and work. Woohoo!! emoticon

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
1/21/17 5:57 A

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203 calories walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
1/20/17 4:02 A

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196 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
1/19/17 6:54 P

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203 walking 🚶

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
1/18/17 9:34 P

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442 walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
1/18/17 9:33 P

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Yesterday 423 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
1/16/17 10:58 P

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415 walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
1/15/17 6:17 P

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434 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
1/14/17 10:16 A

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408 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
1/13/17 10:43 P

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321 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
1/12/17 1:24 P

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312 walk

Edited by: DTONEY76 at: 1/12/2017 (19:14)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
12/18/16 4:59 P

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406 walking🚶

Edited by: DTONEY76 at: 12/18/2016 (17:00)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
12/13/16 9:43 P

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433 - walk/jog

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
11/23/16 8:21 P

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Rest Day! emoticon

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
11/22/16 10:49 P

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259 interval walk/jog

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
11/21/16 1:23 P

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417 walk/jog intervals3 miles

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
11/19/16 10:07 P

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435 - walk/jog intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
11/18/16 9:55 P

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517 burned - 40 min walk & 20 Turbo Fire

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
11/17/16 7:52 P

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343 - c25k walk/jog

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
11/14/16 1:46 P

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315 burned walk/jog

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
5/14/16 5:46 A

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I didn't put on my tracker, but guessing around 100 calories burned. Walked 20 minutes

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 28,321
4/8/16 8:55 P

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300? Walking

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 28,321
3/21/16 4:26 A

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190 burned walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
3/8/16 8:01 A

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340 - Yesterday, no workout

This morning:
43 min - walk/jog & Cardo circuit

emoticon calorie burn day!

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
3/6/16 7:47 P

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301 - walk/jog & Jumps & Jacks circuit routine

Edited by: DTONEY76 at: 3/6/2016 (19:50)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
3/5/16 8:21 P

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306 - walk & cardio mix

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
3/3/16 4:58 P

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300 - walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
3/2/16 7:56 P

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304 - walk/jog/strength

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
2/26/16 10:37 P

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304 calories - walk/run

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
11/23/15 8:32 P

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242 walk/jog

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
11/19/15 4:51 A

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Hoping to burn some calories after I get some rest today.

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
11/15/15 5:45 A

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376 - walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
11/12/15 4:25 A

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346 - walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
11/10/15 5:43 A

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381 - walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
11/3/15 4:58 P

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396 walk & it feels amazing!

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
11/3/15 6:00 A

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302 - walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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DTONEY76's Photo DTONEY76 Posts: 28,321
10/1/15 3:15 A

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emoticon I totally can't believe we are in October!! Where did the year go?? emoticon emoticon

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 9.2 
 
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