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DTONEY76's Photo DTONEY76 Posts: 30,148
1/22/18 7:54 P

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566 burned walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
12/7/17 6:08 P

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emoticon CALORIE BURNING CHALLENGE!

We are totally going to make this easy! All we have to do is keep track of how many calories we burn each week. The key is to get in cardio and strength training throughout the week and challenge our bodies. We are all at different levels and that is all right.

LET's HAVE FUN and BE CREATIVE! I am starting this today, how about you?

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
12/7/17 11:36 A

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512 treadmill

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
12/5/17 5:18 P

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545 treadmill

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
12/4/17 12:47 P

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645 treadmill

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
12/3/17 8:49 P

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776 burned walk/intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
12/1/17 6:00 P

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An additional 375 burned on my treadmill

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
12/1/17 10:18 A

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525 burned walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
11/30/17 7:15 P

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743 burned walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
11/28/17 9:24 P

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464 burned treadmill workout

6454 steps

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
11/14/17 5:54 A

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How badly do I want to lose weight. It's time to get moving again.

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
11/1/17 4:47 A

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619 walk/Elliptical

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
10/23/17 12:11 P

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953 walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
10/21/17 8:26 P

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1126 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
10/20/17 9:27 A

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670 walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
10/19/17 8:31 P

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566 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
10/18/17 8:07 P

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678 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
10/17/17 9:06 P

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579 walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
10/16/17 2:44 P

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1003 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
10/15/17 12:34 P

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668 walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
10/15/17 9:49 A

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798 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
10/13/17 9:12 A

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365 walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
10/12/17 10:28 A

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798 walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
10/11/17 8:09 P

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584 walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
10/9/17 10:53 A

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697 walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
10/9/17 1:32 A

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686 walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
10/7/17 8:38 P

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1018 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
10/5/17 8:13 P

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427 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
10/5/17 12:49 P

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Yesterday, 509 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
9/29/17 10:31 P

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713 dancing

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
9/29/17 5:02 A

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Yesterday 505 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
9/27/17 9:34 P

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576 walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
9/26/17 10:08 P

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807 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
9/12/17 9:13 P

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519 - walk/jog

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
8/29/17 7:48 P

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614 walk/jog intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
8/24/17 10:00 P

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580 intervals and sprints.

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
8/23/17 6:00 A

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507 - Elliptical
149 - walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
8/21/17 9:51 A

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712 walk/jog

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
8/17/17 10:23 P

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Today
795 Walk/Jog Intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
8/17/17 10:20 P

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Yesterday
797 walk/jog intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
8/12/17 7:19 P

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634 Walk & Charlene Extreme

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
8/10/17 12:03 A

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365 Elliptical/walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
8/6/17 9:01 P

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658 walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
8/6/17 12:06 A

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685 Walk/Jog intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
8/4/17 4:24 A

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574 walk

Edited by: DTONEY76 at: 8/4/2017 (18:49)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
8/3/17 4:51 A

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601 walk/jog

Edited by: DTONEY76 at: 8/3/2017 (14:49)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
8/2/17 4:56 A

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565 walk/jog

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
8/1/17 4:50 A

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447 walk/jog

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
7/31/17 7:31 P

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499 walk/jog & Billy Blanks Bootcamp

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
7/29/17 4:24 A

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508 walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
7/28/17 3:26 A

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608 treadmill intervals & Turbo Fire

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
7/27/17 4:49 A

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567 treadmill intervals & Insanity

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
7/21/17 9:53 P

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694 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
7/19/17 4:52 A

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490 C25k challenge

Edited by: DTONEY76 at: 7/19/2017 (04:52)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
7/18/17 5:31 A

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420 Turbo Fire & strength

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
7/17/17 8:51 P

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768 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
7/16/17 1:27 P

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685 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
7/15/17 5:53 A

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552 Turbo Fire & treadmill intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
7/14/17 4:54 A

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266 treadmill intervals & stregth

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
7/13/17 4:48 A

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425 Insanity and treadmill incline

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
7/12/17 3:09 A

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569 - Modified Insanity and treadmill intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
7/11/17 4:56 A

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548 Modified Insanity & treadmill intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
7/10/17 7:51 A

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emoticon Rest Day Monday's

Edited by: DTONEY76 at: 7/10/2017 (07:52)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
7/9/17 6:03 P

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437 walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
7/9/17 3:12 P

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473 walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
7/8/17 8:11 P

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703 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
7/8/17 4:58 A

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353 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
7/7/17 4:53 A

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326 treadmill intervals & stregth

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
7/6/17 5:32 A

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189 Charlene Extremely Intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
7/5/17 4:48 A

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360 Modified Insanity & treadmill intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
7/3/17 5:57 A

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Yesterday emoticon

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
7/1/17 9:13 P

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582 - Insanity, intervals & walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
6/30/17 5:49 P

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600 walking & intervals on treadmill

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
6/29/17 9:42 P

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683 walking & intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
6/28/17 9:39 P

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917 between walking & walk/jog intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
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Yesterday 445 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
6/19/17 5:05 P

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520 treadmill intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
6/17/17 5:36 P

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emoticon Rest Day

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
6/16/17 9:12 P

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489 walk/jog

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
6/15/17 9:38 P

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446 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
6/14/17 8:17 P

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537 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
6/12/17 8:50 P

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672 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
6/11/17 10:44 P

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764 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
6/10/17 6:53 P

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383 Turbo Fire & walk

Edited by: DTONEY76 at: 6/10/2017 (19:14)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
6/9/17 9:37 P

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866 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
6/8/17 7:35 P

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662 walking & Turbo Fire

Edited by: DTONEY76 at: 6/8/2017 (21:54)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
6/7/17 10:48 P

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311 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
6/6/17 10:57 P

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885 Turbo Fire & walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
6/5/17 11:01 P

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931 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
6/3/17 7:02 P

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emoticon Rest Day!

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
6/2/17 9:46 P

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1118 - Turbo Fire & Walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
6/2/17 5:06 A

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541 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
DTONEY76's Photo DTONEY76 Posts: 30,148
5/31/17 9:04 P

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991 walking

Edited by: DTONEY76 at: 5/31/2017 (21:06)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.7 
 
0
12.3
24.6
36.9
49.2
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