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DTONEY76's Photo DTONEY76 Posts: 24,650
10/21/14 5:37 P

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Daily Calorie Burn:
10/1- 392
10/2- 488
10/3- 455
10/4- 537
10/5- 557 - walk/jog
10/6- 370 - strength/cardio intervals
10/7- 264 - walk
10/8 - 388 - strength, walk/jog
10/9 - 357 - walk
10/10- 481
10/11- 550 - walk/jog & Turbo Fire
10/12 - 447 - walk/jog
10/13 - 484 - strength/cardio intervals
10/14- 481 - walk
10/15- 415 - strength/cardio intervals
10/16- day - off
10/17- 406 - strength/cardio intervals
10/18- 564 - walk/jog intervals
10/19- 662 - Turbo Fire/Walk
10/20 - 499 - walk/jog & strength/cardio intervals
10/21 -452 - Turbo Fire & Walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
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DTONEY76's Photo DTONEY76 Posts: 24,650
10/21/14 3:07 A

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Daily Calorie Burn:
10/1- 392
10/2- 488
10/3- 455
10/4- 537
10/5- 557 - walk/jog
10/6- 370 - strength/cardio intervals
10/7- 264 - walk
10/8 - 388 - strength, walk/jog
10/9 - 357 - walk
10/10- 481
10/11- 550 - walk/jog & Turbo Fire
10/12 - 447 - walk/jog
10/13 - 484 - strength/cardio intervals
10/14- 481 - walk
10/15- 415 - strength/cardio intervals
10/16- day - off
10/17- 406 - strength/cardio intervals
10/18- 564 - walk/jog intervals
10/19- 662 - Turbo Fire/Walk
10/20 - 499 - walk/jog & strength/cardio intervals
10/21 -

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
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52
DTONEY76's Photo DTONEY76 Posts: 24,650
10/19/14 7:38 P

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Daily Calorie Burn:
10/1- 392
10/2- 488
10/3- 455
10/4- 537
10/5- 557 - walk/jog
10/6- 370 - strength/cardio intervals
10/7- 264 - walk
10/8 - 388 - strength, walk/jog
10/9 - 357 - walk
10/10- 481
10/11- 550 - walk/jog & Turbo Fire
10/12 - 447 - walk/jog
10/13 - 484 - strength/cardio intervals
10/14- 481 - walk
10/15- 415 - strength/cardio intervals
10/16- day - off
10/17- 406 - strength/cardio intervals
10/18- 564 - walk/jog intervals
10/19- 662 - Turbo Fire/Walk
10/20 -

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
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DTONEY76's Photo DTONEY76 Posts: 24,650
10/18/14 8:40 P

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Daily Calorie Burn:  
10/1- 392  
10/2- 488  
10/3- 455  
10/4- 537  
10/5- 557 - walk/jog  
10/6- 370 - strength/cardio intervals  
10/7- 264 - walk  
10/8 - 388 - strength, walk/jog 
10/9 - 357 - walk 
10/10- 481 
10/11- 550 - walk/jog & Turbo Fire 
10/12 - 447 - walk/jog
10/13 - 484 strength/cardio intervals
10/14- 481 walk
10/15- 415 strength/cardio intervals
10/16- day off
10/17- 406 strength/cardio intervals
10/18- 564 walk/jog intervals
10/19-

Edited by: DTONEY76 at: 10/18/2014 (20:42)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
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DTONEY76's Photo DTONEY76 Posts: 24,650
10/12/14 5:07 P

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Daily Calorie Burn: 
10/1- 392 
10/2- 488 
10/3- 455 
10/4- 537 
10/5- 557 - walk/jog 
10/6- 370 - strength/cardio intervals 
10/7- 264 - walk 
10/8 - 388 - strength, walk/jog
10/9 - 357 - walk
10/10- 481
10/11- 550 - walk/jog & Turbo Fire
10/12 - 447 - walk/jog

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
0
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52
DTONEY76's Photo DTONEY76 Posts: 24,650
10/9/14 5:38 A

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Daily Calorie Burn:
10/1- 392
10/2- 488
10/3- 455
10/4- 537
10/5- 557 - walk/jog
10/6- 370 - strength/cardio intervals
10/7- 264 - walk
10/8 - 388 - strength, walk/jog

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
0
13
26
39
52
DTONEY76's Photo DTONEY76 Posts: 24,650
10/8/14 1:09 A

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Daily Calorie Burn:  
10/1- 392  
10/2- 488  
10/3- 455  
10/4- 537 
10/5- 557 - walk/jog 
10/6- 370 - strength/cardio intervals
10/7- 264 - walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
0
13
26
39
52
DTONEY76's Photo DTONEY76 Posts: 24,650
10/6/14 7:10 P

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Daily Calorie Burn: 
10/1- 392 
10/2- 488 
10/3- 455 
10/4- 537
10/5- 557 - walk/jog
10/6- 370 - strength/cardio intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
0
13
26
39
52
DTONEY76's Photo DTONEY76 Posts: 24,650
10/4/14 8:55 P

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Daily Calorie Burn:
10/1- 392
10/2- 488
10/3- 455
10/4- 537

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
0
13
26
39
52
DTONEY76's Photo DTONEY76 Posts: 24,650
10/3/14 6:28 A

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394 - cardio/strength

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
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DTONEY76's Photo DTONEY76 Posts: 24,650
10/1/14 1:55 A

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364 - elliptical & treadmill

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 24,650
9/29/14 3:15 P

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464 - strength & cardio

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 24,650
9/26/14 3:11 P

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500 - strength & cardio

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
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DTONEY76's Photo DTONEY76 Posts: 24,650
9/25/14 2:34 P

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353 - walk

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 24,650
9/18/14 8:58 P

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418 - walk/jog

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 24,650
9/17/14 8:27 P

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494 - strength & cardio

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 24,650
9/16/14 2:11 P

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432 - Elliptical & Strength

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 24,650
9/11/14 12:13 A

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500+ - Personal Trainer (Alison kicked my A**)

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 24,650
9/7/14 3:28 A

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230 - Turbo Fire, such an awersome workout before I got ready for work!!

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 24,650
8/30/14 11:52 P

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433 - treadmill/elliptical

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 24,650
8/29/14 9:29 P

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450+ - Personal trainer

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 24,650
8/24/14 7:25 P

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emoticon burn Michelle

~Dedrie~
One day, One hour, One minute at a time!


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MHUTTON's Photo MHUTTON Posts: 11,832
8/24/14 9:43 A

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557 burnt yesterday - got in a good boxing wii workout and mowed 1/2 the yard (had to mow twice it was to high) :(

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 146.2 
 
149
143
137
131
125
DTONEY76's Photo DTONEY76 Posts: 24,650
8/22/14 1:36 P

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400+ Personal Trainer

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
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DTONEY76's Photo DTONEY76 Posts: 24,650
8/15/14 9:22 A

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512 - Personal Trainer

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 24,650
8/15/14 6:28 A

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Yesterday was a rest day!
Today, I have a session with my trainer.

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
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DTONEY76's Photo DTONEY76 Posts: 24,650
8/12/14 10:22 P

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486 - elliptical & strength

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 24,650
8/6/14 10:37 P

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883 burned - elliptical/treadmill & PT

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
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DTONEY76's Photo DTONEY76 Posts: 24,650
8/5/14 12:53 A

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462 + 382 - elliptic & PT

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 24,650
8/1/14 11:31 P

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Yesterday - 236 strength
Today - 462 personal trainer

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 24,650
7/11/14 10:16 P

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520 - personal trainer

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 24,650
7/10/14 2:41 P

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260 burned elliptical

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
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DTONEY76's Photo DTONEY76 Posts: 24,650
7/9/14 10:57 P

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Didn't use a heart rate monitor today.

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
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DTONEY76's Photo DTONEY76 Posts: 24,650
7/7/14 7:40 A

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Looks like your slowly getting back on track!

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
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MHUTTON's Photo MHUTTON Posts: 11,832
7/5/14 11:19 A

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7/4 - 662 cals total (377 mowing and 285 with my step dvd)

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 146.2 
 
149
143
137
131
125
DTONEY76's Photo DTONEY76 Posts: 24,650
7/3/14 7:06 A

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Not sure! Didn't wear heart rate monitor

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
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MHUTTON's Photo MHUTTON Posts: 11,832
7/2/14 4:41 P

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7/2 - 154 burnt this morning

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 146.2 
 
149
143
137
131
125
MHUTTON's Photo MHUTTON Posts: 11,832
7/1/14 4:06 P

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7/1 - 133 cals

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 146.2 
 
149
143
137
131
125
DTONEY76's Photo DTONEY76 Posts: 24,650
6/16/14 12:17 A

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436 elliptical

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
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39
52
MHUTTON's Photo MHUTTON Posts: 11,832
6/15/14 11:18 A

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6/13 - 0
6/14 - 2.16 mile bike ride=134 cals and mowing 350 cals

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 146.2 
 
149
143
137
131
125
DTONEY76's Photo DTONEY76 Posts: 24,650
6/14/14 12:12 P

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457 - strength intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
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MHUTTON's Photo MHUTTON Posts: 11,832
6/12/14 3:40 P

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6/12 - 425 cals Step DVD (new one-had a lot of fun with this one) plus 187 cals on a walk trying to get Gavin to take a nap which didn't work LOL

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 146.2 
 
149
143
137
131
125
DTONEY76's Photo DTONEY76 Posts: 24,650
6/12/14 10:16 A

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Yesterday 462 elliptical/treadmill

416 strength/cardio

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
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MHUTTON's Photo MHUTTON Posts: 11,832
6/11/14 1:12 P

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6/5 - 0
6/6 - 350 cals mowing
6/7 - 102 cals weeding
6/8 - 0
6/9 - 212 cals step
6/10 - 0
6/11 - 382 cals step

A bit hit and miss this week but I'm back on track.

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 146.2 
 
149
143
137
131
125
DTONEY76's Photo DTONEY76 Posts: 24,650
6/10/14 12:34 P

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467 turbo fire & elliptical

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
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52
DTONEY76's Photo DTONEY76 Posts: 24,650
6/5/14 2:06 A

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Around 225 walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
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MHUTTON's Photo MHUTTON Posts: 11,832
6/4/14 11:55 A

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6/4 - 146 calories SI6

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 146.2 
 
149
143
137
131
125
MHUTTON's Photo MHUTTON Posts: 11,832
6/4/14 10:38 A

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6/2 - 280 cals SI6
6/3 - 212 step + 268 on bike ride

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 146.2 
 
149
143
137
131
125
DTONEY76's Photo DTONEY76 Posts: 24,650
6/3/14 1:31 P

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440 strength training

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
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MHUTTON's Photo MHUTTON Posts: 11,832
6/1/14 3:45 P

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380 today

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 146.2 
 
149
143
137
131
125
DTONEY76's Photo DTONEY76 Posts: 24,650
5/22/14 6:54 A

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548 treadmill intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
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MHUTTON's Photo MHUTTON Posts: 11,832
5/17/14 6:47 P

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344 today (step and Wii GGD)

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 146.2 
 
149
143
137
131
125
DTONEY76's Photo DTONEY76 Posts: 24,650
5/12/14 10:42 P

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648 elliptical

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
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DTONEY76's Photo DTONEY76 Posts: 24,650
5/10/14 11:34 P

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648 walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
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MHUTTON's Photo MHUTTON Posts: 11,832
5/10/14 11:25 A

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255 step circuit

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 146.2 
 
149
143
137
131
125
DTONEY76's Photo DTONEY76 Posts: 24,650
5/9/14 9:03 P

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516 - C25k training & walk

~Dedrie~
One day, One hour, One minute at a time!


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MHUTTON's Photo MHUTTON Posts: 11,832
5/9/14 6:44 P

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414 - mowed and raked the yard. ......got sun too YIPPEE

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 146.2 
 
149
143
137
131
125
DTONEY76's Photo DTONEY76 Posts: 24,650
5/8/14 10:38 A

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553 - Personal trainer

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
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DTONEY76's Photo DTONEY76 Posts: 24,650
5/8/14 6:36 A

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659 - elliptical

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
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DTONEY76's Photo DTONEY76 Posts: 24,650
5/7/14 9:57 A

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587 - C25k training and walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
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DTONEY76's Photo DTONEY76 Posts: 24,650
5/6/14 11:24 P

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467 - Turbo Fire/elliptical

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
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MHUTTON's Photo MHUTTON Posts: 11,832
5/6/14 1:08 P

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372 Step circuit

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 146.2 
 
149
143
137
131
125
DTONEY76's Photo DTONEY76 Posts: 24,650
5/5/14 11:31 P

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1519 burned.

I got in my C25k training and then walked for another 33 min
Then, 70 minutes with my trainer
Then, 60 min evening elliptical/walk


~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
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MHUTTON's Photo MHUTTON Posts: 11,832
5/5/14 1:00 P

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372 - step circuit

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 146.2 
 
149
143
137
131
125
DTONEY76's Photo DTONEY76 Posts: 24,650
5/4/14 10:08 P

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430 - walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
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52
DTONEY76's Photo DTONEY76 Posts: 24,650
5/4/14 1:31 P

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468 , walk/jog and strength

~Dedrie~
One day, One hour, One minute at a time!


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MHUTTON's Photo MHUTTON Posts: 11,832
5/4/14 10:49 A

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Today I did segment 3 of my srep dvd and burnt 191 cals

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 146.2 
 
149
143
137
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DTONEY76's Photo DTONEY76 Posts: 24,650
5/4/14 9:36 A

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Yesterday, I decided to do 2 workouts. This ended up giving me an awesome burn.

1096 - C25K training & walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
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MHUTTON's Photo MHUTTON Posts: 11,832
5/2/14 5:48 P

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Yesterday I only lost 88 calories :0(
Today I burnt 289 with my step dvd

Edited by: MHUTTON at: 5/2/2014 (17:48)
"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 146.2 
 
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DTONEY76's Photo DTONEY76 Posts: 24,650
5/1/14 12:32 A

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477 - elliptical/walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
0
13
26
39
52
MHUTTON's Photo MHUTTON Posts: 11,832
4/29/14 11:24 A

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yesterday - 204 low intensity step (took the riser out for my first workout adding on)
today - 289 high intensity (worked up a great sweat)

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 146.2 
 
149
143
137
131
125
DTONEY76's Photo DTONEY76 Posts: 24,650
4/28/14 3:07 P

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100 min - walk/jog

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
0
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26
39
52
DTONEY76's Photo DTONEY76 Posts: 24,650
4/27/14 11:11 P

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411 - walk/run

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
0
13
26
39
52
DTONEY76's Photo DTONEY76 Posts: 24,650
4/27/14 5:45 A

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684 - elliptical

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 25.0 
 
0
13
26
39
52
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