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ASPEAKMAN13
SparkPoints: (7,314)
Fitness Minutes: (7,467) Posts: 406 5/15/13 11:42 A
262 calories on the elliptical. I did a smart program. Changes the resistance for me. It was tough. I almost quit a couple times, but pushed through!!!! Im dripping! yuck!!!
SW: 188 GW: 185
Start: March 20, 2013 End: March 31, 2013
Reward: Tanning package
Pounds lost: 2.0
0
1.75
3.5
5.25
7
DTONEY76
Posts: 21,830 5/8/13 10:23 P
378 burned between the elliptical and walking
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
0
7.5
15
22.5
30
DTONEY76
Posts: 21,830 5/7/13 6:36 A
Today, I'm going to do something. I promise!!!
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
0
7.5
15
22.5
30
DTONEY76
Posts: 21,830 5/5/13 8:31 A
Ashley, your still rocking and rolling!! I need to get back into my consistent workouts. I've been lazy with getting up before work.
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
0
7.5
15
22.5
30
ASPEAKMAN13
SparkPoints: (7,314)
Fitness Minutes: (7,467) Posts: 406 5/4/13 11:24 A
No, I didn't get my last 100:(
SW: 188 GW: 185
Start: March 20, 2013 End: March 31, 2013
Reward: Tanning package
Pounds lost: 2.0
0
1.75
3.5
5.25
7
DTONEY76
Posts: 21,830 5/3/13 8:51 P
Ashley, did you reach your goal?
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
0
7.5
15
22.5
30
ASPEAKMAN13
SparkPoints: (7,314)
Fitness Minutes: (7,467) Posts: 406 5/3/13 5:21 P
200 calories down, 100 to go:)
SW: 188 GW: 185
Start: March 20, 2013 End: March 31, 2013
Reward: Tanning package
Pounds lost: 2.0
0
1.75
3.5
5.25
7
ASPEAKMAN13
SparkPoints: (7,314)
Fitness Minutes: (7,467) Posts: 406 5/3/13 3:50 P
100 calories down! 200 to go:)
SW: 188 GW: 185
Start: March 20, 2013 End: March 31, 2013
Reward: Tanning package
Pounds lost: 2.0
0
1.75
3.5
5.25
7
DTONEY76
Posts: 21,830 5/2/13 9:28 P
You go girl!!
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
0
7.5
15
22.5
30
ASPEAKMAN13
SparkPoints: (7,314)
Fitness Minutes: (7,467) Posts: 406 5/2/13 9:11 P
200 calories and counting:) Sweating feels good:)
SW: 188 GW: 185
Start: March 20, 2013 End: March 31, 2013
Reward: Tanning package
Pounds lost: 2.0
0
1.75
3.5
5.25
7
DTONEY76
Posts: 21,830 5/2/13 9:03 P
Were you able to get it going again? to day #8 Michelle!
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
0
7.5
15
22.5
30
MHUTTON
Posts: 10,659 5/2/13 11:52 A
Day 8 of my 90 day challenge and 20 min of a step dvd then it shut off :0( I forgot I had this dvd
"Michelle" Baby boy born 1/31/12 SW 189# GW 125#
Small steps are better than no steps!!
current weight: 145.2
151
144.5
138
131.5
125
DTONEY76
Posts: 21,830 5/2/13 6:59 A
505 burned on the elliptical
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
0
7.5
15
22.5
30
DTONEY76
Posts: 21,830 5/1/13 3:31 P
Michelle!
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
0
7.5
15
22.5
30
MHUTTON
Posts: 10,659 5/1/13 12:13 P
320 yesterday and 266 this morning.
"Michelle" Baby boy born 1/31/12 SW 189# GW 125#
Small steps are better than no steps!!
current weight: 145.2
151
144.5
138
131.5
125
MHUTTON
Posts: 10,659 4/29/13 11:54 P
319 this morning with my new step dvd.
Don't tell Phil but I just bought another one. It was half off couldn't resist. Now I'll have 3 new ones in 1 dvd. I'm so excited!! This should last me quite some time.
"Michelle" Baby boy born 1/31/12 SW 189# GW 125#
Small steps are better than no steps!!
current weight: 145.2
151
144.5
138
131.5
125
DTONEY76
Posts: 21,830 4/29/13 10:00 P
Ashley and Michelle, you both are doing
I have been slacking with exercise and I need to give myself a good kick in the butt.
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
0
7.5
15
22.5
30
MHUTTON
Posts: 10,659 4/28/13 11:04 A
estimating 160 cals - not sure how many cals I actually burnt. I plugged in interval and picked one. I'm sure I didn't burn less hope anyway. Either way I got a workout in today!!
"Michelle" Baby boy born 1/31/12 SW 189# GW 125#
Small steps are better than no steps!!
current weight: 145.2
151
144.5
138
131.5
125
ASPEAKMAN13
SparkPoints: (7,314)
Fitness Minutes: (7,467) Posts: 406 4/25/13 6:11 P
176- hula hooping
SW: 188 GW: 185
Start: March 20, 2013 End: March 31, 2013
Reward: Tanning package
Pounds lost: 2.0
0
1.75
3.5
5.25
7
DTONEY76
Posts: 21,830 4/24/13 11:32 A
307 burned on the elliptical
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
0
7.5
15
22.5
30
MHUTTON
Posts: 10,659 4/24/13 11:18 A
372 calories gone this morning with my new step dvd (combos 1 & 2 done)
"Michelle" Baby boy born 1/31/12 SW 189# GW 125#
Small steps are better than no steps!!
current weight: 145.2
151
144.5
138
131.5
125
ASPEAKMAN13
SparkPoints: (7,314)
Fitness Minutes: (7,467) Posts: 406 4/23/13 5:41 P
Way to go Dee and Michelle!!!
200 calories- elliptical
SW: 188 GW: 185
Start: March 20, 2013 End: March 31, 2013
Reward: Tanning package
Pounds lost: 2.0
0
1.75
3.5
5.25
7
DTONEY76
Posts: 21,830 4/23/13 4:31 P
464 burned elliptical and walking
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
0
7.5
15
22.5
30
MHUTTON
Posts: 10,659 4/23/13 4:27 P
106 calories burnt on walk with Gavin this afternoon
"Michelle" Baby boy born 1/31/12 SW 189# GW 125#
Small steps are better than no steps!!
current weight: 145.2
151
144.5
138
131.5
125
ASPEAKMAN13
SparkPoints: (7,314)
Fitness Minutes: (7,467) Posts: 406 4/23/13 3:31 P
120 calories- hula hoop
SW: 188 GW: 185
Start: March 20, 2013 End: March 31, 2013
Reward: Tanning package
Pounds lost: 2.0
0
1.75
3.5
5.25
7
MHUTTON
Posts: 10,659 4/23/13 11:03 A
213 this morning with my new step dvd (20 min)
"Michelle" Baby boy born 1/31/12 SW 189# GW 125#
Small steps are better than no steps!!
current weight: 145.2
151
144.5
138
131.5
125
ASPEAKMAN13
SparkPoints: (7,314)
Fitness Minutes: (7,467) Posts: 406 4/22/13 6:23 P
100 calories- elliptical
160 calories- hula hooping
SW: 188 GW: 185
Start: March 20, 2013 End: March 31, 2013
Reward: Tanning package
Pounds lost: 2.0
0
1.75
3.5
5.25
7
MHUTTON
Posts: 10,659 4/22/13 3:08 P
223 step dvd
"Michelle" Baby boy born 1/31/12 SW 189# GW 125#
Small steps are better than no steps!!
current weight: 145.2
151
144.5
138
131.5
125
DTONEY76
Posts: 21,830 4/22/13 12:03 P
466 burned walking
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
0
7.5
15
22.5
30
ASPEAKMAN13
SparkPoints: (7,314)
Fitness Minutes: (7,467) Posts: 406 4/21/13 5:49 P
200 more calories!!!
SW: 188 GW: 185
Start: March 20, 2013 End: March 31, 2013
Reward: Tanning package
Pounds lost: 2.0
0
1.75
3.5
5.25
7
ASPEAKMAN13
SparkPoints: (7,314)
Fitness Minutes: (7,467) Posts: 406 4/21/13 1:10 P
200 calories:) so far
SW: 188 GW: 185
Start: March 20, 2013 End: March 31, 2013
Reward: Tanning package
Pounds lost: 2.0
0
1.75
3.5
5.25
7
DTONEY76
Posts: 21,830 4/21/13 11:53 A
Ashley
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
0
7.5
15
22.5
30
ASPEAKMAN13
SparkPoints: (7,314)
Fitness Minutes: (7,467) Posts: 406 4/21/13 11:04 A
Dee:)
SW: 188 GW: 185
Start: March 20, 2013 End: March 31, 2013
Reward: Tanning package
Pounds lost: 2.0
0
1.75
3.5
5.25
7
DTONEY76
Posts: 21,830 4/21/13 8:19 A
749 Turbo Fire, elliptical & walking
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
0
7.5
15
22.5
30
ASPEAKMAN13
SparkPoints: (7,314)
Fitness Minutes: (7,467) Posts: 406 4/20/13 9:20 P
Work it Girl!!!
SW: 188 GW: 185
Start: March 20, 2013 End: March 31, 2013
Reward: Tanning package
Pounds lost: 2.0
0
1.75
3.5
5.25
7
DTONEY76
Posts: 21,830 4/20/13 6:18 P
Thanks Ashley, your doing too!
491 burned elliptical
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
0
7.5
15
22.5
30
ASPEAKMAN13
SparkPoints: (7,314)
Fitness Minutes: (7,467) Posts: 406 4/20/13 1:45 P
Dee!!!
200 calories- elliptical
SW: 188 GW: 185
Start: March 20, 2013 End: March 31, 2013
Reward: Tanning package
Pounds lost: 2.0
0
1.75
3.5
5.25
7
DTONEY76
Posts: 21,830 4/20/13 1:39 A
4/19 - 503 burned elliptical and walking
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
0
7.5
15
22.5
30
ASPEAKMAN13
SparkPoints: (7,314)
Fitness Minutes: (7,467) Posts: 406 4/19/13 9:55 P
400 calories elliptical for the day!!!
SW: 188 GW: 185
Start: March 20, 2013 End: March 31, 2013
Reward: Tanning package
Pounds lost: 2.0
0
1.75
3.5
5.25
7
ASPEAKMAN13
SparkPoints: (7,314)
Fitness Minutes: (7,467) Posts: 406 4/18/13 5:06 P
300 calories- elliptical
SW: 188 GW: 185
Start: March 20, 2013 End: March 31, 2013
Reward: Tanning package
Pounds lost: 2.0
0
1.75
3.5
5.25
7
DTONEY76
Posts: 21,830 4/18/13 6:58 A
642 burned Turbo Fire and Walking
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
0
7.5
15
22.5
30
DTONEY76
Posts: 21,830 4/17/13 2:33 P
402 burned on the elliptical.
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
0
7.5
15
22.5
30
ASPEAKMAN13
SparkPoints: (7,314)
Fitness Minutes: (7,467) Posts: 406 4/17/13 11:44 A
200 calories elliptical, so far!!!
SW: 188 GW: 185
Start: March 20, 2013 End: March 31, 2013
Reward: Tanning package
Pounds lost: 2.0
0
1.75
3.5
5.25
7
DTONEY76
Posts: 21,830 4/16/13 8:37 P
301 burned between the elliptical and walking.
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
0
7.5
15
22.5
30
DTONEY76
Posts: 21,830 4/16/13 8:35 P
301 burned between the elliptical and walking.
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
0
7.5
15
22.5
30
MHUTTON
Posts: 10,659 4/16/13 8:00 P
Yesterday I got in 150 cals Today I got in 548 cals
"Michelle" Baby boy born 1/31/12 SW 189# GW 125#
Small steps are better than no steps!!
current weight: 145.2
151
144.5
138
131.5
125
ASPEAKMAN13
SparkPoints: (7,314)
Fitness Minutes: (7,467) Posts: 406 4/16/13 11:56 A
I actually lowered it back to 4. Since it had been almost a week since my last workout on it. I didn't want to kill my legs on 5. :) Hoping to get another 300 today:)
SW: 188 GW: 185
Start: March 20, 2013 End: March 31, 2013
Reward: Tanning package
Pounds lost: 2.0
0
1.75
3.5
5.25
7
DTONEY76
Posts: 21,830 4/15/13 10:19 P
You were really moving on that elliptical today. What number resistance are you on? Keep it going!
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
0
7.5
15
22.5
30
ASPEAKMAN13
SparkPoints: (7,314)
Fitness Minutes: (7,467) Posts: 406 4/15/13 8:44 P
400 calories total on the elliptical!!!!
How's everyone else doing?
SW: 188 GW: 185
Start: March 20, 2013 End: March 31, 2013
Reward: Tanning package
Pounds lost: 2.0
0
1.75
3.5
5.25
7
ASPEAKMAN13
SparkPoints: (7,314)
Fitness Minutes: (7,467) Posts: 406 4/15/13 12:38 P
100 on the elliptical so far!!
SW: 188 GW: 185
Start: March 20, 2013 End: March 31, 2013
Reward: Tanning package
Pounds lost: 2.0
0
1.75
3.5
5.25
7
DTONEY76
Posts: 21,830 4/14/13 8:34 A
546 Burned walk/run
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
0
7.5
15
22.5
30
DTONEY76
Posts: 21,830 4/12/13 8:14 A
524 burned in the elliptical and walking
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
0
7.5
15
22.5
30
DTONEY76
Posts: 21,830 4/11/13 10:01 P
305 burned for my PM workout.
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
0
7.5
15
22.5
30
DTONEY76
Posts: 21,830 4/11/13 8:16 A
243 burned elliptical & walking
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
0
7.5
15
22.5
30
DTONEY76
Posts: 21,830 4/10/13 10:06 P
302 burned on the elliptical
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
0
7.5
15
22.5
30
DTONEY76
Posts: 21,830 4/10/13 6:36 P
836 burned - Elliptical/Walk
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
0
7.5
15
22.5
30
DTONEY76
Posts: 21,830 4/9/13 4:10 P
474 burned- elliptical
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
0
7.5
15
22.5
30
MHUTTON
Posts: 10,659 4/9/13 3:56 P
4/7 - not sure but weeded for awhile 4/8 - 226 step dvd + 151 walks 4/9 - 4/10 - 4/11 - 4/12 - 4/13 - Goal - 1080 cals So far - 377
"Michelle" Baby boy born 1/31/12 SW 189# GW 125#
Small steps are better than no steps!!
current weight: 145.2
151
144.5
138
131.5
125
MHUTTON
Posts: 10,659 4/8/13 2:33 P
4/7 - not sure but weeded for awhile 4/8 - 226 step dvd 4/9 - 4/10 - 4/11 - 4/12 - 4/13 - Goal - 1080 cals
I'm excited to see that I'm going to over my burn for the week. Here's fingers crossed I see atleast 1# loss Saturday morning. I have two more days to see for sure.
FORUM: 
TOPIC: 
Im dripping! yuck!!!
I need to get back into my consistent workouts. I've been lazy with getting up before work.
Michelle!
Ashley 
Work it Girl!!!
