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DTONEY76's Photo DTONEY76 Posts: 30,003
12/7/17 6:09 P

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70 Minutes Treadmill

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
12/7/17 6:07 P

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Hi sparkers,

In order to drop some pounds we have to get our bodies moving. Who's up for the fitness minutes challenge? You pretty much pledge how many minutes you will like to accomplish for the month and see how close you can get to your magic number.

emoticon It will be great to see everyone post on a daily basis
emoticon This way we all get a reminder to update this lovely thread
emoticon Let's keep each other motivated to keep moving

LET'S GET PUSHING OURSELVES TOGETHER!
emoticon emoticon emoticon

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
12/5/17 5:18 P

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62 min treadmill

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
12/4/17 12:47 P

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76 min treadmill

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
12/3/17 8:47 P

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101 min walk/intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
12/1/17 6:02 P

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Additional 45 min after work

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
12/1/17 10:19 A

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60 Min - morning walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
11/30/17 7:16 P

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100 minutes walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
11/28/17 9:23 P

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60 min treadmill

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
11/14/17 5:53 A

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I need to get moving if I want this weight to come off

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
11/1/17 4:47 A

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77 min walk/Elliptical

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
10/23/17 12:09 P

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94 min walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
10/21/17 8:25 P

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128 min walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
10/20/17 9:27 A

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81 min walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
10/19/17 8:30 P

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65 min walk

Edited by: DTONEY76 at: 10/19/2017 (20:30)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
10/18/17 8:09 P

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86 min walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
10/17/17 9:07 P

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75 min walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
10/16/17 2:44 P

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138 min walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
10/16/17 10:40 A

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75 min walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
10/15/17 12:33 P

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75 min walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
10/15/17 9:47 A

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75 min walk

Edited by: DTONEY76 at: 10/15/2017 (09:48)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
10/13/17 9:12 A

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40 min walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
10/12/17 10:28 A

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75 min walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
10/11/17 8:10 P

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61 min walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
10/9/17 10:53 A

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86 min walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
10/9/17 1:32 A

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80 min walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
10/7/17 8:38 P

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122 min walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
10/5/17 8:14 P

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54 min walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
10/5/17 12:50 P

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Yesterday 60 min walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
9/29/17 10:32 P

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120 minutes dancing

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
9/29/17 5:03 A

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61 min walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
9/27/17 9:33 P

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71 min walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
9/26/17 10:08 P

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90 min walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
9/20/17 7:15 P

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75 min walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
9/12/17 9:13 P

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54 min- walk/jog

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
8/29/17 7:47 P

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60 min walk/jog intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
8/24/17 10:00 P

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60 min. intervals and sprints.

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
8/23/17 6:01 A

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60 min Elliptical
20 min walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
8/21/17 9:51 A

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80 min walk/jog

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
8/17/17 10:25 P

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Today
80 min Walk/Jog Intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
8/17/17 10:24 P

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Yesterday
80 min Walk/Jog Intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
8/12/17 7:18 P

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70 min Walk & Charlene Extreme

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
8/10/17 12:04 A

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51 min Elliptical/walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
8/6/17 9:01 P

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64 min walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
8/6/17 12:08 A

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68 min Walk/Jog intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
8/4/17 4:25 A

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65 min walk

Edited by: DTONEY76 at: 8/4/2017 (18:49)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
8/3/17 4:30 A

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60 min walk/jog

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
8/2/17 4:57 A

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61 min walk/jog

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
8/1/17 4:49 A

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50 min walk/jog

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
7/31/17 7:32 P

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51 min walk/jog & Billy Blanks Bootcamp

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
7/29/17 4:24 A

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85 min walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
7/28/17 3:27 A

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70 min treadmill intervals & Turbo Fire

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
7/27/17 4:50 A

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70 min treadmill intervals & Insanity

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
7/21/17 9:52 P

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93 min walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
7/19/17 4:53 A

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48 min C25k challenge

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
7/18/17 5:32 A

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71 min Turbo Fire & strength

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
7/17/17 8:52 P

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107 min walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
7/16/17 1:28 P

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92 min walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
7/15/17 5:54 A

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52 min Turbo Fire & treadmill intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
7/14/17 4:55 A

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53 min treadmill intervals & stregth

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
7/13/17 4:48 A

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56 min Insanity and treadmill incline

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
7/12/17 3:09 A

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60 min Modified Insanity and treadmill intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
7/11/17 4:56 A

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58 min Modified Insanity & treadmill intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
7/10/17 7:51 A

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emoticon Rest Day Monday's!

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
7/9/17 6:02 P

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53 min walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
7/9/17 3:13 P

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46 min walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
7/8/17 8:12 P

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86 min walking

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
7/8/17 4:58 A

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46 min walking

Edited by: DTONEY76 at: 7/8/2017 (04:58)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
7/7/17 4:54 A

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60 min treadmill intervals & stregth

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
7/6/17 5:33 A

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33 min Charlene Extremely Intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
7/5/17 4:48 A

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56 min Modified Insanity & treadmill intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
7/3/17 5:58 A

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Yesterday emoticon

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
7/1/17 9:14 P

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64 min - Insanity, intervals & walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
6/30/17 5:51 P

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72 min walking & intervals on treadmill

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
6/29/17 9:43 P

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78 min walking & intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
DTONEY76's Photo DTONEY76 Posts: 30,003
6/28/17 9:42 P

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122 min between walking & walk/jog intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 20.1 
 
0
5.25
10.5
15.75
21
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