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DTONEY76's Photo DTONEY76 Posts: 25,426
3/14/15 6:36 A

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Time really does go by quickly!! Monday I promise myself to get back moving.

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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DTONEY76's Photo DTONEY76 Posts: 25,426
2/27/15 9:33 P

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63 min - walk/run

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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DTONEY76's Photo DTONEY76 Posts: 25,426
2/21/15 7:06 A

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I really need to get my butt going!! Do I think this weight is going to come off on it's own? Of course it takes hard work and dedication. emoticon

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
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26
DTONEY76's Photo DTONEY76 Posts: 25,426
2/16/15 5:01 A

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Yesterday 45 min - Walk/Jog

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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DTONEY76's Photo DTONEY76 Posts: 25,426
2/13/15 3:41 A

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Rest Day was yesterday!

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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DTONEY76's Photo DTONEY76 Posts: 25,426
2/11/15 1:19 P

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45m Turbo Fire

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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DTONEY76's Photo DTONEY76 Posts: 25,426
2/11/15 11:16 A

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45 min- walk/jog

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
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19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
2/10/15 4:37 A

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60 minutes - Strength Interval training

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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DTONEY76's Photo DTONEY76 Posts: 25,426
2/3/15 3:01 P

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45 min Strength/Cardio Intervals

Edited by: DTONEY76 at: 2/3/2015 (15:02)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
2/2/15 4:10 A

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45 Min - Insanity & intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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DTONEY76's Photo DTONEY76 Posts: 25,426
1/31/15 11:33 P

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45 min insanity & intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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DTONEY76's Photo DTONEY76 Posts: 25,426
1/31/15 6:35 A

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Yesterday, 55 min PT 40 reps, 3x with 8-10 strength moves

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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DTONEY76's Photo DTONEY76 Posts: 25,426
1/29/15 4:11 P

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30m Insanity & 15m Walk/Run

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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DTONEY76's Photo DTONEY76 Posts: 25,426
1/29/15 2:20 A

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25 min - Insanity & 20 min Walk/Run

Edited by: DTONEY76 at: 1/29/2015 (16:11)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
1/28/15 7:11 A

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40 min - insanity

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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26
DTONEY76's Photo DTONEY76 Posts: 25,426
1/24/15 5:19 A

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30 min - Strength/Cardio

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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26
JAYRIC's Photo JAYRIC SparkPoints: (39,813)
Fitness Minutes: (45,474)
Posts: 1,429
1/23/15 12:16 P

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Here we go! My goal is at least 30 minutes of exercise each day
1/1 - 30 minutes - Sportskool cardio video
1/2 - 40 minutes - Popsugar fitness videos
1/3 - 35 minutes - elliptical machine
1/4 - 45 minutes - 15 min. abs 30 min Sportskool cardio viode
1/5 - 30 minutes - 30 minutes walking video
1/6 - 42 minutes - 20 full body strength training, 10 abs and 12 minute cardio videos
1/7 - 34 minutes - Jessica Smith cardio video
1/8 - 40 minutes - 30 Jessica Smith cardio kickboxing, 10 Jessica Smith abs
1/9 - 40 minutes - Marie Forleo latin dance video
1/10 - 45 minutes walk
1/11 - 30 min elliptical
1/12 - on the slopes from 9 to noon today. Hard to judge how long I wa actively skiing. No loft lines but part of the time I was riding the chair.
1/13 - 90 minutes hiking
1/14 - 30 minute walk, 10 minutes strength training
1/15 - 20 minutes elliptical trainer and 60 minutes walking in the city
1/16 - half day of skiing
1/17 - 55 minutes stationary bike
1/18 - 30 minutes walking video
1/19 - 45 minutes walking video
1/20 - 40 minutes zumba video
1/21 - 30 minutes full body strength training
1/22 - 30 minute Jessica Smith TV cardio - 15 minute lower body strength training
1/23 - 45 minutes pilates video

 current weight: 144.0 
 
150
146.25
142.5
138.75
135
JAYRIC's Photo JAYRIC SparkPoints: (39,813)
Fitness Minutes: (45,474)
Posts: 1,429
1/23/15 12:14 P

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Rest is good De. You're body is telling you something. Today is another day!

 current weight: 144.0 
 
150
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142.5
138.75
135
DTONEY76's Photo DTONEY76 Posts: 25,426
1/21/15 6:47 A

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You are on a roll Jay!! emoticon

Yesterday was a rest day for me. I decided to sleep instead of exercise. Was that the right thing to do? Today is a new day and I plan on getting moving.

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
JAYRIC's Photo JAYRIC SparkPoints: (39,813)
Fitness Minutes: (45,474)
Posts: 1,429
1/21/15 6:28 A

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Here we go! My goal is at least 30 minutes of exercise each day
1/1 - 30 minutes - Sportskool cardio video
1/2 - 40 minutes - Popsugar fitness videos
1/3 - 35 minutes - elliptical machine
1/4 - 45 minutes - 15 min. abs 30 min Sportskool cardio viode
1/5 - 30 minutes - 30 minutes walking video
1/6 - 42 minutes - 20 full body strength training, 10 abs and 12 minute cardio videos
1/7 - 34 minutes - Jessica Smith cardio video
1/8 - 40 minutes - 30 Jessica Smith cardio kickboxing, 10 Jessica Smith abs
1/9 - 40 minutes - Marie Forleo latin dance video
1/10 - 45 minutes walk
1/11 - 30 min elliptical
1/12 - on the slopes from 9 to noon today. Hard to judge how long I wa actively skiing. No loft lines but part of the time I was riding the chair.
1/13 - 90 minutes hiking
1/14 - 30 minute walk, 10 minutes strength training
1/15 - 20 minutes elliptical trainer and 60 minutes walking in the city
1/16 - half day of skiing
1/17 - 55 minutes stationary bike
1/18 - 30 minutes walking video
1/19 - 45 minutes walking video
1/20 - 40 minutes zumba video
1/21 - 30 minutes full body strength training

Edited by: JAYRIC at: 1/23/2015 (12:15)
 current weight: 144.0 
 
150
146.25
142.5
138.75
135
DTONEY76's Photo DTONEY76 Posts: 25,426
1/19/15 3:50 A

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Yesteray, 45 min jog/walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
MHUTTON's Photo MHUTTON Posts: 11,872
1/18/15 1:01 P

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Day 1 - 15 min of Jessica Smith Cardio Blast day 1 (#FITIN15)
Day 2 - 0
Day 3 - 0
Day 4 - 30 min of Jessica Smith (Cardio and Body Weight) day 2 and day 3 (#FITIN15)

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 148.0 
 
149
143
137
131
125
DTONEY76's Photo DTONEY76 Posts: 25,426
1/16/15 1:21 A

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45 minutes - strength/cardio

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
MHUTTON's Photo MHUTTON Posts: 11,872
1/15/15 9:50 A

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Day 1 - 15 min of Jessica Smith Cardio Blast day 1 (#FITIN15)

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 148.0 
 
149
143
137
131
125
DTONEY76's Photo DTONEY76 Posts: 25,426
1/11/15 7:56 P

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90 min - 30 min walk, 45 min jog (first 3 miles straight), 15 min walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
1/9/15 11:01 A

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Yesterday, 40m elliptical & 20m walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
1/7/15 6:40 P

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Yesterday 45 min elliptical
Today 60 min elliptical

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
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13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
1/5/15 5:00 P

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60 minutes - strength/cardio intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
JAYRIC's Photo JAYRIC SparkPoints: (39,813)
Fitness Minutes: (45,474)
Posts: 1,429
1/5/15 9:53 A

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Here we go! My goal is at least 30 minutes of exercise each day
1/1 - 30 minutes - Sportskool cardio video
1/2 - 40 minutes - Popsugar fitness videos
1/3 - 35 minutes - elliptical machine
1/4 - 45 minutes - 15 min. abs 30 min Sportskool cardio viode
1/5 - 30 minutes - 30 minutes walking video
1/6 - 42 minutes - 20 full body strength training, 10 abs and 12 minute cardio videos
1/7 - 34 minutes - Jessica Smith cardio video
1/8 - 40 minutes - 30 Jessica Smith cardio kickboxing, 10 Jessica Smith abs
1/9 - 40 minutes - Marie Forleo latin dance video
1/10 - 45 minutes walk
1/11 - 30 min elliptical
1/12 - on the slopes from 9 to noon today. Hard to judge how long I wa actively skiing. No loft lines but part of the time I was riding the chair.
1/13 - 90 minutes hiking
1/14 - 30 minute walk, 10 minutes strength training
1/15 - 20 minutes elliptical trainer and 60 minutes walking in the city
1/16 - half day of skiing
1/17 - 55 minutes stationary bike
1/18 - 30 minutes walking video
1/19 - 45 minutes walking video


Edited by: JAYRIC at: 1/21/2015 (06:28)
 current weight: 144.0 
 
150
146.25
142.5
138.75
135
DTONEY76's Photo DTONEY76 Posts: 25,426
1/5/15 6:01 A

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60 min - walk/jog

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
JAYRIC's Photo JAYRIC SparkPoints: (39,813)
Fitness Minutes: (45,474)
Posts: 1,429
1/3/15 9:47 A

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Here we go!
1/1 - 30 minutes - Sportskool cardio video
1/2 - 40 minutes - Popsugar fitness videos
1/3 - 35 minutes - elliptical machine

 current weight: 144.0 
 
150
146.25
142.5
138.75
135
MHUTTON's Photo MHUTTON Posts: 11,872
1/2/15 9:25 P

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New start!!
1/1 - 0
1/2 - 21 min step workout

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 148.0 
 
149
143
137
131
125
DTONEY76's Photo DTONEY76 Posts: 25,426
1/2/15 8:43 A

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Time to start a new month!! 
1/1: 60 min - walk
1/2: 60 min - strength/cardio 
1/3: 60 min - ??
1/4: 60 min - ??
1/5: 60 min - ??
1/6: 60 min - ??
1/7: 60 min - ??
1/8: 60 min - ??
1/9: 60 min - ?? 
1/10: 60 min - ??
1/11: 60 min - ??
1/12: 60 min - ??
1/13: 60 min - ??
1/14: 60 min - ??
1/15: 60 min - ??
1/16: 60 min - ??
1/17: 60 min - ??
1/18: 60 min - ??
1/19: 60 min - ??
1/20: 60 min - ??
1/21: 60 min - ??
1/22: 60 min - ??
1/23: 60 min - ??
1/24: 60 min - ??
1/25: 60 min - ??
1/26: 60 min - ??
1/27: 60 min - ??
1/28: 60 min - ??
1/29: 60 min - ??
1/30: 60 min - ??

Edited by: DTONEY76 at: 1/2/2015 (08:44)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
10/31/14 1:16 A

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Time to start a new month!!
11/1: 60 min - strength/cardio
11/2: rest day
11/3: 60 min - strength/cardio
11/4: off day
11/5: 60 min - strength/cardio
11/6: 70 min - walk/jog
11/7: 60 min - strength/cardio
11/8: rest day
11/9: rest day
11/10: 60 min - strength/cardio
11/11: 45 min - walk/jog
11/12: 60 min - strength/cardio
11/13: 45 min - Turbo Fire & Walk/Jog
11/14: 60 min - strength/cardio
11/15: off
11/16: 100 min - Turbo Fire & Walk/Jog
11/17: 90 min - Walk/Jog & Strength
11/18: 45 min - strength & walk
11/19: 60 min - strength/cardio
11/20: 60 min - strength/cardio
11/21: 60 min - jog/walk
11/22: 60 min - walk/jog intervals
11/23:
11/24:
11/25:
11/26:
11/27:
11/28:
11/29:
11/30:

Edited by: DTONEY76 at: 11/23/2014 (21:23)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
10/31/14 1:13 A

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10/1- 60 min
10/2- 60 min
10/3- 60 min
10/4- 80 min
10/5- 60 min
10/6- 40 min
10/7- 60 min walk
10/8 - 60 min - strength, Walk/Jog
10/9 - 60 min - walk
10/10 - 100 min
10/11 - 72 min - walk/jog & Turbo Fire
10/12- 60 min - walk/jog
10/13 - 60 min - strength/cardio intervals
10/14 - 60 min - walk
10/15 - 60 min - strength/cardio intervals
10/16 - took a break!
10/17- 60 min - strength/cardio intervals
10/18- 71 min - walk/jog intervals
10/19 - 104 min - Turbo Fire/Walk
10/20 - 60 min - walk/jog & strength/cardio intervals
10/21 - 60 min - Turbo Fire & walk
10/22 - 60 min - strength/cardio intervals
10/23 - day off
10/24 - 60 min - strength/cardio intervals
10/25 - 70 min - walk/jog
10/26 - 60 min - incline intervals
10/27 - 60 min - strength/cardio intervals
10/28 - day off
10/29 - 60 min - strength/cardio intervals
10/30 - 60 min - strength/cardio intervals
10/31 -



~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
10/30/14 1:36 A

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10/1- 60 min 
10/2- 60 min 
10/3- 60 min 
10/4- 80 min 
10/5- 60 min 
10/6- 40 min 
10/7- 60 min walk 
10/8 - 60 min - strength, Walk/Jog 
10/9 - 60 min - walk 
10/10 - 100 min 
10/11 - 72 min - walk/jog & Turbo Fire 
10/12- 60 min - walk/jog 
10/13 - 60 min - strength/cardio intervals 
10/14 - 60 min - walk 
10/15 - 60 min - strength/cardio intervals 
10/16 - took a break! 
10/17- 60 min - strength/cardio intervals 
10/18- 71 min - walk/jog intervals 
10/19 - 104 min - Turbo Fire/Walk 
10/20 - 60 min - walk/jog & strength/cardio intervals 
10/21 - 60 min - Turbo Fire & walk 
10/22 - 60 min - strength/cardio intervals 
10/23 - day off 
10/24 - 60 min - strength/cardio intervals 
10/25 - 70 min - walk/jog 
10/26 - 60 min - incline intervals 
10/27 - 60 min - strength/cardio intervals 
10/28 - day off
10/29 - 60 min - strength/cardio intervals
10/30 - 
10/31 -

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
10/28/14 5:19 A

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10/1- 60 min
10/2- 60 min
10/3- 60 min
10/4- 80 min
10/5- 60 min
10/6- 40 min
10/7- 60 min walk
10/8 - 60 min - strength, Walk/Jog
10/9 - 60 min - walk
10/10 - 100 min
10/11 - 72 min - walk/jog & Turbo Fire
10/12- 60 min - walk/jog
10/13 - 60 min - strength/cardio intervals
10/14 - 60 min - walk
10/15 - 60 min - strength/cardio intervals
10/16 - took a break!
10/17- 60 min - strength/cardio intervals
10/18- 71 min - walk/jog intervals
10/19 - 104 min - Turbo Fire/Walk
10/20 - 60 min - walk/jog & strength/cardio intervals
10/21 - 60 min - Turbo Fire & walk
10/22 - 60 min - strength/cardio intervals
10/23 - day off
10/24 - 60 min - strength/cardio intervals
10/25 - 70 min - walk/jog
10/26 - 60 min - incline intervals
10/27 - 60 min - strength/cardio intervals
10/28 -
10/29 -
10/30 -
10/31 -

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
10/27/14 5:31 A

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10/1- 60 min
10/2- 60 min
10/3- 60 min
10/4- 80 min
10/5- 60 min
10/6- 40 min
10/7- 60 min walk
10/8 - 60 min - strength, Walk/Jog
10/9 - 60 min - walk
10/10 - 100 min
10/11 - 72 min - walk/jog & Turbo Fire
10/12- 60 min - walk/jog
10/13 - 60 min - strength/cardio intervals
10/14 - 60 min - walk
10/15 - 60 min - strength/cardio intervals
10/16 - took a break!
10/17- 60 min - strength/cardio intervals
10/18- 71 min - walk/jog intervals
10/19 - 104 min - Turbo Fire/Walk
10/20 - 60 min - walk/jog & strength/cardio intervals
10/21 - 60 min - Turbo Fire & walk
10/22 - 60 min - strength/cardio intervals
10/23 - day off
10/24 - 60 min - strength/cardio intervals
10/25 - 70 min - walk/jog
10/26 - 60 min - incline intervals
10/27 -


~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
10/25/14 8:48 P

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10/1- 60 min 
10/2- 60 min 
10/3- 60 min 
10/4- 80 min 
10/5- 60 min 
10/6- 40 min 
10/7- 60 min walk 
10/8 - 60 min - strength, Walk/Jog 
10/9 - 60 min - walk 
10/10 - 100 min 
10/11 - 72 min - walk/jog & Turbo Fire 
10/12- 60 min - walk/jog 
10/13 - 60 min - strength/cardio intervals 
10/14 - 60 min - walk 
10/15 - 60 min - strength/cardio intervals 
10/16 - took a break! 
10/17- 60 min - strength/cardio intervals 
10/18- 71 min - walk/jog intervals 
10/19 - 104 min - Turbo Fire/Walk 
10/20 - 60 min - walk/jog & strength/cardio intervals 
10/21 - 60 min - Turbo Fire & walk 
10/22 - 60 min - strength/cardio intervals 
10/23 - day off 
10/24 - 60 min - strength/cardio intervals 
10/25 - 70 min - walk/jog
10/26 -

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
10/25/14 1:43 A

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10/1- 60 min
10/2- 60 min
10/3- 60 min
10/4- 80 min
10/5- 60 min
10/6- 40 min
10/7- 60 min walk
10/8 - 60 min - strength, Walk/Jog
10/9 - 60 min - walk
10/10 - 100 min
10/11 - 72 min - walk/jog & Turbo Fire
10/12- 60 min - walk/jog
10/13 - 60 min - strength/cardio intervals
10/14 - 60 min - walk
10/15 - 60 min - strength/cardio intervals
10/16 - took a break!
10/17- 60 min - strength/cardio intervals
10/18- 71 min - walk/jog intervals
10/19 - 104 min - Turbo Fire/Walk
10/20 - 60 min - walk/jog & strength/cardio intervals
10/21 - 60 min - Turbo Fire & walk
10/22 - 60 min - strength/cardio intervals
10/23 - day off
10/24 - strength/cardio intervals
10/25 -

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
10/21/14 5:38 P

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10/1- 60 min
10/2- 60 min
10/3- 60 min
10/4- 80 min
10/5- 60 min
10/6- 40 min
10/7- 60 min walk
10/8 - 60 min - strength, Walk/Jog
10/9 - 60 min - walk
10/10 - 100 min
10/11 - 72 min - walk/jog & Turbo Fire
10/12- 60 min - walk/jog
10/13 - 60 min - strength/cardio intervals
10/14 - 60 min - walk
10/15 - 60 min - strength/cardio intervals
10/16 - took a break!
10/17- 60 min - strength/cardio intervals
10/18- 71 min - walk/jog intervals
10/19 - 104 min - Turbo Fire/Walk
10/20 - 60 min - walk/jog & strength/cardio intervals
10/21 - 60 min - Turbo Fire & walk
10/22 -


~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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13
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DTONEY76's Photo DTONEY76 Posts: 25,426
10/21/14 3:06 A

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10/1- 60 min
10/2- 60 min
10/3- 60 min
10/4- 80 min
10/5- 60 min
10/6- 40 min
10/7- 60 min walk
10/8 - 60 min - strength, Walk/Jog
10/9 - 60 min - walk
10/10 - 100 min
10/11 - 72 min - walk/jog & Turbo Fire
10/12- 60 min - walk/jog
10/13 - 60 min - strength/cardio intervals
10/14 - 60 min - walk
10/15 - 60 min - strength/cardio intervals
10/16 - took a break!
10/17- 60 min - strength/cardio intervals
10/18- 71 min - walk/jog intervals
10/19 - 104 min - Turbo Fire/Walk
10/20 - 60 min - walk/jog & strength/cardio intervals
10/21 -

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
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DTONEY76's Photo DTONEY76 Posts: 25,426
10/19/14 7:36 P

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10/1- 60 min
10/2- 60 min
10/3- 60 min
10/4- 80 min
10/5- 60 min
10/6- 40 min
10/7- 60 min walk
10/8 - 60 min - strength, Walk/Jog
10/9 - 60 min - walk
10/10 - 100 min
10/11 - 72 min - walk/jog & Turbo Fire
10/12- 60 min - walk/jog
10/13 - 60 min - strength/cardio intervals
10/14 - 60 min - walk
10/15 - 60 min - strength/cardio intervals
10/16 - took a break!
10/17- 60 min - strength/cardio intervals
10/18- 71 min - walk/jog intervals
10/19 - 104 min - Turbo Fire/Walk
10/20 -

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
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26
DTONEY76's Photo DTONEY76 Posts: 25,426
10/18/14 8:42 P

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10/1- 60 min 
10/2- 60 min 
10/3- 60 min 
10/4- 80 min 
10/5- 60 min 
10/6- 40 min 
10/7- 60 min walk 
10/8 - 60 min - strength, Walk/Jog 
10/9 - 60 min - walk 
10/10 - 100 min 
10/11 - 72 min - walk/jog & Turbo Fire 
10/12- 60 min - walk/jog 
10/13 - 60 min - strength/cardio intervals 
10/14 - 60 min - walk 
10/15 - 60 min - strength/cardio intervals 
10/16 - took a break!
10/17- 60 min - strength/cardio intervals
10/18- 71 min - walk/jog intervals
10/19 -

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
10/17/14 5:06 A

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10/1- 60 min
10/2- 60 min
10/3- 60 min
10/4- 80 min
10/5- 60 min
10/6- 40 min
10/7- 60 min walk
10/8 - 60 min - strength, Walk/Jog
10/9 - 60 min - walk
10/10 - 100 min
10/11 - 72 min - walk/jog & Turbo Fire
10/12- 60 min - walk/jog
10/13 - 60 min - strength/cardio intervals
10/14 - 60 min - walk
10/15 - 60 min - strength/cardio intervals
10/16 - took a break!

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
10/15/14 10:56 P

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10/1- 60 min  
10/2- 60 min  
10/3- 60 min  
10/4- 80 min  
10/5- 60 min  
10/6- 40 min  
10/7- 60 min walk  
10/8 - 60 min - strength, Walk/Jog 
10/9 - 60 min - walk 
10/10 - 100 min 
10/11 - 72 min - walk/jog & Turbo Fire 
10/12- 60 min - walk/jog
10/13 - 60 min - strength/cardio intervals
10/14 - 60 min - walk
10/15 - 60 min - strength/cardio intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
10/12/14 5:05 P

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10/1- 60 min 
10/2- 60 min 
10/3- 60 min 
10/4- 80 min 
10/5- 60 min 
10/6- 40 min 
10/7- 60 min walk 
10/8 - 60 min - strength, Walk/Jog
10/9 - 60 min - walk
10/10 - 100 min
10/11 - 72 min - walk/jog & Turbo Fire
10/12- 60 min - walk/jog

Edited by: DTONEY76 at: 10/12/2014 (17:08)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
10/9/14 5:37 A

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10/1- 60 min
10/2- 60 min
10/3- 60 min
10/4- 80 min
10/5- 60 min
10/6- 40 min
10/7- 60 min walk
10/8 - 60 min - strength, Walk/Jog

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
10/8/14 1:08 A

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10/1- 60 min  
10/2- 60 min  
10/3- 60 min  
10/4- 80 min 
10/5- 60 min 
10/6- 40 min
10/7- 60 min walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
10/6/14 7:08 P

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10/1- 60 min 
10/2- 60 min 
10/3- 60 min 
10/4- 80 min
10/5- 60 min
10/6- 40 min

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
10/4/14 8:56 P

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10/1- 60 min
10/2- 60 min
10/3- 60 min
10/4- 80 min

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
10/3/14 6:27 A

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10/1 - 60 min

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
10/1/14 1:53 A

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64 minutes - Elliptical & treadmill

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
9/29/14 3:16 P

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60 min - strength & cardio

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
9/26/14 3:11 P

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60 min - strength & cardio

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
9/25/14 2:33 P

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60 min - walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
9/18/14 8:59 P

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60 min - walk/jog

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
9/17/14 8:25 P

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60 min - strength and cardio

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
9/16/14 2:12 P

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55 min - Elliptical & Strength

Edited by: DTONEY76 at: 9/16/2014 (14:12)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
9/12/14 4:27 A

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I had time to workout yesterday, but chose to sleep instead. Did I make the right choice!!

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
9/11/14 12:13 A

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75 minutes - Personal Trainer

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
9/10/14 1:05 A

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Monday - 60 minutes Elliptical, treadmill & turbo fire

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
9/7/14 3:30 A

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30 minutes - Turbo Fire!! :)

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
8/30/14 11:51 P

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65 min - treadmill/elliptical

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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6.5
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19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
8/29/14 9:28 P

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60 min - Personal Trainer

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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26
DTONEY76's Photo DTONEY76 Posts: 25,426
8/29/14 8:58 A

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60 min yesterday - personal trainer

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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6.5
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19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
8/24/14 7:23 P

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emoticon Michelle!

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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MHUTTON's Photo MHUTTON Posts: 11,872
8/24/14 9:44 A

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90 total yesterday - atleast an hour mowing and 30 min playing my wii game

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 148.0 
 
149
143
137
131
125
DTONEY76's Photo DTONEY76 Posts: 25,426
8/15/14 9:21 A

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60 min - Personal Trainer

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
8/15/14 6:27 A

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Yesterday was a rest day!
Today, I have a session with my trainer.

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
8/14/14 4:44 A

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786+ - Turbo Fire & PT

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
8/14/14 4:43 A

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Yesterday, 90 minutes - Turbo Fire & PT

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
8/12/14 10:22 P

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60 minutes, elliptical & strength

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
8/6/14 10:35 P

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105, elliptic/ treadmill & PT

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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6.5
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19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
8/5/14 12:51 A

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100 min - elliptic and PT

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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13
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26
DTONEY76's Photo DTONEY76 Posts: 25,426
8/1/14 11:30 P

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30 min yesterday - strength
Today - 60 min -personal trainer

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
7/22/14 8:12 A

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Yesterday 60 min, personal trainer.

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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RANEYDAY91's Photo RANEYDAY91 SparkPoints: (9,339)
Fitness Minutes: (14,416)
Posts: 704
7/21/14 8:37 P

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40 minutes high intensity weight training and 10 minutes HIIT cardio

~Debbie~

FitBit user http://www.fitbit.com/user/2WZ26C"


 current weight: 144.0 
 
157
152.75
148.5
144.25
140
DTONEY76's Photo DTONEY76 Posts: 25,426
7/11/14 10:15 P

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60 minutes - personal trainer

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
7/10/14 2:40 P

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38 min elliptical

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
7/9/14 10:56 P

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60 min - personal trainer

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
MHUTTON's Photo MHUTTON Posts: 11,872
7/5/14 11:16 A

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7/4 - 92 min total (step and mowed the yard)

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 148.0 
 
149
143
137
131
125
DTONEY76's Photo DTONEY76 Posts: 25,426
7/3/14 7:05 A

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60 - Personal trainer

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
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6.5
13
19.5
26
MHUTTON's Photo MHUTTON Posts: 11,872
7/2/14 4:43 P

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21 min step this morning + LONG walk outside with Gavin (Gavin walked too until we were almost to the house then I burnt some calories by carrying him the rest of the way LOL)

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 148.0 
 
149
143
137
131
125
MHUTTON's Photo MHUTTON Posts: 11,872
7/1/14 4:07 P

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18 min step dvd

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 148.0 
 
149
143
137
131
125
DTONEY76's Photo DTONEY76 Posts: 25,426
6/16/14 12:15 A

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60 min elliptical

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
MHUTTON's Photo MHUTTON Posts: 11,872
6/15/14 11:20 A

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6/13 - 0
6/14 - 30 min bike ride and 60 min mowing

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 148.0 
 
149
143
137
131
125
DTONEY76's Photo DTONEY76 Posts: 25,426
6/14/14 12:10 P

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60 min - strength intervals

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
6/12/14 9:11 P

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emoticon Michelle!!

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
MHUTTON's Photo MHUTTON Posts: 11,872
6/12/14 3:41 P

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6/12 - 40 min of a new Step DVD and 60 min walk

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 148.0 
 
149
143
137
131
125
DTONEY76's Photo DTONEY76 Posts: 25,426
6/12/14 10:17 A

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60 min yesterday & today

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
MHUTTON's Photo MHUTTON Posts: 11,872
6/11/14 1:14 P

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6/5 - 0
6/6 - 60 min mowing
6/7 - 30 min weeding
6/8 - 0
6/9 - 20 min step
6/10 - 0 I did weed but not sure how long
6/11 - 36 min step (all 3 step sessions) Kicked my butt today!! :0) emoticon

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 148.0 
 
149
143
137
131
125
DTONEY76's Photo DTONEY76 Posts: 25,426
6/10/14 12:33 P

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60 min Turbo Fire & Elliptical

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
DTONEY76's Photo DTONEY76 Posts: 25,426
6/5/14 2:08 A

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30 min walk

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
26
MHUTTON's Photo MHUTTON Posts: 11,872
6/4/14 11:56 A

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6/4 - 25 min SI6 done and outta the way

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 148.0 
 
149
143
137
131
125
MHUTTON's Photo MHUTTON Posts: 11,872
6/4/14 10:39 A

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6/2 - 48 min of Slim in 6
6/3 - 20 min of step dvd and 60 min bike ride

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 148.0 
 
149
143
137
131
125
DTONEY76's Photo DTONEY76 Posts: 25,426
6/3/14 1:32 P

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60 min strength training

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
6.5
13
19.5
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