I had a combination of activity today! I'm doing a squat challenge, so I did 135 squats today! Yow! I also did 10 minutes on the stationary bike before work, and 15 minutes on the treadmill (walk/jog) when I got home. I even played around with the incline and put it up to 12% at one point. Like climbing a mountain!
It's been a good day.
The miracle is not that I finished. The miracle is that I had the courage to start. - John "The Penguin" Bingham
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.
1 Corinthians 6:19-20
Then Jesus said, “Did I not tell you that if you believe, you will see the glory of God?” John 11:40
| Pounds lost: 2.8