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JENNANDERTON78's Photo JENNANDERTON78 SparkPoints: (2,841)
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3/23/11 1:52 P

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i have been on meds and they dont work.

the only thing that has is the soda a day.

one a day isnt going to ruin my day or life either.
i dont wish to be attacked either.

i have had a doctor tell me to go straight out to the drink machine and buy a pepsi.
and had another bring pepsi in.

its the method that works for me

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CZERNIANA's Photo CZERNIANA SparkPoints: (583)
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3/22/11 11:03 P

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Well, you havn't drunk caffeine your entire life. Unless a doctor says ' you must be on it forever' i doubt it's impossible to get off of.

i am not a fan of coffee, but i do like tea, usually.... so i can feel you on that one. I believe they also make caffeine pills though. not sure, never looked into them. (not like, yellow jackets, but like, legitimate morning pill or something)

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I never saw a wild thing sorry for itself. A bird will fall frozen dead from a bough without ever having felt sorry for itself.

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JENNANDERTON78's Photo JENNANDERTON78 SparkPoints: (2,841)
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3/22/11 3:12 P

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i will never be at zero
i have the worst migraines imaginable when i dont have that caffeine.

and im not talking withdrawls either.

the blood vessels in my head are narrow so the caffeine keeps them open

i dont like coffee or tea

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CZERNIANA's Photo CZERNIANA SparkPoints: (583)
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3/22/11 11:07 A

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If you want to avoid the migraines, try having one cup of black coffee or tea in the morning, and leave it at that.

I have been off soda for almost a year and a half now. Maybe once ever two or three weeks i have a 20oz caffeine free soda or juice, but 98% of my month is all water. I don't miss it, and i have save a LOT of money.

I went from a 2liter a day, to nothing. And yeah, i had a lot of withdraw for a while. about a week. After that though, it got much better. I also lost 15lbs when i stopped drinking it. So, i hope you get down to zero! =P

__________

I never saw a wild thing sorry for itself. A bird will fall frozen dead from a bough without ever having felt sorry for itself.

__________


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JENNANDERTON78's Photo JENNANDERTON78 SparkPoints: (2,841)
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2/26/11 7:56 P

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i allow myself one can of caffeinated soda a day

mountain dew or diet dr pepper

i have to have that much due to migraines

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DUKIEDO's Photo DUKIEDO Posts: 334
2/1/11 12:11 P

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I am down to 1 can of Coke Classic a day. I used to drink up to 6 cans a day. Then I was watching the Biggest Losers and I think it was Bob that said, "DON"T DRINK YOU CALORIES." That hit me since I was drinking around 840 calories a day. Now, I will have half can of coke in morning and the rest in the evening.(140 calories). Sometime I will share a coke with my husband then I only have half a coke.
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Edited by: DUKIEDO at: 2/1/2011 (12:12)

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MEOUTE's Photo MEOUTE SparkPoints: (9,633)
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1/23/11 4:42 P

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Cans of soda Jan 17- Jan 23
Monday - 0
Tuesday - 1 (Cherry coke zero)
Wednesday - 0
Thursday- 1 Cherry Coke Zero
Friday - 0
Saturday - 0~I did take one sip of my husband's pepsi throwback
Sunday - 0


 Pounds lost: 10.0 
 
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MEOUTE's Photo MEOUTE SparkPoints: (9,633)
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1/18/11 9:27 P

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Cans of soda Jan 17- Jan 23
Monday - 0
Tuesday - 1 (Cherry coke zero)
Wednesday -
Thursday-
Friday -
Saturday -
Sunday -



 Pounds lost: 10.0 
 
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MEOUTE's Photo MEOUTE SparkPoints: (9,633)
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Posts: 706
1/18/11 9:26 P

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I am posting this as a request of some memebers that are trying to track/limit soda intake. If you can't give it up then maybe just 1 can/day only 2 days per week! I will join this challenege and anyone else can cut and paste this in your reply:


Cans of soda Jan 17- Jan 23
Monday -
Tuesday -
Wednesday -
Thursday-
Friday -
Saturday -
Sunday -

 Pounds lost: 10.0 
 
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