Well, you havn't drunk caffeine your entire life. Unless a doctor says ' you must be on it forever' i doubt it's impossible to get off of.
i am not a fan of coffee, but i do like tea, usually.... so i can feel you on that one. I believe they also make caffeine pills though. not sure, never looked into them. (not like, yellow jackets, but like, legitimate morning pill or something)
current weight: 304.0
Fitness Minutes: (2,350) Posts: 300 3/22/11 3:12 P
If you want to avoid the migraines, try having one cup of black coffee or tea in the morning, and leave it at that.
I have been off soda for almost a year and a half now. Maybe once ever two or three weeks i have a 20oz caffeine free soda or juice, but 98% of my month is all water. I don't miss it, and i have save a LOT of money.
I went from a 2liter a day, to nothing. And yeah, i had a lot of withdraw for a while. about a week. After that though, it got much better. I also lost 15lbs when i stopped drinking it. So, i hope you get down to zero! =P
current weight: 304.0
Fitness Minutes: (2,350) Posts: 300 2/26/11 7:56 P
I am down to 1 can of Coke Classic a day. I used to drink up to 6 cans a day. Then I was watching the Biggest Losers and I think it was Bob that said, "DON"T DRINK YOU CALORIES." That hit me since I was drinking around 840 calories a day. Now, I will have half can of coke in morning and the rest in the evening.(140 calories). Sometime I will share a coke with my husband then I only have half a coke.
Edited by: DUKIEDO at: 2/1/2011 (12:12)
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current weight: 177.0
Fitness Minutes: (6,721) Posts: 706 1/23/11 4:42 P
I am posting this as a request of some memebers that are trying to track/limit soda intake. If you can't give it up then maybe just 1 can/day only 2 days per week! I will join this challenege and anyone else can cut and paste this in your reply:
Cans of soda Jan 17- Jan 23 Monday - Tuesday - Wednesday - Thursday- Friday - Saturday - Sunday -
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