Today's choice is water. I am not drinking my usual crystal light, sticking to cold water instead. I've heard that drinking water instead of other beverages, including crystal light or other 'diet' drinks, will help energy, mood, concentration, skin, digestion...etc. My focus will be how this affects my concentration and energy.
I may not be there yet but I'm closer than I was yesterday.
I got tired of starting over and working back to where I was, so I have stopped giving up!
| Pounds lost: 102.8