Are you going Red today?
The American Heart Association sponsors Go Red for Women event which is February 1st this year. Everyone is encouraged to wear Red on that day to promote women's heart health.
Check out their website for many suggestions for women from all age groups. www.goredforwomen.org/
Under their Live Healthy tab, you will find many resources on the following topics:
How to Prevent Heart Disease
Heart Healthy Recipes
Heart Healthy Exercise
Cooking for the Family
Healthy Cooking Tips
Snacks and Eating on the Go
Choosing Foods at the Grocery Store
Better Nutrition and Fitness Program
Check it out and GO RED!
"French women eat with all five senses, allowing less to seem like more"
100+ First Steps Club!
A Wicked Sister
Diva with a 'tude!
| current weight: 346.0