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MRSBIGGLESWORTH's Photo MRSBIGGLESWORTH SparkPoints: (146,424)
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Posts: 15,968
2/3/13 1:28 A

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I see! Cute dress!!
emoticon

~Brenda~ aka "Miss Kitty" =^..^=
Starting Weight: 272

"EAT well.
MOVE daily.
HYDRATE often.
SLEEP lots.
LOVE your body.
REPEAT for life!"
~Spark People

"To do is to be." - ~Descartes
"To be is to do." - ~Voltaire
"Do be do be do." - ~Frank Sinatra

"All our dreams can come true, if we have the courage to pursue them."
~Walt Disney

"Do or do not - there is no try"
~Yoda


 current weight: 236.6 
 
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UP2ME_CC's Photo UP2ME_CC Posts: 1,346
2/1/13 11:52 P

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I wore my red today. emoticon

CC


 Pounds lost: 113.0 
 
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MRSBIGGLESWORTH's Photo MRSBIGGLESWORTH SparkPoints: (146,424)
Fitness Minutes: (74,183)
Posts: 15,968
2/1/13 3:47 P

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Thanks for the link! Wearing red today as well!
emoticon emoticon emoticon emoticon emoticon

~Brenda~ aka "Miss Kitty" =^..^=
Starting Weight: 272

"EAT well.
MOVE daily.
HYDRATE often.
SLEEP lots.
LOVE your body.
REPEAT for life!"
~Spark People

"To do is to be." - ~Descartes
"To be is to do." - ~Voltaire
"Do be do be do." - ~Frank Sinatra

"All our dreams can come true, if we have the courage to pursue them."
~Walt Disney

"Do or do not - there is no try"
~Yoda


 current weight: 236.6 
 
275
243.75
212.5
181.25
150
HONEYLEA's Photo HONEYLEA SparkPoints: (87,436)
Fitness Minutes: (25,892)
Posts: 20,263
2/1/13 9:58 A

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Not at all! We need to spread the word. This journey isn't just about fitting into a cute outfit, it is about our health, especially from things like heart disease.



"You will never change your life until you change something you do daily."


Laura
Wicked Sister
General Lea
Co-Teamleader
100+ First Steps Club!
Diva with a 'tude!


 current weight: 326.0 
 
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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (160,238)
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2/1/13 5:28 A

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thanks for the information love haveing three children with heart problems it is dear to me.i will copy this for my fitgirls team,hope you donīt mind

karen,germany

FBI AGENT(detective) in the BLC challenge

if at first you donīīt succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less


 Pounds lost: 312.0 
 
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HONEYLEA's Photo HONEYLEA SparkPoints: (87,436)
Fitness Minutes: (25,892)
Posts: 20,263
2/1/13 3:13 A

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Are you going Red today? emoticon

The American Heart Association sponsors Go Red for Women event which is February 1st this year. Everyone is encouraged to wear Red on that day to promote women's heart health.

Check out their website for many suggestions for women from all age groups.

www.goredforwomen.org/

Under their Live Healthy tab, you will find many resources on the following topics:

How to Prevent Heart Disease

Heart Healthy Recipes

Heart Healthy Exercise

Cooking for the Family

Healthy Cooking Tips

Snacks and Eating on the Go

Choosing Foods at the Grocery Store

Better Nutrition and Fitness Program


Check it out and GO RED!

"You will never change your life until you change something you do daily."


Laura
Wicked Sister
General Lea
Co-Teamleader
100+ First Steps Club!
Diva with a 'tude!


 current weight: 326.0 
 
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337.5
323.75
310
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