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  FORUM:   Just for Fun
TOPIC:   WHAM !! Jan 19-21 2013 


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GETSALONG
Posts: 2,842
1/22/13 1:20 P

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emoticon emoticon emoticon emoticon



TADZIO
TADZIO's Photo Posts: 13,578
1/22/13 9:03 A

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I did very well.

I had not issues getting in my water goal.

my goal was to start with my goal of 8 and 1 Saturday, 2 Sunday and 3 Monday!
done!

Trainer appointment for 1/2 hour on Saturday plus cardio

Cardio only yesterday.



Randy


 current weight: 289.5 
 
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THE-MORE-GIRL
THE-MORE-GIRL's Photo SparkPoints: (24,620)
Fitness Minutes: (18,985)
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1/19/13 12:49 A

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My challenge each day is going to be to walk more steps than the day before. Gonna see how long a streak I can do. Day one so far!

--
Serene, The More Girl
More veggies
More fruits
More grains
More exercise
More energy
More love

SparkRecipe Sundays: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4611762




LILLYBY50
LILLYBY50's Photo SparkPoints: (20,563)
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1/18/13 1:56 P

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I accept this water challenge!~!!!!.

I was short on water yesterday and today I am SOOOOOO thirsty. So definitely need to up the water!

Drink UP! emoticon emoticon

This is a journey, not a race!

Lori


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GETSALONG
Posts: 2,842
1/18/13 1:47 P

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emoticon think I'll start with 10 min walk or resistance workouts this w/e!

emoticon & the water mini-challenge! Sparkcheeers!



POSITIVELY_EB
POSITIVELY_EB's Photo Posts: 21,696
1/18/13 11:33 A

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Water is a good challenge, Randy! I think I'll make mine water as well - but mine is to get in 8 cups each day! I'm still struggling with this! But I can do it!

Beverly (AKA ENERGIZER_BUNNY)
**********

“Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have.” ~~~Norman Vincent Peale~~~


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TADZIO
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1/18/13 10:43 A

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My mini-challenge for the thread:

1 extra waters Saturday,
2 extra waters Sunday
3 extra waters Monday

emoticon emoticon emoticon emoticon emoticon emoticon

Randy


 current weight: 289.5 
 
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TADZIO
TADZIO's Photo Posts: 13,578
1/18/13 10:41 A

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WHAM --- sorry for the slip last weekend!

For the new members: Weekend Healthy Accountability and Mini-challenge --- I know I need extra accountability when I don't have the regularly schedule weekdays -- for meal times -- water on the desk. So this thread is so you can commit to something to help you or others or both.

For me this is a 3 day WHAM -- due to Martin Luther King Day -- I'm off Monday.


What can you do different this weekend to boost your weight loss -- or health?


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Randy


 current weight: 289.5 
 
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