Hi there i am sending you a link to a Spark message board discussion I hope it helps you, I like to walk faster but read and choose for your needs. I love to walk I am 69 years YOUNG and really love Spark.
I have been walking for over a month now and I am walking 1.25 miles in 24 minutes. My question is should I be adding more distance first or should I be trying to walk the 1.25 miles faster? Anyone have any input?
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