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NORASPAT's Photo NORASPAT Posts: 32,015
2/19/13 2:33 P

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Hi there i am sending you a link to a Spark message board discussion I hope it helps you, I like to walk faster but read and choose for your needs.
I love to walk I am 69 years YOUNG and really love Spark.


www.sparkpeople.com/ma/fast-&-short-
or
-slow-&-longer-walking/1/1/21128124


www.sparkpeople.com/myspark/messageb
oa
rd.asp?imboard=6&imparent=26391690


Pat in Maine.

Edited by: NORASPAT at: 2/19/2013 (14:39)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.2 
 
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LAELLIS1's Photo LAELLIS1 SparkPoints: (15,305)
Fitness Minutes: (8,786)
Posts: 329
2/18/13 11:15 P

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I have been walking for over a month now and I am walking 1.25 miles in 24 minutes. My question is should I be adding more distance first or should I be trying to walk the 1.25 miles faster? Anyone have any input? emoticon

 current weight: 202.4 
 
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