Author: Sorting Last Post on Top ↓ Message:
OHIOHEART600's Photo OHIOHEART600 Posts: 2,840
2/10/12 11:21 A

My SparkPage
Send Private Message
Reply
i like all of coacg nicoles vidios, but i guess if i had to pick i would say the pilates one

ohioheart600/MARGE





 current weight: 235.0 
 
335
310
285
260
235
CORINNEMOMMY's Photo CORINNEMOMMY SparkPoints: (0)
Fitness Minutes: (11,992)
Posts: 2,839
11/22/11 8:39 A

Send Private Message
Reply
office workout with coach nicole is good too!

NO MORE EXCUSES WITH TEN MINUTE WORKOUTS!
www.youtube.com/user/sparkpeople


 current weight: 159.0 
 
175
161.25
147.5
133.75
120
CORINNEMOMMY's Photo CORINNEMOMMY SparkPoints: (0)
Fitness Minutes: (11,992)
Posts: 2,839
11/18/11 8:20 A

Send Private Message
Reply
plank and pushups....like the coach nicole variety on crunches


and this is really, really good
Cheap, Portable Resistance Band Workout for Upper Body
youtu.be/Xx_LdEUf4s4

NO MORE EXCUSES WITH TEN MINUTE WORKOUTS!
www.youtube.com/user/sparkpeople


 current weight: 159.0 
 
175
161.25
147.5
133.75
120
IVONNEALDANAL's Photo IVONNEALDANAL Posts: 359
10/18/10 6:33 P

Send Private Message
Reply
LOL! I Can't even do 1 good pushup, I figure if I do the easier ones (when you put your knees on the floor) I will be able to do the other ones, I hope! emoticon

Ivo!


 current weight: 568.0 
 
568
508.5
449
389.5
330
DIANE2110's Photo DIANE2110 SparkPoints: (32,891)
Fitness Minutes: (25,218)
Posts: 1,801
9/22/10 4:49 P

Send Private Message
Reply
That's when my butt will get off the floor to join the rest of my body to create a straight line! LOL

"I know the price of success: dedication, hard work and an unremitting devotion to the things you want to happen" ~ Frank Lloyd Wright


 current weight: 248.0 
 
281
248.25
215.5
182.75
150
NUMBRSLADY4U2's Photo NUMBRSLADY4U2 Posts: 144
9/22/10 2:54 P

Send Private Message
Reply
emoticon at least ur trying. what is a perfect pushup

 
281
248.25
215.5
182.75
150
DIANE2110's Photo DIANE2110 SparkPoints: (32,891)
Fitness Minutes: (25,218)
Posts: 1,801
9/21/10 2:08 P

Send Private Message
Reply
I keep working at it. The day I'll be able to do three perfect pushups, the world will know about it! I say that I'm probably one year away from doing it. Ahhh! Patience is a virtue... : )

"I know the price of success: dedication, hard work and an unremitting devotion to the things you want to happen" ~ Frank Lloyd Wright


 current weight: 248.0 
 
281
248.25
215.5
182.75
150
SHEENADEE's Photo SHEENADEE SparkPoints: (165,181)
Fitness Minutes: (142,232)
Posts: 21,193
9/21/10 1:23 P

Community Team Member

My SparkPage
Send Private Message
Reply
Thanks for the suggestion! On my way to do it now.

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25039


 December Minutes: 888
 
0
35.75
71.5
107.25
143
GIVEUP30's Photo GIVEUP30 Posts: 27,630
9/21/10 12:20 P

My SparkPage
Send Private Message
Reply
emoticon after re watching the video saw could get three points

 current weight: 21.0  over
 
25
12.5
0
-12.5
-25
NUMBRSLADY4U2's Photo NUMBRSLADY4U2 Posts: 144
9/21/10 11:39 A

Send Private Message
Reply
thanks for the suggestions

 
25
12.5
0
-12.5
-25
IVONNEALDANAL's Photo IVONNEALDANAL Posts: 359
9/21/10 11:00 A

Send Private Message
Reply
Upper body strength training exercises target the large muscle groups located in the upper part of the body. The exercises, therefore, aim at strengthening the chest, biceps, back, triceps and the shoulder muscles. Discover the benefits of upper body strength training by taking a peep into the article below.

Strength training aims to increase the strength, endurance of muscles by applying an unaccustomed force against the muscles. Experts are of the opinion that upper body strength training exercises enhance the strength of muscles, joints and bones for better movement and flexibility.

Let's do an UPPER BODY strength training TODAY!


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1331


Ivo!


 current weight: 568.0 
 
568
508.5
449
389.5
330
Page: 1 of (1)  

Report Innappropriate Post

Other Coach_Nicole Video Fan Club Challenges and Exercise Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8797x4223x36827262

Review our Community Guidelines




x Lose 10 Pounds by February 6! Get a FREE Personalized Plan