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GIVEUP30's Photo GIVEUP30 Posts: 28,111
10/1/10 5:37 P

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wate,veggies,walking, I just keep going

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GIVEUP30's Photo GIVEUP30 Posts: 28,111
9/21/10 12:23 P

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on my way to voluntary for the Red Cross and to get my 3 hour walk in while out for don't have to be at Red Cross still noon.... emoticon

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IVONNEALDANAL's Photo IVONNEALDANAL Posts: 359
9/21/10 10:57 A

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emoticon

Ivo!


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GIVEUP30's Photo GIVEUP30 Posts: 28,111
9/20/10 12:02 P

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On my way to Curves

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IVONNEALDANAL's Photo IVONNEALDANAL Posts: 359
9/20/10 10:35 A

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You are not too late! we have this thing going all September... I am doing lower body workout today, yey me! :)

Hope you are all doing great! have a fitness week :D

Ivo!


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GIVEUP30's Photo GIVEUP30 Posts: 28,111
9/17/10 3:10 P

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Just got home from Curves very good work out

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GIVEUP30's Photo GIVEUP30 Posts: 28,111
9/16/10 5:46 P

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have walked and walked and bend and stretched not stopping yet three more hours to go...

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MJWEBB6200's Photo MJWEBB6200 SparkPoints: (21,376)
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9/16/10 7:55 A

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I'm in. Going to get back in the swing.



A friend can tell you things you don't want to tell yourself!

Let one of those friends be - JESUS!


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GIVEUP30's Photo GIVEUP30 Posts: 28,111
9/14/10 12:30 P

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off to walk walk walk

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IVONNEALDANAL's Photo IVONNEALDANAL Posts: 359
9/14/10 10:30 A

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Good for you!!!

I wonder how is everyone doing...



Ivo!


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GIVEUP30's Photo GIVEUP30 Posts: 28,111
9/13/10 12:40 A

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since I joined this challenge for September I have been going to Curves...will be going tomorrow again...

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IMEMINE1's Photo IMEMINE1 SparkPoints: (265,845)
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9/11/10 11:22 P

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Just getting to m mail.
I'd be interested.
let me know if i'm not too late.

Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33-34
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time
2017 Spring & Summer 5% Challenge EL for Champions in the Kitchen


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IVONNEALDANAL's Photo IVONNEALDANAL Posts: 359
9/9/10 12:53 P

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Great!

How are you all doing?
Yesterday I did the 15-min abs work out, and let me tell you it was HARD for me! but I did it!

I hope you are doing great!

emoticon

Ivo!


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LOVEAZ's Photo LOVEAZ Posts: 2,467
9/9/10 12:04 P

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I like this! Instead of off days I can have one video days!

LOVEAZ/Sarah


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SHEENADEE's Photo SHEENADEE SparkPoints: (231,734)
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9/8/10 12:20 P

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I'm in!

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


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MISSANN1913's Photo MISSANN1913 Posts: 181
9/8/10 11:51 A

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Count me in!

missann1913

A Confident Queen

"To strive, to seek, to find, and not to yield."


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GIVEUP30's Photo GIVEUP30 Posts: 28,111
9/8/10 11:33 A

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I'm leaving for Curves emoticon that should get all of them

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IVONNEALDANAL's Photo IVONNEALDANAL Posts: 359
9/8/10 10:49 A

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emoticon

The challenge I propose for September is doing at least one Coach Nicole Cardio video a week, such as:

# 10-Minute Cardio Kickboxing Workout emoticon
# 10-Minute Jump Rope Cardio Workout emoticon
# 10-Minute Jump Start Cardio Workout emoticon



OR one strength training Work Out video a week, such as:

# 5-Minute Booty Workout with Ball emoticon
# 6-Minute Butt Blasting Workout emoticon
# 6-Minute Hips, Glutes & Thighs Workout emoticon

SO.... C'MON! WE CAN DO THIS!!!
emoticon


You can find Coach Nicole exercise videos here:

http://www.sparkpeople.com/resource/fitn
ess_videos.asp

BEST WISHES!!!

Ivo!


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