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"If you want to become the best runner you can be, start now. Don't spend the rest of your life wondering if you can do it."
— Priscilla Welch (winner of the 1987 New York City Marathon, at age 42)
Author unknown: Weight Loss Quotes
The road to success is dotted with many tempting parking places.
Thomas Jefferson: Weight Loss Quotes
The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.
Carl Sandburg: Weight Loss Quotes
The time for action is now. It's never too late to do something.
Harold Wilkins: Weight Loss Quotes
The world of achievement has always belonged to the optimist.
Heraclitus: Weight Loss Quotes
There is nothing permanent except change.
Swedish Proverb: Weight Loss Quotes
Those who wish to sing, always find a song.
Elie Wiesel: Weight Loss Quotes
Ultimately, the only power to which man should aspire is that which he exercises over himself.
Martin Luther King, Jr.: Weight Loss Quotes
We must accept finite disappointment, but we must never lose infinite hope.
Harriet Beecher Stowe: Weight Loss Quotes
When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn.
Quintus Horatius Flaccus Horace: Weight Loss Quotes
Who has courage to say no again and again to desires, to despise the objects of ambition, who is a whole in himself, smoothed and rounded.
Goethe: Weight Loss Inspiration Quotes
Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.
Jim Rohn: Weight Loss Inspiration Quotes
Take care of your body. It's the only place you have to live.
Thomas Fuller: Weight Loss Inspiration Quotes
That which is bitter to endure may be sweet to remember.
Samuel Johnson: Weight Loss Inspiration Quotes
The chains of habit are generally too small to be felt until they are too strong to be broken.
Marvin Phillips: Weight Loss Inspiration Quotes
The difference between try and triumph is just a little umph!
Plato: Weight Loss Inspiration Quotes
The first and the best victory is to conquer self.
Vincent Lombardi: Weight Loss Inspiration Quotes
The good Lord gave you a body that can stand most anything. It's your mind you have to convince.
Leigh Hunt: Weight Loss Inspiration Quotes
The groundwork of all happiness is health.
Anthony Robbins: Weight Loss Inspiration Quotes
The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.
Roger Bannister: Weight Loss Inspiration Quotes
The man who can drive himself further once the effort gets painful is the man who will win.
Mark Twain: Quotes for Weight Loss Motivation
Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.
Julius Erving: Quotes for Weight Loss Motivation
If you don't do what's best for your body, you're the one who comes up on the short end.
Jim Eason.: Quotes for Weight Loss Motivation
If you want to look young and thin, hang around old fat people.
Unknown Author: Quotes for Weight Loss Motivation
Instead of giving myself reasons why I can't, I give myself reasons why I can.
Vince Lombardi: Quotes for Weight Loss Motivation
It's not whether you get knocked down; it's whether you get up.
Milton Garland: Quotes for Weight Loss Motivation
My advice is to go into something and stay with it until you like it. You can't like it until you obtain expertise in that work. And once you are an expert, it's a pleasure.
Winston Churchill: Quotes for Weight Loss Motivation
Never, never, never, never give up.
Eleanor Roosevelt.: Quotes for Weight Loss Motivation
No one can make you feel inferior without your permission.
Mohandas Karamchand Gandhi: Quotes for Weight Loss Motivation
Not to have control over the senses is like sailing in a rudderless ship, bound to break to pieces on coming in contact with the very first rock.
Horace: Quotes for Weight Loss Motivation
Rule your mind or it will rule you.
You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is.
You may delay, but time will not.
You must begin to think of yourself as becoming the person you want to be.
You must do the thing you think you cannot do.
George Bernard Shaw
You see things; and you say "Why?" But I dream things that never were; and I say "Why not?"
Your goals, minus your doubts, equal your reality.
George S. Patton
You're never beaten until you admit it.
You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance.
You don't drown by falling in the water. You drown by staying there.
You don't realize how strong a person really is until you see them at their weakest moment.
"Movement is a medicine for creating change
in a person's physical, emotional, and mental states."
"Walking is the best possible exercise.
Habituate yourself to walk very far."
"Exercise is good for your mind, body, and soul."
Susie Michelle Cortright from Why You Should Do Your Workout Today
"To feel 'fit as a fiddle', you must tone down your middle."
"Lack of activity destroys the good condition of every human being,
while movement and methodical physical exercise save it and preserve it."
"A man's health can be judged by which he takes two at a time -
pills or stairs."
"Exercise alone provides psychological and physical benefits.
However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly."
James Rippe, M.D.
"Breathing correctly is the key to better
fitness, muscle strength, stamina and athletic endurance."
Dr. Michael Yessis
"I can feel the wind go by when I run.
It feels good.
It feels fast."