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PINKNPREPPY's Photo PINKNPREPPY Posts: 2,165
12/13/08 7:41 P

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Here are three easy steps you can follow to start eating healthfully right away:

1. DRINK A GLASS (OR TWO) OR WATER BEFORE YOU EAT ANY MEAL.
2. TRY NOT TO EAT WHEN YOU ARE DISTRACTED.
3. TRY NOT TO EAT LESS THAN TWO HOURS BEFORE BED.
{From The Dorm Room Diet Planner" - Daphne Oz}

-::-♥Alley-::-


 current weight: 146.0 
 
150
143.75
137.5
131.25
125
PINKNPREPPY's Photo PINKNPREPPY Posts: 2,165
12/13/08 7:22 P

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A Place To Share Tips & Tricks!

-::-♥Alley-::-


 current weight: 146.0 
 
150
143.75
137.5
131.25
125
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