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KATIE3908's Photo KATIE3908 Posts: 27,511
2/24/16 10:37 A

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Just a little over a mile this a.m.

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TINK9305's Photo TINK9305 SparkPoints: (23,860)
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2/23/16 5:51 P

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Zumba :)


 current weight: 206.5 
 
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KATIE3908's Photo KATIE3908 Posts: 27,511
1/26/16 2:45 P

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2.3 miles

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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (11,210)
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1/26/16 10:45 A

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Treadmill 25
Elliptical 15
Bike 10
Shoveling 40

I'm Under construction


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KATIE3908's Photo KATIE3908 Posts: 27,511
1/25/16 2:41 P

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2.4 miles

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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (11,210)
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1/21/16 9:24 A

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tread mill 30 minutes
bike 10 minutes
ab machine 6 sets of 12 with 70 lbs


I'm Under construction


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KATIE3908's Photo KATIE3908 Posts: 27,511
1/21/16 8:44 A

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30 minutes

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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (11,210)
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1/20/16 5:45 P

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35 minutes on tread mill at a 1.5 incline and a 3 mph pace. then I went and did some strength training for 30 minutes. 3 sets of 12 each
Bicep Curls with 20 lbs
Lat pulls with 20 lbs
side bends with 20 lbs
and shoulder raises with 10 lbs

Feeling good but my shoulders are going to be sore tomorrow!!!
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I'm Under construction


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KATIE3908's Photo KATIE3908 Posts: 27,511
1/19/16 11:44 A

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7908 steps so far today.

Good job GEAUXSAMGEAUX16!!! emoticon

Edited by: KATIE3908 at: 1/19/2016 (11:44)
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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (11,210)
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1/18/16 5:43 P

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I did 30 minutes on the treadmill today!!

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KATIE3908's Photo KATIE3908 Posts: 27,511
1/18/16 2:59 P

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7484 steps so far today.

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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (11,210)
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1/16/16 10:22 A

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I walked for 30 minutes on the treadmill and I did upper body strength training. I even jogged for 30 seconds!!!

I'm Under construction


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KATIE3908's Photo KATIE3908 Posts: 27,511
12/18/14 10:48 A

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None (off day)

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JAZZII4's Photo JAZZII4 Posts: 5,128
12/17/14 11:15 A

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walking

 current weight: 134.0 
 
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KATIE3908's Photo KATIE3908 Posts: 27,511
12/17/14 10:07 A

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JAZZII4's Photo JAZZII4 Posts: 5,128
12/16/14 10:53 A

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walking

 current weight: 134.0 
 
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KATIE3908's Photo KATIE3908 Posts: 27,511
12/16/14 10:41 A

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JAZZII4's Photo JAZZII4 Posts: 5,128
12/15/14 11:30 A

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 current weight: 134.0 
 
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KATIE3908's Photo KATIE3908 Posts: 27,511
12/15/14 10:28 A

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (289,019)
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12/12/14 9:00 P

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emoticon ~~~28,050~~~ emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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KATIE3908's Photo KATIE3908 Posts: 27,511
12/12/14 10:57 A

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None today.

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12/11/14 6:50 P

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23,436~~~ emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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7
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KATIE3908's Photo KATIE3908 Posts: 27,511
12/11/14 1:50 P

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12/10/14 9:45 P

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34,549~~~ emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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7
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14
KATIE3908's Photo KATIE3908 Posts: 27,511
12/10/14 11:25 A

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JOHNV1956's Photo JOHNV1956 Posts: 1,125
12/10/14 6:40 A

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squats and calf raises on step

“Meddle not in the affairs of dragons, for thou art crunchy and taste good with ketchup.”


 current weight: 207.7 
 
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12/9/14 5:08 P

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emoticon ~~~30,348~~~ emoticon ~~~ emoticon ~~~ emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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KATIE3908's Photo KATIE3908 Posts: 27,511
12/9/14 9:57 A

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (289,019)
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12/8/14 10:19 P

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30,778~~~ emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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KATIE3908's Photo KATIE3908 Posts: 27,511
12/8/14 2:45 P

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12/6/14 6:17 P

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emoticon 25,877~~~ emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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7
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OPHELIE's Photo OPHELIE SparkPoints: (39,037)
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12/5/14 5:24 P

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emoticon 19,218

 current weight: 397.0 
 
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12/5/14 3:50 P

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emoticon ~~~24,077~~~ emoticon ~~~ emoticon emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 2.6 
 
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KATIE3908's Photo KATIE3908 Posts: 27,511
12/5/14 9:44 A

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None today.

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (289,019)
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12/4/14 3:57 P

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emoticon 22,107~~~ emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 2.6 
 
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3.5
7
10.5
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KATIE3908's Photo KATIE3908 Posts: 27,511
12/4/14 9:36 A

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12/3/14 3:27 P

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emoticon 10,206~~~ emoticon ~~~ emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 2.6 
 
0
3.5
7
10.5
14
JAZZII4's Photo JAZZII4 Posts: 5,128
12/3/14 12:12 P

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 current weight: 134.0 
 
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KATIE3908's Photo KATIE3908 Posts: 27,511
12/3/14 11:12 A

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12/2/14 3:38 P

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26,130~~~ emoticon ~~~ emoticon

Edited by: WALLAHALLA at: 12/2/2014 (15:38)
"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 2.6 
 
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14
KATIE3908's Photo KATIE3908 Posts: 27,511
12/2/14 1:49 P

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12/1/14 9:27 P

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36,686~~~ emoticon ~~~ emoticon ~~~ emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 2.6 
 
0
3.5
7
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KATIE3908's Photo KATIE3908 Posts: 27,511
12/1/14 12:00 P

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None today.

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11/27/14 1:35 A

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38,742 ~~~ emoticon emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 2.6 
 
0
3.5
7
10.5
14
KATIE3908's Photo KATIE3908 Posts: 27,511
11/26/14 11:02 A

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11/25/14 5:52 P

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emoticon 26,981~~~ emoticon ~~~ emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 2.6 
 
0
3.5
7
10.5
14
KATIE3908's Photo KATIE3908 Posts: 27,511
11/25/14 1:40 P

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (289,019)
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11/24/14 5:54 P

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emoticon emoticon ~~~14,591~~~ emoticon emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 2.6 
 
0
3.5
7
10.5
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KATIE3908's Photo KATIE3908 Posts: 27,511
11/24/14 2:30 P

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11/21/14 8:50 P

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emoticon ~~~21,837~~~ emoticon ~~~ emoticon ~~~ emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 2.6 
 
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3.5
7
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KATIE3908's Photo KATIE3908 Posts: 27,511
11/21/14 3:17 P

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (289,019)
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11/20/14 10:16 P

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emoticon ~~~24,908~~~ emoticon ~~~ emoticon emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 2.6 
 
0
3.5
7
10.5
14
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