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KATIE3908's Photo KATIE3908 Posts: 30,930
2/24/16 10:37 A

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Just a little over a mile this a.m.

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TINK9305's Photo TINK9305 SparkPoints: (24,071)
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2/23/16 5:51 P

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Zumba :)


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KATIE3908's Photo KATIE3908 Posts: 30,930
1/26/16 2:45 P

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2.3 miles

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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (17,728)
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1/26/16 10:45 A

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Treadmill 25
Elliptical 15
Bike 10
Shoveling 40

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KATIE3908's Photo KATIE3908 Posts: 30,930
1/25/16 2:41 P

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2.4 miles

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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (17,728)
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1/21/16 9:24 A

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tread mill 30 minutes
bike 10 minutes
ab machine 6 sets of 12 with 70 lbs


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KATIE3908's Photo KATIE3908 Posts: 30,930
1/21/16 8:44 A

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30 minutes

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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (17,728)
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1/20/16 5:45 P

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35 minutes on tread mill at a 1.5 incline and a 3 mph pace. then I went and did some strength training for 30 minutes. 3 sets of 12 each
Bicep Curls with 20 lbs
Lat pulls with 20 lbs
side bends with 20 lbs
and shoulder raises with 10 lbs

Feeling good but my shoulders are going to be sore tomorrow!!!
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KATIE3908's Photo KATIE3908 Posts: 30,930
1/19/16 11:44 A

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7908 steps so far today.

Good job GEAUXSAMGEAUX16!!! emoticon

Edited by: KATIE3908 at: 1/19/2016 (11:44)
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1/18/16 5:43 P

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I did 30 minutes on the treadmill today!!

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KATIE3908's Photo KATIE3908 Posts: 30,930
1/18/16 2:59 P

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7484 steps so far today.

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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (17,728)
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1/16/16 10:22 A

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I walked for 30 minutes on the treadmill and I did upper body strength training. I even jogged for 30 seconds!!!

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KATIE3908's Photo KATIE3908 Posts: 30,930
12/18/14 10:48 A

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None (off day)

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JAZZII4's Photo JAZZII4 Posts: 5,131
12/17/14 11:15 A

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walking

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12/17/14 10:07 A

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12/16/14 10:53 A

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walking

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12/16/14 10:41 A

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12/15/14 11:30 A

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12/15/14 10:28 A

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (336,186)
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12/12/14 9:00 P

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emoticon ~~~28,050~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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KATIE3908's Photo KATIE3908 Posts: 30,930
12/12/14 10:57 A

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None today.

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12/11/14 6:50 P

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23,436~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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12/11/14 1:50 P

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12/10/14 9:45 P

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34,549~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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KATIE3908's Photo KATIE3908 Posts: 30,930
12/10/14 11:25 A

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JOHNV1956's Photo JOHNV1956 Posts: 1,125
12/10/14 6:40 A

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squats and calf raises on step

“Meddle not in the affairs of dragons, for thou art crunchy and taste good with ketchup.”


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12/9/14 5:08 P

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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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KATIE3908's Photo KATIE3908 Posts: 30,930
12/9/14 9:57 A

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12/8/14 10:19 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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12/8/14 2:45 P

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12/6/14 6:17 P

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emoticon 25,877~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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OPHELIE's Photo OPHELIE SparkPoints: (39,038)
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12/5/14 5:24 P

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emoticon 19,218

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12/5/14 3:50 P

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CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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KATIE3908's Photo KATIE3908 Posts: 30,930
12/5/14 9:44 A

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None today.

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12/4/14 3:57 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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KATIE3908's Photo KATIE3908 Posts: 30,930
12/4/14 9:36 A

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12/3/14 3:27 P

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emoticon 10,206~~~ emoticon ~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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JAZZII4's Photo JAZZII4 Posts: 5,131
12/3/14 12:12 P

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12/3/14 11:12 A

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12/2/14 3:38 P

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Edited by: WALLAHALLA at: 12/2/2014 (15:38)
Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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12/2/14 1:49 P

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12/1/14 9:27 P

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36,686~~~ emoticon ~~~ emoticon ~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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KATIE3908's Photo KATIE3908 Posts: 30,930
12/1/14 12:00 P

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None today.

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11/27/14 1:35 A

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38,742 ~~~ emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.0 
 
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KATIE3908's Photo KATIE3908 Posts: 30,930
11/26/14 11:02 A

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11/25/14 5:52 P

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emoticon 26,981~~~ emoticon ~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.0 
 
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KATIE3908's Photo KATIE3908 Posts: 30,930
11/25/14 1:40 P

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11/24/14 5:54 P

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emoticon emoticon ~~~14,591~~~ emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.0 
 
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KATIE3908's Photo KATIE3908 Posts: 30,930
11/24/14 2:30 P

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11/21/14 8:50 P

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emoticon ~~~21,837~~~ emoticon ~~~ emoticon ~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.0 
 
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KATIE3908's Photo KATIE3908 Posts: 30,930
11/21/14 3:17 P

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11/20/14 10:16 P

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emoticon ~~~24,908~~~ emoticon ~~~ emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.0 
 
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