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  FORUM:   ChaLEAN EXTREME CHALLENGES
TOPIC:   90 Day ChaLEAN Extreme & TurboFire Hybrid! 


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LEN_VERSION32
LEN_VERSION32's Photo Posts: 13,132
11/8/11 10:35 P

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Today was rest day from the hybrid but I did Ripped in 30 - W2 and Killer Buns & Thighs - L2.

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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AMYLYNFITNESS
AMYLYNFITNESS's Photo Posts: 91
11/8/11 1:42 P

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Is anyone else still doing this with us? Sorry I was MIA. Had to deal with some personal things so I hope I haven't let anyone down! Keep pushing play and all that good stuff.


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LEN_VERSION32
LEN_VERSION32's Photo Posts: 13,132
10/17/11 8:49 P

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Accountability Check-in

Sunday - Ripped in 30 - week 3, Killer Buns and Thighs Level 2 and Burn Circuit 1
Monday - Ultimate Taebo

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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LEN_VERSION32
LEN_VERSION32's Photo Posts: 13,132
10/13/11 10:20 P

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Awesome. I didn't do any bb workouts today. I did Taebo Insane Abs and Jillian Michaels' Killer Buns and Thighs - Level !

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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AMYLYNFITNESS
AMYLYNFITNESS's Photo Posts: 91
10/13/11 12:17 P

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FIRE 60 & Abs 10. 706 calories. Sweat city. Done.


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LEN_VERSION32
LEN_VERSION32's Photo Posts: 13,132
10/12/11 11:56 P

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Yes, I love it. It is quick and effective.

Today I did Burn Circuit 3 and TJ 20 minutes. Wanted to get a workout in but I got home after 9 after reaching work from 7am...pretty pooped!

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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AMYLYNFITNESS
AMYLYNFITNESS's Photo Posts: 91
10/12/11 3:50 P

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Len, you are already so toned up and fit, though! I think it may be a more subtle thing for you now.

Looser clothes is pretty much the ultimate test! And my size 8 jeans are a little baggy. YEAH!

Today was HIIT 15, Burn 2 and Stretch 10. I love that stretch, do you?


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LEN_VERSION32
LEN_VERSION32's Photo Posts: 13,132
10/11/11 11:09 P

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That is emoticon I hope I see some results soon! My clothes seem to have gotten closer in fit emoticon

Edited by: LEN_VERSION32 at: 10/11/2011 (23:11)
Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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AMYLYNFITNESS
AMYLYNFITNESS's Photo Posts: 91
10/10/11 10:15 A

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Good and happy Monday morning!

HIIT 20, BURN 1 and Stretch 10. Confession that I didn't do all the workouts last week I planned. Got in 5. But it did produce, with good low-carb eating, a 3.5 lb weight loss. That's insane for me. Really. So this week I am more excited than ever to stick with it!

Glad you guys are staying on track.

Keep me posted.


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LEN_VERSION32
LEN_VERSION32's Photo Posts: 13,132
10/6/11 11:13 P

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I am looking forward to it...short intense workout. I am planning to do it in the AM with maybe some Zumba. We will see.

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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CARIBBEANLOVER
CARIBBEANLOVER's Photo Posts: 1,366
10/6/11 11:12 P

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Len, I did Burn it Off today! I really enjoyed it! It's been so long since I have done that one.

- Louisa


LEN_VERSION32
LEN_VERSION32's Photo Posts: 13,132
10/6/11 11:10 P

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Today was core focus but I am staying away from core workouts this week to see if my back feels better. Instead, I did Ultimate Taebo and 30 Day shred (modified some). I can't wait for tomorrow because I have not done Burn It Off in a while.

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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CARIBBEANLOVER
CARIBBEANLOVER's Photo Posts: 1,366
10/6/11 11:10 P

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Thanks Amy! :)

- Louisa


AMYLYNFITNESS
AMYLYNFITNESS's Photo Posts: 91
10/6/11 8:20 A

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If you were to follow this, instead of maybe doing a FIRE workout on those days, I would consider running then instead. I probably wouldn't run on lift days.


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AMYLYNFITNESS
AMYLYNFITNESS's Photo Posts: 91
10/6/11 8:19 A

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Len, I started on Monday!

My hybrid is:
On CLX weight training days (MWF) I add a HIIT before the training and a 10 min stretch after.
On TuThSat I do a FIRE workout plus abs.
On Sundays I will consider that a rest day and do either the 20 min recharge or the 40 minute TF stretch and then add in the TF 20 min Core workout.

Trying to hit abs every couple of days.

Today would be Fire 45 and Abs 10. :)



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CARIBBEANLOVER
CARIBBEANLOVER's Photo Posts: 1,366
10/6/11 12:10 A

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Hey! I am curious what your hybrid looks like. I started my own hybrid on Monday but haven't finished it yet. I am trying to fit in running because I am doing my second 10K on Thanskgiving.
Thanks.

- Louisa


LEN_VERSION32
LEN_VERSION32's Photo Posts: 13,132
10/5/11 10:13 P

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emoticon

Have you started yet?

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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AMYLYNFITNESS
AMYLYNFITNESS's Photo Posts: 91
10/5/11 1:58 P

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Len,

Oh, if YOU are doing this with me then I know we are going to rock it! WOO HOO. Good idea going lighter for your back. 15 lbs sounds like a great goal to me. I am shooting for 25 because I gained since my last challenge but will reevaluate once I hit 15 to see!


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LEN_VERSION32
LEN_VERSION32's Photo Posts: 13,132
10/5/11 1:24 P

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Hi Amy Lyn,

This is Leneisha from the beachbody threads. I started CLX/TJ/TF hybrid on Sunday. I had to throw TJ in because some of the TF workouts are too harsh on my back. I am hoping to lose 15lbs in the 90 days.

Glad to join you! All the best!

Len

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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AMYLYNFITNESS
AMYLYNFITNESS's Photo Posts: 91
10/5/11 12:08 P

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Hey!

I am Amy Lyn and starting a 90 Day CLX and TF Hybrid (custom) for the remainder of 2011! Would like 2012's New Year's Resolution to not look like 2011s!

I am a mom of one and work from home so these workouts are perfect for me but I do miss the class environment of a gym so these threads are invaluable for support. This will be my second time fully doing CLX and I have done 90 days of the TF/CLX hybrid in the TF book but I lost focus.

If you are interested in joining me, or just want to follow my progress, post below. Also, if you need the support of a coach or want to sign up to get the 90 Day Hybrid, just send me a message. I am happy to help you as I do this, too. emoticon

Have a great day!

Amy Lyn


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