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  FORUM:   ChaLEAN EXTREME CHALLENGES
TOPIC:   Assesing the weight? 


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DAKOTACAT
DAKOTACAT's Photo Posts: 741
 7/24/11 6:57 P

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what about adjustable weights? the ones she uses are $400 but you can get them for about $50 at Target or Walmart. they're not the best, but they're cheaper than buying lots of different weights

Cathy


 current weight: 128.0 
 
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KKFRENCHY
KKFRENCHY's Photo SparkPoints: (39,864)
Fitness Minutes: (67,091)
 Posts: 1,202
 7/24/11 6:23 A

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maybe try a couple reps in the store before you buy to get a feel for them, it's a bit frustrating how expensive free weights are, I need to go up in weight on some of the exercises too, but my wallet won't allow it. I try to focus and goultra slow so I'm still getting the benefit of the workout. The resistance bands are another way to go as you can adjust them yourself.

-Karen-

"Fat-bottomed girls, you make the rockin' world go round" --Queen


 Pounds lost: 41.6 
 
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SCHMETTERLING1
SCHMETTERLING1's Photo Posts: 161
 7/24/11 2:11 A

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I just started chalean extreme yesterday, and it was obvious i could go heavier on all the exercises, I used from 3 to 5 kilos, so i want to buy new weights, but i want to be sure they're the right weights, how do i know that? I was thinking of going just 1 kilo heavier, does that sound right?


 Pounds lost: 11.0 
 
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